Are you 55 and Older?
Are you interested in Health and Wellness?
Want to stay active along with helping others?
Join the RSVP Greater Twin Cities to become a Wellness Volunteers to lead an exercise and health education class called Fit & Strong!
Fit & Strong! is an evidenced based exercise program designed to reduce joint pain and stiffness, especially for people with osteoarthritis. A typical class includes a warm up, aerobic movements, strength training, and cool down. This is followed by a 30 minute health education discussion. The Fit & Strong! Program is 24 sessions and meets twice a week for 12 weeks.
RSVP Greater Twin Cities
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.