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Expert Advice on Healthy Aging



(page 1 of 2)


Our life spans have already nearly doubled since the early nineteenth century, when the average life span was only 47 years old. People being born today in the U.S. are expected to live to 80—and in other countries the life expectancy is even higher. And while there is no magic pill that will allow us to “turn back the hands of time,” there are some basic steps we can take to respect our bodies, challenge our minds, and nurture our souls in order to improve the quality of our lives as we grow older.

 

 

Diet: Eat a well-balanced diet, choose foods high in fiber, and drink eight glasses of water a day. Take high-quality animal-based omega-3 fatty acids (many experts believe that it is likely the predominant reason why the Japanese live so long), eat foods rich in folate (found in asparagus, artichokes, Brussels sprouts and sunflower seeds), and avoid processed, sugary meals and snacks, as well as caffeine and alcohol.

Exercise: Even people with the healthiest diets in the world need exercise to reach optimum levels of health. Evidence shows that physical exercise is the key for disease reduction, optimal mental, emotional and physical health, and longevity. Exercise helps lower blood pressure and the risk of heart disease, strengthens your lungs, heart and bones, and keeps joints flexible and muscles strong. It also gives you more energy, while reducing stress, anxiety and depression. One of the primary benefits of exercise is that it normalizes your insulin and leptin levels, with the secondary benefits being weight loss and normalization of blood sugars. Even if you start exercising later in life, you will reap tremendous benefits.

Welcyon fitness center, with locations in Bloomington and Edina, is committed to improving the lives of people over 50. The goal is to help members gain strength and energy to live more fulfilling lives, as well as help prevent or improve chronic illness such as diabetes and heart disease.

“We have members who have lost inches and in some cases lost 30 or more pounds,” says Welcyon co-owner Suzy Boerboom. “But more importantly, we are changing lives. We have members who couldn’t climb stairs before they came to Welcyon. Another woman didn’t have the strength to get into and out of a bathtub. Welcyon helps people keep their independence.”

Experienced fitness coaches develop customized programs—strength training, aerobic exercise, flexibility, and balance training—for each member, Welcyon’s air-driven equipment is designed for aging adults, the clubs use a Smartcard that sets a personalized weight load and tracks individual progress, and the welcoming atmosphere provides a sense of community for aging Boomers (complete with a social area and book club).

Stay active. Staying active is one of the “golden tickets” to living a long life. “If someone is active and healthy until they’re 65, odds are they will probably have another 20 years of good health,” says Dr. Kephart. “People who do things that engage them after retirement usually do really well. People who don’t have a reason to get up in the morning after they quit a wage-earning job don’t typically do as well.”

One way to stay active is through the Minnesota Senior Corps, a group of programs that give Minnesotans age 55 and older the opportunity to help meet local community needs through a wide array of options. Opportunities include projects in education, social services, the environment, public safety, homeland security, and other critical needs areas. Volunteers can serve as Foster Grandparents, tutoring and mentoring disadvantaged or disabled children and teenagers; Senior Companions, helping adults who need extra assistance to live independently in their own homes and communities; or take part in the RSVP program, providing hundreds of community services that match the personal interests and skills of older Americans with opportunities to serve their communities.  

“A majority of the volunteers I work with tell me that they get much more out of volunteering than they could ever give back,” says Ron Urbanski, assistant director, Minnesota Senior Corps. “I believe that people who volunteer are healthier and happier because of the service they provide. Volunteers who are engaged in their communities build deep and long-lasting connections with people they would otherwise never know. Many Senior Corps volunteers see service as a way to improve life in the places they grew up or have lived in for many years. Service also gives volunteers the opportunity to try something new or to discover and develop personal skills.”

It’s the life in your years, not the years in your life. Remember that genetics is only part of the equation—your age in years is only a number. It’s very possible for a 70-year-old to be just as “fit” (biologically speaking), as a 40-year-old, or even more fit, depending largely on lifestyle. “There’s some truth to that old expression: ‘Aging is just a number. It’s all in your head,’” says Dr. Ken Kephart, a geriatrician and the medical director of geriatric services at Fairview Healthcare System. “If you choose to stay active, eat healthy, be social and not ACT old, it will work wonders for you.”

Use your brain: Researchers in Chicago found that people who are cognitively active in old age are 2.6 times less likely to develop dementia or Alzheimer’s than those who use their heads less. Stimulating activities include such routine habits as reading the newspaper, checking out and reading a library book, as well as playing chess, going to the theater and other mentally engaging pursuits.

Protect your skin: Take preventive measures to protect your skin by limiting sun exposure, using sunscreen, hats and protective clothing, and avoiding sun beds and tanning salons. If you want your skin looking healthy for as long as possible, get enough sleep each night (sleep is important for cell repair and regeneration, and lack of essential sleep can impair these processes), use Vitamin A and C in a concentrated form, drink water, and adopt healthy habits.  

Limit your exposure to toxins. Look for non-toxic alternatives to household cleaners, paint, soaps, bug spray, lawn pesticides, and air fresheners.

Manage your stress. Stress is bad for your heart, which affects your blood pressure, nervous system, and—in general—is hard on your body.  

Be appreciative of what you have. According to David Leonhardt “The happy guy” of www.thehappyguy.com, “It’s time for each of us to take pride again in everything we are.” He suggests saying something like this: “I am pushing 60 (or whatever age applies to you). I have lived 60 years of happiness. I have survived 60 years of challenges. I have experienced 60 years of personal growth. I have learned so many life lessons from 60 trips around the sun. I am aging gracefully. I have thrived, mostly, during 60 years. And I am proud of every one of those years.”
 

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MN Events Calendar

August 2015

Black and White refers to both the striking graphic qualities of the printed image and to the divisiveness at the heart of apartheid—the segregation of black and white. The remarkable story...

Cost: Free

Where:
Weisman Art Museum
333 East River Road
Minneapolis, MN  55455
View map »


Sponsor: Weisman Art Museum
Telephone: 612-625-9494
Contact Name: Erin Lauderman
Website »

More information

Paul Shambroom: Lost presents three new projects by internationally renowned photographer Paul Shambroom. The series Lost features photographs whose imagery is taken from old flyers of...

Cost: Free

Where:
Minnesota Museum of American Art Project Space
141 E. 4th Street
St. Paul, MN  55101
View map »


Website »

More information

Join us for a salon-style show featuring new works by hundreds of artists including Israeli artist Shay Kun and local artists Carl Bretzke, Mary Lingen, Wayne Meineke, Mike Welton, Kevan...

Cost: Free and open to the public

Where:
Douglas Flanders & Associates
818 West Lake Street
Minneapolis, MN  55408
View map »


Telephone: 612791-1285
Contact Name: Douglas Flanders
Website »

More information

The Meeting Waters Friday, August 28, 2015 – Sunday, August 30, 2015  Whittier Studios Reception: Friday, August 28, 6:00-9:00 p.m. Uniting artists from disparate...

Cost: Free

Where:
MCAD Whittier Gallery
2840 Grand Avenue, Minneapolis
Minneapolis, MN  55408
View map »


Telephone: 612-874-3793
Contact Name: Ann Benrud

More information

Red Wing Depot Gallery will be full of the season...The Harvest Season. Depending on your background, you may envision different things when you consider harvest time. We have artwork that reflects...

Cost: Free

Where:
Red Wing Depot Gallery
418 Levee Street
Red Wing, MN  55066
View map »


Sponsor: Red Wing Arts Association
Telephone: 651-388-7569
Contact Name: Arlene Roth
Website »

More information

All poultry enthusiasts, 4-H supporters, and state fair goers, join Minnesota 4-H and Gold’n Plump on Sunday, August 30 from noon to 1:00 p.m. at the sixth annual Poultry Prince and Princess...

Cost: Free with admission to Minnesota State Fair

Where:
Minnesota State Fair Sheep & Poultry Barn
Judson Ave & Liggett St
St. Paul, MN  55108
View map »


Sponsor: Gold'n Plump
Telephone: 612-337-0087
Contact Name: Julia Irwin
Website »

More information

Join us as we gather with MCEA donors and friends at the Grand Ely Lodge on Sunday, August 30th from 4:00-6:00 PM! Enjoy refreshments and conversation as we learn from MCEA’s staff...

Cost: Free, reservations are required

Where:
Grand Ely Lodge
400 N. Pioneer Rd.
Sunrise Room
Ely, MN  55731
View map »


Website »

More information

Franklin Arts Center | Resident Artists Gallery will host a new body of work by Minneapolis artist Sara Suppan. Suppan’s paintings explore the relationship between the home and its...

Cost: Free

Where:
Franklin Art Center Resident Artists Gallery
1001 Kingwood St
Brainerd, MN  56401
View map »


Sponsor: Franklin Art Center
Website »

More information

St Paul! Come see Alan Jackson perform all his hits live at the Minnesota State Fair on August 30th. Don't miss this unforgettable night of hits!

Cost: $40

Where:
Minnesota State Fair
St. Paul , MN


Website »

More information

July 13, 2015 – White Bear Lake, Minn. – White Bear Lake is an extraordinarily picturesque Minnesota city that has maintained its small-town character over the past 150 years. It is...

Cost: Free

Where:
White Bear Center for the Arts
4971 Long Avenue
White Bear Lake, MN  55110
View map »


Telephone: 612-990-0126
Contact Name: Lynn Nelson
Website »

More information

Show More...
Show Less...

Paul Shambroom: Lost presents three new projects by internationally renowned photographer Paul Shambroom. The series Lost features photographs whose imagery is taken from old flyers of...

Cost: Free

Where:
Minnesota Museum of American Art Project Space
141 E. 4th Street
St. Paul, MN  55101
View map »


Website »

More information

Black and White refers to both the striking graphic qualities of the printed image and to the divisiveness at the heart of apartheid—the segregation of black and white. The remarkable story...

Cost: Free

Where:
Weisman Art Museum
333 East River Road
Minneapolis, MN  55455
View map »


Sponsor: Weisman Art Museum
Telephone: 612-625-9494
Contact Name: Erin Lauderman
Website »

More information

Red Wing Depot Gallery will be full of the season...The Harvest Season. Depending on your background, you may envision different things when you consider harvest time. We have artwork that reflects...

Cost: Free

Where:
Red Wing Depot Gallery
418 Levee Street
Red Wing, MN  55066
View map »


Sponsor: Red Wing Arts Association
Telephone: 651-388-7569
Contact Name: Arlene Roth
Website »

More information

Summer Group Show 2015 Featuring the artists of the Kolman & Pryor Gallery: Betsy Ruth Byers: Painting Kate Casanova: Mixed Media and Sculpture Jim Dryden: Painting Jil Evans: Painting...

Cost: Free

Where:
Kolman & Pryor Gallery
Studio 395, Northrup King Building
1500 Jackson St. NE
Minneapolis, MN  55413
View map »


Sponsor: Kolman & Pryor Gallery
Telephone: 612-385-4239
Contact Name: Anita Sue Kolman
Website »

More information

Join us as we gather with MCEA donors and friends at Tycoons in Downtown Duluth on Monday, August 31st from 4:00-6:00 PM! Enjoy refreshments and conversation with MCEA’s executive...

Cost: Free, reservations are required

Where:
Tycoons Alehouse
132 E. Superior St.
Duluth , MN
View map »


Website »

More information

July 13, 2015 – White Bear Lake, Minn. – White Bear Lake is an extraordinarily picturesque Minnesota city that has maintained its small-town character over the past 150 years. It is...

Cost: Free

Where:
White Bear Center for the Arts
4971 Long Avenue
White Bear Lake, MN  55110
View map »


Telephone: 612-990-0126
Contact Name: Lynn Nelson
Website »

More information

Show More...
Show Less...

Paul Shambroom: Lost presents three new projects by internationally renowned photographer Paul Shambroom. The series Lost features photographs whose imagery is taken from old flyers of...

Cost: Free

Where:
Minnesota Museum of American Art Project Space
141 E. 4th Street
St. Paul, MN  55101
View map »


Website »

More information

Black and White refers to both the striking graphic qualities of the printed image and to the divisiveness at the heart of apartheid—the segregation of black and white. The remarkable story...

Cost: Free

Where:
Weisman Art Museum
333 East River Road
Minneapolis, MN  55455
View map »


Sponsor: Weisman Art Museum
Telephone: 612-625-9494
Contact Name: Erin Lauderman
Website »

More information

Join us for a salon-style show featuring new works by hundreds of artists including Israeli artist Shay Kun and local artists Carl Bretzke, Mary Lingen, Wayne Meineke, Mike Welton, Kevan...

Cost: Free and open to the public

Where:
Douglas Flanders & Associates
818 West Lake Street
Minneapolis, MN  55408
View map »


Telephone: 612791-1285
Contact Name: Douglas Flanders
Website »

More information

Summer Group Show 2015 Featuring the artists of the Kolman & Pryor Gallery: Betsy Ruth Byers: Painting Kate Casanova: Mixed Media and Sculpture Jim Dryden: Painting Jil Evans: Painting...

Cost: Free

Where:
Kolman & Pryor Gallery
Studio 395, Northrup King Building
1500 Jackson St. NE
Minneapolis, MN  55413
View map »


Sponsor: Kolman & Pryor Gallery
Telephone: 612-385-4239
Contact Name: Anita Sue Kolman
Website »

More information

Red Wing Depot Gallery will be full of the season...The Harvest Season. Depending on your background, you may envision different things when you consider harvest time. We have artwork that reflects...

Cost: Free

Where:
Red Wing Depot Gallery
418 Levee Street
Red Wing, MN  55066
View map »


Sponsor: Red Wing Arts Association
Telephone: 651-388-7569
Contact Name: Arlene Roth
Website »

More information

This is a Minnesota Recovery Month event to express gratitude, convey hope and to celebrate all in recovery—family, friends, and everyone in our communities who help recovery happen. ...

Cost: $15.00

Where:
Target Field
822 S 3rd St, Suite 101
Minneapolis, MN  55415
View map »


Sponsor: Minnesota Recovery Connection
Telephone: 612-584-4158
Contact Name: Julia Parnell
Website »

More information

July 13, 2015 – White Bear Lake, Minn. – White Bear Lake is an extraordinarily picturesque Minnesota city that has maintained its small-town character over the past 150 years. It is...

Cost: Free

Where:
White Bear Center for the Arts
4971 Long Avenue
White Bear Lake, MN  55110
View map »


Telephone: 612-990-0126
Contact Name: Lynn Nelson
Website »

More information

Show More...
Show Less...

Black and White refers to both the striking graphic qualities of the printed image and to the divisiveness at the heart of apartheid—the segregation of black and white. The remarkable story...

Cost: Free

Where:
Weisman Art Museum
333 East River Road
Minneapolis, MN  55455
View map »


Sponsor: Weisman Art Museum
Telephone: 612-625-9494
Contact Name: Erin Lauderman
Website »

More information

Paul Shambroom: Lost presents three new projects by internationally renowned photographer Paul Shambroom. The series Lost features photographs whose imagery is taken from old flyers of...

Cost: Free

Where:
Minnesota Museum of American Art Project Space
141 E. 4th Street
St. Paul, MN  55101
View map »


Website »

More information

Join us for a salon-style show featuring new works by hundreds of artists including Israeli artist Shay Kun and local artists Carl Bretzke, Mary Lingen, Wayne Meineke, Mike Welton, Kevan...

Cost: Free and open to the public

Where:
Douglas Flanders & Associates
818 West Lake Street
Minneapolis, MN  55408
View map »


Telephone: 612791-1285
Contact Name: Douglas Flanders
Website »

More information

Summer Group Show 2015 Featuring the artists of the Kolman & Pryor Gallery: Betsy Ruth Byers: Painting Kate Casanova: Mixed Media and Sculpture Jim Dryden: Painting Jil Evans: Painting...

Cost: Free

Where:
Kolman & Pryor Gallery
Studio 395, Northrup King Building
1500 Jackson St. NE
Minneapolis, MN  55413
View map »


Sponsor: Kolman & Pryor Gallery
Telephone: 612-385-4239
Contact Name: Anita Sue Kolman
Website »

More information

Red Wing Depot Gallery will be full of the season...The Harvest Season. Depending on your background, you may envision different things when you consider harvest time. We have artwork that reflects...

Cost: Free

Where:
Red Wing Depot Gallery
418 Levee Street
Red Wing, MN  55066
View map »


Sponsor: Red Wing Arts Association
Telephone: 651-388-7569
Contact Name: Arlene Roth
Website »

More information

July 13, 2015 – White Bear Lake, Minn. – White Bear Lake is an extraordinarily picturesque Minnesota city that has maintained its small-town character over the past 150 years. It is...

Cost: Free

Where:
White Bear Center for the Arts
4971 Long Avenue
White Bear Lake, MN  55110
View map »


Telephone: 612-990-0126
Contact Name: Lynn Nelson
Website »

More information

Show More...
Show Less...

Thursday, September 3, 2015, 7:30 a.m. Hoversten Chapel, Foss Center, Augsburg College  625 22nd Ave. S., Minneapolis, MN 55454.  Keynote Speaker — Johnny Smith. ...

Cost: $15.00

Where:
Augsburg College
Minneapolis, MN


Sponsor: Minnesota Recovery Connection
Telephone: 612-584-4158
Contact Name: Julia Parnell
Website »

More information

Paul Shambroom: Lost presents three new projects by internationally renowned photographer Paul Shambroom. The series Lost features photographs whose imagery is taken from old flyers of...

Cost: Free

Where:
Minnesota Museum of American Art Project Space
141 E. 4th Street
St. Paul, MN  55101
View map »


Website »

More information

Black and White refers to both the striking graphic qualities of the printed image and to the divisiveness at the heart of apartheid—the segregation of black and white. The remarkable story...

Cost: Free

Where:
Weisman Art Museum
333 East River Road
Minneapolis, MN  55455
View map »


Sponsor: Weisman Art Museum
Telephone: 612-625-9494
Contact Name: Erin Lauderman
Website »

More information

Join us for a salon-style show featuring new works by hundreds of artists including Israeli artist Shay Kun and local artists Carl Bretzke, Mary Lingen, Wayne Meineke, Mike Welton, Kevan...

Cost: Free and open to the public

Where:
Douglas Flanders & Associates
818 West Lake Street
Minneapolis, MN  55408
View map »


Telephone: 612791-1285
Contact Name: Douglas Flanders
Website »

More information

Summer Group Show 2015 Featuring the artists of the Kolman & Pryor Gallery: Betsy Ruth Byers: Painting Kate Casanova: Mixed Media and Sculpture Jim Dryden: Painting Jil Evans: Painting...

Cost: Free

Where:
Kolman & Pryor Gallery
Studio 395, Northrup King Building
1500 Jackson St. NE
Minneapolis, MN  55413
View map »


Sponsor: Kolman & Pryor Gallery
Telephone: 612-385-4239
Contact Name: Anita Sue Kolman
Website »

More information

Red Wing Depot Gallery will be full of the season...The Harvest Season. Depending on your background, you may envision different things when you consider harvest time. We have artwork that reflects...

Cost: Free

Where:
Red Wing Depot Gallery
418 Levee Street
Red Wing, MN  55066
View map »


Sponsor: Red Wing Arts Association
Telephone: 651-388-7569
Contact Name: Arlene Roth
Website »

More information

Join Ian Karl for an evening of carving canoe paddles, sharing stories of paddling adventures, and sampling some of the fine dark beer that the Midwest has to offer. Ian is an accomplished...

Cost: $20 per person

Where:
Northwest Passage's In A New Light Gallery
7417 North Bass Lake Rd
Webster, WI  54893
View map »


Sponsor: Northwest Passage
Telephone: 715-309-4254
Contact Name: Brenda Martin
Website »

More information

The edgy EuroDance music and contagious charisma of ALI V is back at the 2015 Minnesota State Fair!  ALI V will be performing music from her award-winning debut album, "SHADE"....

Cost: Free

Where:
Minnesota State Fair
1265 Snelling Ave. N
St. Paul, MN  55108
View map »


Website »

More information

One of American theatre's best loved plays, A Streetcar Named Desire has been celebrated, studied and produced all over the world for nearly seventy years.  From the dramatic artistry of...

Cost: 25.00

Where:
St. Croix Festival Theatre
210 N Washington St
St. Croix Falls, WI  54024
View map »


Website »

More information

In our latest best-of show, "Throwback BNW: Junk from our Trunk," the cast takes a look in the BNW archives for the best sketches from the last decade. The show will feature recent...

Cost: $25-$32

Where:
Brave New Workshop Comedy Theatre
824 Hennepin Ave.
Minneapolis, MN  55403
View map »


Sponsor: Brave New Workshop
Telephone: 612-332-6620
Website »

More information

One of American theatre's best loved plays, A Streetcar Named Desire has been celebrated, studied and produced all over the world for nearly seventy years.  From the dramatic artistry of Tennessee...

Cost: 25.00

Where:
St. Croix Festival Theatre
210 N Washington St
St. Croix Falls, WI  54024
View map »


Website »

More information

July 13, 2015 – White Bear Lake, Minn. – White Bear Lake is an extraordinarily picturesque Minnesota city that has maintained its small-town character over the past 150 years. It is...

Cost: Free

Where:
White Bear Center for the Arts
4971 Long Avenue
White Bear Lake, MN  55110
View map »


Telephone: 612-990-0126
Contact Name: Lynn Nelson
Website »

More information

Show More...
Show Less...

If you're an animal-lover, and enjoy competition as well, the Wisconsin Working Stock Dog Association's 30th Annual Labor Day Trials are something you'll want to see. Witness some of...

Cost: $7 per person. (Kids under 10 are free)

Where:
Badlands Sno-Park
772 Kinney Road
Hudson, WI  54016
View map »


Sponsor: Wisconsin Working Stock Dog Association
Contact Name: Claudia Mahon
Website »

More information

#1 Good Dogs Coming Again to Hudson Badlands for 30th Annual Competition Have you ever tried to teach your dog to lie down on command? How about come when called while playing with his favorite...

Cost: $7

Where:
Badlands Sno-Park
772 Kinney Road
Hudson, WI
View map »


Website »

More information

Paul Shambroom: Lost presents three new projects by internationally renowned photographer Paul Shambroom. The series Lost features photographs whose imagery is taken from old flyers of...

Cost: Free

Where:
Minnesota Museum of American Art Project Space
141 E. 4th Street
St. Paul, MN  55101
View map »


Website »

More information

Black and White refers to both the striking graphic qualities of the printed image and to the divisiveness at the heart of apartheid—the segregation of black and white. The remarkable story...

Cost: Free

Where:
Weisman Art Museum
333 East River Road
Minneapolis, MN  55455
View map »


Sponsor: Weisman Art Museum
Telephone: 612-625-9494
Contact Name: Erin Lauderman
Website »

More information

Join us for a salon-style show featuring new works by hundreds of artists including Israeli artist Shay Kun and local artists Carl Bretzke, Mary Lingen, Wayne Meineke, Mike Welton, Kevan...

Cost: Free and open to the public

Where:
Douglas Flanders & Associates
818 West Lake Street
Minneapolis, MN  55408
View map »


Telephone: 612791-1285
Contact Name: Douglas Flanders
Website »

More information

Red Wing Depot Gallery will be full of the season...The Harvest Season. Depending on your background, you may envision different things when you consider harvest time. We have artwork that reflects...

Cost: Free

Where:
Red Wing Depot Gallery
418 Levee Street
Red Wing, MN  55066
View map »


Sponsor: Red Wing Arts Association
Telephone: 651-388-7569
Contact Name: Arlene Roth
Website »

More information

Summer Group Show 2015 Featuring the artists of the Kolman & Pryor Gallery: Betsy Ruth Byers: Painting Kate Casanova: Mixed Media and Sculpture Jim Dryden: Painting Jil Evans: Painting...

Cost: Free

Where:
Kolman & Pryor Gallery
Studio 395, Northrup King Building
1500 Jackson St. NE
Minneapolis, MN  55413
View map »


Sponsor: Kolman & Pryor Gallery
Telephone: 612-385-4239
Contact Name: Anita Sue Kolman
Website »

More information

In our latest best-of show, "Throwback BNW: Junk from our Trunk," the cast takes a look in the BNW archives for the best sketches from the last decade. The show will feature recent...

Cost: $25-$32

Where:
Brave New Workshop Comedy Theatre
824 Hennepin Ave.
Minneapolis, MN  55403
View map »


Sponsor: Brave New Workshop
Telephone: 612-332-6620
Website »

More information

One of American theatre's best loved plays, A Streetcar Named Desire has been celebrated, studied and produced all over the world for nearly seventy years.  From the dramatic artistry of Tennessee...

Cost: 25.00

Where:
St. Croix Festival Theatre
210 N Washington St
St. Croix Falls, WI  54024
View map »


Website »

More information

One of American theatre's best loved plays, A Streetcar Named Desire has been celebrated, studied and produced all over the world for nearly seventy years.  From the dramatic artistry of...

Cost: 25.00

Where:
St. Croix Festival Theatre
210 N Washington St
St. Croix Falls, WI  54024
View map »


Website »

More information

Crow with No Mouth Promotions presents German composer Gerhard Stäbler and Korean-born German composer Kunsu Shim in a collaborative electroacoustic performance. Crow with No Mouth...

Cost: $12

Where:
Studio Z
275 E. 4th Street, Suite 200
St. Paul, MN  55101
View map »


Sponsor: Studio Z
Telephone: 651-755-1600
Website »

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July 13, 2015 – White Bear Lake, Minn. – White Bear Lake is an extraordinarily picturesque Minnesota city that has maintained its small-town character over the past 150 years. It is...

Cost: Free

Where:
White Bear Center for the Arts
4971 Long Avenue
White Bear Lake, MN  55110
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Telephone: 612-990-0126
Contact Name: Lynn Nelson
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If you're an animal-lover, and enjoy competition as well, the Wisconsin Working Stock Dog Association's 30th Annual Labor Day Trials are something you'll want to see. Witness some of...

Cost: $7 per person. (Kids under 10 are free)

Where:
Badlands Sno-Park
772 Kinney Road
Hudson, WI  54016
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Sponsor: Wisconsin Working Stock Dog Association
Contact Name: Claudia Mahon
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#1 Good Dogs Coming Again to Hudson Badlands for 30th Annual Competition Have you ever tried to teach your dog to lie down on command? How about come when called while playing with his favorite...

Cost: $7

Where:
Badlands Sno-Park
772 Kinney Road
Hudson, WI
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Looking for something new to kick off Labor Day Weekend?... Try this...No Dog Left Behind's inaugural 5k for both humans & their dogs. Run, Walk, Bark along the Shores of Beautiful...

Cost: $20 in advance, $30 Race day

Where:
Brighton Beach
Brighton Beach Road
Duluth, MN  55804
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Sponsor: No Dog Left Beind
Contact Name: Susan
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The public is invited to attend the ninth annual Blue Moon Art Tour on Saturday, September 5 and Sunday, September 6 of Labor Day weekend, 10 a.m. to 5 p.m. each day. Visit artists at their studios...

Cost: Free

Where:
Art Studios
Blue Moon Road
Drummond, WI  54832
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Telephone: 800-533-7454
Contact Name: Cable Area Chamber of Commerce
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Black and White refers to both the striking graphic qualities of the printed image and to the divisiveness at the heart of apartheid—the segregation of black and white. The remarkable story...

Cost: Free

Where:
Weisman Art Museum
333 East River Road
Minneapolis, MN  55455
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Sponsor: Weisman Art Museum
Telephone: 612-625-9494
Contact Name: Erin Lauderman
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Paul Shambroom: Lost presents three new projects by internationally renowned photographer Paul Shambroom. The series Lost features photographs whose imagery is taken from old flyers of...

Cost: Free

Where:
Minnesota Museum of American Art Project Space
141 E. 4th Street
St. Paul, MN  55101
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Join us for a salon-style show featuring new works by hundreds of artists including Israeli artist Shay Kun and local artists Carl Bretzke, Mary Lingen, Wayne Meineke, Mike Welton, Kevan...

Cost: Free and open to the public

Where:
Douglas Flanders & Associates
818 West Lake Street
Minneapolis, MN  55408
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Telephone: 612791-1285
Contact Name: Douglas Flanders
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Red Wing Depot Gallery will be full of the season...The Harvest Season. Depending on your background, you may envision different things when you consider harvest time. We have artwork that reflects...

Cost: Free

Where:
Red Wing Depot Gallery
418 Levee Street
Red Wing, MN  55066
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Sponsor: Red Wing Arts Association
Telephone: 651-388-7569
Contact Name: Arlene Roth
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One of American theatre's best loved plays, A Streetcar Named Desire has been celebrated, studied and produced all over the world for nearly seventy years.  From the dramatic artistry of Tennessee...

Cost: 25.00

Where:
St. Croix Festival Theatre
210 N Washington St
St. Croix Falls, WI  54024
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In our latest best-of show, "Throwback BNW: Junk from our Trunk," the cast takes a look in the BNW archives for the best sketches from the last decade. The show will feature recent...

Cost: $25-$32

Where:
Brave New Workshop Comedy Theatre
824 Hennepin Ave.
Minneapolis, MN  55403
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Sponsor: Brave New Workshop
Telephone: 612-332-6620
Website »

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One of American theatre's best loved plays, A Streetcar Named Desire has been celebrated, studied and produced all over the world for nearly seventy years.  From the dramatic artistry of...

Cost: 25.00

Where:
St. Croix Festival Theatre
210 N Washington St
St. Croix Falls, WI  54024
View map »


Website »

More information

July 13, 2015 – White Bear Lake, Minn. – White Bear Lake is an extraordinarily picturesque Minnesota city that has maintained its small-town character over the past 150 years. It is...

Cost: Free

Where:
White Bear Center for the Arts
4971 Long Avenue
White Bear Lake, MN  55110
View map »


Telephone: 612-990-0126
Contact Name: Lynn Nelson
Website »

More information

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