Edit Module

S4G: Nutrition & Fitness Class

Date/Time

Dec 6, 2018
07:30 AM until 09:00 AM

Description

Join us for a plant based nutrition and fitness class hosted by Olympic medalist, Dotsie Bausch, and fitness instructor, TJ Long. This is class is FREE. You must RSVP in advance here: https://s4gfitnessclass.splashthat.com/
This will be a functional body-weight class which starts with a dynamic warm-up focusing on active mobility. We'll then start to pick up the pace with some plyometrics, a body weight circuit, and high intensity intervals. The class concludes by slowing down with static stretching and recovery. Dotsie will also be speaking and answering questions about how a plant based diet has improved her recovery and performance.

Dotsie Bausch:
After concluding a prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals and a world record, Dotsie Bausch has become a powerful influencer for plant-based eating for athletes and non-athletes alike. Named by Choose Veg as one of the “Top 20 Badass Veg Women Who Are Making History,” she utilizes her degree in plant-based nutrition to inform her impassioned messages as an advocate on behalf of animals and health.

TJ Long:
TJ is a certified personal trainer and athletic nutrition specialist, natural health coach, and raw vegan chef based in Minneapolis. He became interested in health and fitness a few years after college, initially intrigued by plant-based nutrition, orthopedic exercise, and recovery.   Visit the Facebook Event here: https://www.facebook.com/events/181577032794395/

Cost

FREE, Must RSVP

Location

View map Yoga Sol
21 5th St NE
Minneapolis, MN

Additional Information

Sponsor

Switch4Good

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

Edit ModuleShow Tags

Get Your Tickets Now!

Grand Red Tasting

This intimate, high-end tasting kicks off the annual Food & Wine Experience with wines retailing over $20. March 1, 2019 at Bat and Barrel Club at Target Field

Food & Wine Experience

Filled with mouth-watering eats, fine wines, and specialty beers this event is one delicious weekend you won’t want to miss. March 1-3, 2019 at Target Field.
Edit Module
Edit ModuleShow Tags Edit ModuleShow Tags Edit Module
Edit ModuleShow Tags

Party Pics

Photos: Curtain Call Ball

Children’s Theatre Company raised money to give students discounted access to theater in Minneapolis

Photos: Avant Garden

Walker Art Center hosted its annual bash in Minneapolis

More Party Pics >>

Edit Module