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Heal Thyself

When it comes to your health, the best thing you can do is protect and defend against future problems. These six local health experts say smart thinking about nutrition, supplements, and mind-body connections can make prevention almost painless.


Published:

PHOTOS BY JOE TRELEVEN

Integrative medicine is starting to transform the Western world. And here in Minnesota, it’s blooming like crazy.

Our state’s ahead of the curve when it comes to holistic care, according to Bill Manahan, MD, an assistant professor emeritus at the University of Minnesota Medical School and past president of the American Holistic Medicine Association. Manahan, whom peers call “a sage” and “the father of holistic medicine in Minnesota,” recently completed a tour of 20 integrative-medicine clinics across the state and says he was “blown away” by the innovation and success rates he encountered.

“In the last five to 10 years, there’s been a dramatic increase in patient knowledge and patient demand for a broader picture of healing,” says Manahan.

In other words, people are clamoring for the kind of integrative care that so impressed Manahan: Doctors who uncover the root cause of illness instead of just treating or masking symptoms. Physicians who take body, mind, and spirit into account and look carefully at the influence of lifestyle habits like diet, activity, and rest. People are looking for providers who count scientifically backed methods like acupuncture, herbs, dietary changes, and meditation among their tools—along with Western medicine’s diagnostic tests, prescription medications, and procedures.

People also want their doctors to spend time with them. Initial appointments with many integrative-medicine doctors run one to three hours, a relief to anyone sick of the hi-how-are-you-here’s-a-prescription-bye routine.

Minnesota’s lucky to have many excellent integrative doctors. (Find some at holisticphysicians.info.) We recently talked to six of the most respected names in the field and asked them to share their tips on everything from preventing headaches to improving digestion.

Of course, no health advice would be complete without a friendly reminder that you, dear reader, are a unique individual. It’s a good idea to check with your health-care provider before making changes to your health or medical routine.
 

Dr. Thomas Sult

WILLIAMS INTEGRACARE CLINIC, ST. CLOUD

BACKGROUND
Board-certified in family medicine and holistic medicine; training in functional medicine, herbs, and acupuncture

SEE HIM FOR
Digestion, fibromyalgia, chronic fatigue, arthritis

SULT SAYS
“The gut is the hub—70 percent of all immune-system tissue in your body lines the gut. When you get inflammation in the gut, you get abnormal immune-system interactions that can result in autoimmune diseases or neurological problems.”

HIS TIPS FOR DIGESTIVE HEALTH
➻ Eat whole foods. Unprocessed fruits, vegetables, nuts, seeds, lean protein, and whole grains result in more probiotics, the “good” bacteria in your gut that detoxifies, improves immune function, and aids digestion.
➻ Eat fermented foods regularly. Make or find live fermented vegetables, cultured yogurt, sauerkraut, kefir, kimchi, and miso, which breed probiotics.
➻ Choose foods with soluble fiber, like shallots, bok choy, chicory, garlic, and onions. They encourage growth of good bacteria.
➻ Take 1,000 to 2,000 mg of fish oil daily. The omega-3 fatty acids EPA and DHA reduce inflammation.
➻ Take probiotic supplements and consider food sensitivities, especially to wheat, dairy, and soy, if you already have digestive problems.
 

Dr. Mark Hoch

PARTNERS IN HEALING OF MINNEAPOLIS, MINNEAPOLIS

BACKGROUND
Board-certified in family medicine and holistic medicine; trained in osteopathic and nutritional medicine, tai chi and chi gong, and Trager neuromuscular therapy

SEE HIM FOR
General preventive care, injuries, body-structure alignment problems, thyroid and adrenal issues, pain, mental health

HOCH SAYS
“The idea of prevention is often fear-based, like ‘I don’t want to get this!’ instead of ‘I’m doing this so I can be healthy and lead a life that doesn’t require a lot of outside intervention.’ That’s key—engaging the self-healing, self-regulating, self-correcting mechanisms of the body.”

HIS TIPS FOR OVERALL GOOD HEALTH
➻ Eat local, fresh, and in-season organic food. It’s nutritious, and you’ll reduce your intake of pesticides and chemical fertilizers. Researchers have found pesticides in tumor tissues of people living in areas with high rates of breast cancer.
➻ Find a form of exercise you enjoy that’s rejuvenating for your entire body, like tai chi or yoga.
➻ Live your purpose and passion through meaningful work. A Department of Labor study in the 1970s showed the no. 1 risk factor for first heart attacks was job dissatisfaction.
➻ Follow a set of spiritual principles. Engage in regular prayer or meditation. It’ll keep you balanced, ensure you stick with your values, and treat yourself and others well.
 

Dr. Carolyn Torkelson

UNIVERSITY OF MINNESOTA WOMEN'S HEALTH CENTER, MINNEAPOLIS

BACKGROUND
Board-certified in family medicine and holistic medicine; training in clinical research and botanical, nutritional, and Tibetan medicine

SEE HER FOR
Integrative care, women’s health, breast care, wellness care, fibromyalgia, chronic disease

TORKELSON SAYS
“Changing some of your habits can have benefits. The American Institute for Cancer Research reports that 38 percent of cases of breast cancer in the United States could be prevented through diet, activity, and a healthy weight. Many factors contribute to breast cancer, and some of those factors you can change with lifestyle modification.”

HER TIPS FOR BREAST-CANCER PREVENTION
➻ Maintain a healthy weight. There’s a connection between obesity and breast cancer. Estrogen production in fatty tissue may be to blame.
➻ Reduce omega-6 fatty acids, found in fast food, and polyunsaturated vegetable oils, and increase omega-3 fatty acids, found in cold-water fish. Consider daily supplements of 1 to 2 grams of fish oil.
➻ Ask your doctor to check your vitamin D level. There may be a relationship between low levels and breast-cancer risk.
➻ Drink green tea. Its antioxidant properties may decrease risk.
➻ Limit alcohol to no more than one drink a day.
 

Dr. Kara Parker

FAMILY MEDICAL CENTER, MINNEAPOLIS

BACKGROUND
Board-certified in holistic medicine; training in naturopathy and integrative medicine

SEE HER FOR
Preventative health care, adrenal and thyroid problems, chronic fatigue, depression, fibromyalgia, nutritional consultation, and mind-body-spirit balance

PARKER SAYS
“Humans used to get up and go to bed with the sun and spend their days outside eating whole, fresh foods. Periods of stress were short. Today, stressors are constant: busy lifestyles, bad diets, lack of sleep. Our adrenal and thyroid glands don’t get the nutrients or rest they need, so you end up tired or achy with mental slowness, depression, and loss of libido.”

HER TIPS FOR THYROID AND ADRENAL HEALTH
➻ Balance activity with rest, relaxation, and downtime.
➻ Support your thyroid with iodine, in seaweed; selenium, in Brazil nuts; vitamin A, in yellow and orange vegetables; and zinc, in nuts. Adrenals need B vitamins (in animal meat) and zinc and vitamin C.
➻ Eat organic. Thyroid and adrenal glands are especially sensitive to chemicals and heavy metals in water or the environment.
➻ Check your thyroid by asking your doctor for a Free T3, Free T4, Reverse T3, and thyroid antibody test. A TSH test is not sufficient. Check adrenals with a total testosterone, DHEA sulfate, morning cortisol, and four-time salivary cortisol test.
➻ Consider eliminating gluten, a protein in wheat that may contribute to autoimmune thyroid problems.
 

Dr. Henry Emmons

ABBOTT NORTHWESTERN'S PENNY GEORGE INSTITUTE FOR HEALTH AND HEALING, MINNEAPOLIS

BACKGROUND
Training in Ayurvedic medicine, herbal therapies, mindfulness psychotherapy, and mind-body therapies. Author of The Chemistry of Joy and The Chemistry of Calm (October 2010).

SEE HIM FOR
Holistic psychiatry, depression, anxiety, mind-body therapies

EMMONS SAYS
“The usual ways of treating depression and anxiety don’t work well over long periods of time. We’re finding that an integrated approach—looking at nutrition, fitness, and the psychology of mindfulness—helps most people improve or recover more fully. It’s nothing magic—it’s just more effective than medication or even psychotherapy.”

HIS TIPS FOR DEALING WITH DEPRESSION AND ANXIETY
➻ Exercise. Mild aerobic exercise quells anxiety. Vigorous aerobic exercise reduces sluggishness.
➻ Take a daily B vitamin complex, 2,000 mg of an omega-3 fatty acid supplement, and 2,000 to 4,000 IUs of vitamin D.
➻ Calm your mind with meditation, breathing, and yoga practice.
➻ Develop close, meaningful relationships.
➻ Eat healthy foods. Learn your Ayurvedic type to further tailor your diet.
 

Dr. Gregory Plotnikoff

ABBOTT NORTHWESTERN'S PENNY GEORGE INSTITUTE FOR HEALTH AND HEALTH

BACKGROUND
Board-certified in internal medicine and pediatrics; training in medical acupuncture and herbal medicine

SEE HIM FOR
Pain, fatigue, insomnia, digestive conditions, neurological conditions, cancer, mysterious illness

PLOTNIKOFF SAYS
“It’s not just about giving a prescription—it’s about working with all the issues that contribute to nourishment in the greatest sense, from diet and nutrition to exercise and spirituality. People are recognizing that, they’re saying, ‘I went to my doctor, but what else can I do?’ That’s a really important question: What else can I do?”

HIS TIPS FOR PAIN PREVENTION AND IMPROVEMENT
➻ Ask your doctor to check your vitamin D levels, especially if you have fibromyalgia or nonspecific aches and pains. Supplement as needed to maintain a minimum of 40 ng/ML. That often requires taking at least 1,000 IUs of vitamin D daily.
➻ To help prevent migraines, take 400 mg of magnesium and 400 mg of riboflavin (vitamin B2) daily.
➻ Try acupuncture, a highly effective way to reduce pain and migraines.
➻ Look into possible food sensitivities, especially if you have headaches or general pain.
➻ Take 1,000 mg of omega-3 fatty acids EPA/DHA daily.
➻ Engage in activities that encourage balance, strength, and flexibility.

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Tacos & Tequila After Dark

Join us for the ultimate taco and premium tequila night, where we'll listen to live music and celebrate the upcoming Big Game in Minnesota. January 31st

Food & Wine Experience

Filled with mouth-watering eats, fine wines, and specialty beers this event is one delicious weekend you won’t want to miss. March 2nd-4th, 2018
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MN Events Calendar

January 2018

First-ever public art installation in downtown Saint Paul skyways will illuminate immigrant experiences   Nancy Ann Coyne’s Speaking of Home to be unveiled September 5, 2017 at the...

Cost: FREE

Where:
Skyways b/t Town Square/US Bank/Alliance/Securian
East Sixth and Minnesota Streets
East Fifth and Minnesota Streets
Saint Paul, MN  55101
View map »


Sponsor: Speaking of Home
Telephone: 612-414-9661
Contact Name: Carolyn Will
Website »

More information

Script from Within is a collaborative visual art project that incorporates authentic handwritings of women who are incarcerated in Minnesota, confronting viewers with the humanity behind the...

Cost: Free

Where:
Mitchell Hamline School of Law Gallery
875 Summit Ave.
Saint Paul, MN  55105
View map »

More information

The palette outside this time of year is decidedly monochrome, so we invite you to immerse yourself in the dense colors and textures of the work of January’s featured artists. Foote-Hutton’s...

Cost: Free

Where:
Northern Clay Center
2424 Franklin Avenue East
Minneapolis, MN  55406
View map »


Telephone: 612.339.8007
Website »

More information

A Common Thread 2018 showcases the breadth and talent of Textile Center members. 120 artworks will adorn the walls of Textile Center's galleries in an exhibition that is as diverse in technique as...

Cost: Free!

Where:
Textile Center
3000 University Ave SE
Minneapolis, MN  55414
View map »


Telephone: 612-436-0464
Website »

More information

The 2018 Ice Harvest will occur on Little Detroit Lake, on the public beach near the Pavilion on January 11 and 12. The “first block” Ice Cutting Ceremony will be held at 11:00am on January 11....

Cost: 0

Where:
Detroit Lakes Public Beach
1361 Washington Avenue
Detroit Lakes, MN  56501
View map »


Sponsor: Detroit Lakes Area Chamber
Telephone: 218-847-9202
Website »

More information

The 2018 Ice Harvest will occur on Little Detroit Lake, on the public beach near the Pavilion on January 11 and 12. The “first block” Ice Cutting Ceremony will be held at 11:00am on January...

Cost: free and open to the public

Where:
Detroit Lakes Public Beach
1361 Washington Avenue
Detroit Lakes, MN  56501
View map »


Telephone: 218-850-1413
Contact Name: Carmen McCullough
Website »

More information

Steve Martin’s hilarious adaptation of a time-honored German play. While attending the King’s parade, a woman’s underpants fall down and her husband is convinced it is the end of his...

Cost: Tickets: $25/$22 Adult | $22/$19 Senior/Student

Where:
Lakeshore Players Theatre
4820 Stewart Ave.
White Bear Lake, MN  55110
View map »


Telephone: 651-429-5674
Contact Name: Lakeshore Players
Website »

More information

Jawaahir Dance Company's 25th Annual Henna Party Open Stage! Join us as we bring the Middle East to the Midwest with a traditional Middle Eastern women’s party, Sunday, January 21, 2018,...

Cost: Tickets: $10 per person, $5 per child 10 and under

Where:
Jawaahir Studio
3010 Minnehaha Avenue
Minneapolis, MN  55406
View map »


Sponsor: Jawaahir Dance Company
Telephone: 612-872-6050
Contact Name: Jenny Piper
Website »

More information

"Ruthless" is a hilarious musical that has been an off-broadway smash hit since premiering in 1992, and was a Drama Desk and Outer Critics Circle award winner. This all-female production...

Cost: $20.00

Where:
Howard Conn Fine Arts Center
1900 Nicollet Avenue
Minneapolis, MN  55403
View map »


Sponsor: Theatre Elision
Contact Name: Cindy Polich
Website »

More information

Sanctuary explores the music of immigrants to Minnesota- from early Scandinavian immigrants, to African Americans arriving through the Underground Railroad, and more recent music of Hmong, Mexican...

Cost: 30-50

Where:
Ordway Concert Hall
345 Washington St
St. Paul, MN  55102
View map »


Sponsor: One Voice Mixed Chorus
Telephone: 651-298-1954
Contact Name: Alicia Pedersen
Website »

More information

Cost: $15-25

Where:
MacPhail Center for Music
501 S. 2nd Street
Minneapolis, MN  55401
View map »


Sponsor: The Bakken Trio
Telephone: 612 374 3175
Contact Name: Mina Fisher
Website »

More information

A boy. A paper plane. An unforgettable adventure.   In this family-friendly show from critically acclaimed theatre company Animal Engine (Petunia and Chicken, Darlings), a lonely boy needs a...

Cost: Children: $8.00 / Adults: $20.00 / Lap children: Free

Where:
The Southern Theater
1420 S Washington Ave
Minneapolis, MN  55454
View map »

More information

Is our capacity for love greater than violence? In Northern Uganda, the daughter of an American missionary and a local teenage girl steal into a candlelit church to exchange vows in a secret...

Cost: $27-60

Where:
Park Square Theatre
20 West 7th Place
Saint Paul, MN  55102
View map »


Telephone: 651-291-7005
Website »

More information

Late Nights Minneapolis is Minneapolis’ only, fully-staged late-night style talk show and comedy experience. Each month will feature local guests, live music, and original never before seen...

Cost: $10

Where:
The Phoenix Theater
2605 Hennepin Avenue
Minneapolis, MN  55408
View map »


Sponsor: Late Nights Minneapolis
Contact Name: Lauren Schwein
Website »

More information

The tremendous, icicle- formed, vaguely gothic castle—with tunnels, archways, ice slides, water fountains, and 20-foot walls—returns to Stillwater, a reason to celebrate for those...

Where:
474-498 Myrtle St E
Stillwater, MN  55082
View map »


Telephone: (888) 407-4054
Website »

More information

The Award Winning 60's Doo-Wop Musical Take a trip to Springfield and meet Denny and the Dreamers, a doo-wop singing group preparing to enter a radio contest in the hope of a recording contract...

Cost: $30-$40

Where:
Old Log Theatre
5185 Meadville Street
Excelsior, MN  55331
View map »


Telephone: 952-474-5951
Contact Name: Old Log Theatre
Website »

More information

On the frozen Lake Harriet sits a whale-shaped icehouse that emanates long, searching calls. The "Lonely Whale" is part of this year's Art Shanty Projects, where local artists turn...

Where:
Lake Harriet
Minneapolis, MN  55419


Website »

More information

Show More...
Show Less...

First-ever public art installation in downtown Saint Paul skyways will illuminate immigrant experiences   Nancy Ann Coyne’s Speaking of Home to be unveiled September 5, 2017 at the...

Cost: FREE

Where:
Skyways b/t Town Square/US Bank/Alliance/Securian
East Sixth and Minnesota Streets
East Fifth and Minnesota Streets
Saint Paul, MN  55101
View map »


Sponsor: Speaking of Home
Telephone: 612-414-9661
Contact Name: Carolyn Will
Website »

More information

Script from Within is a collaborative visual art project that incorporates authentic handwritings of women who are incarcerated in Minnesota, confronting viewers with the humanity behind the...

Cost: Free

Where:
Mitchell Hamline School of Law Gallery
875 Summit Ave.
Saint Paul, MN  55105
View map »

More information

The University of Minnesota Libraries to open a major two venue exhibition entitled Eye, Hand, Gesture: Forming with Black Label Movement at its Wilson Library (January 9 – March 9, 2018) and the...

Cost: Free

Where:
Wilson Library
309 19th Ave S
Minneapolis, MN  55455
View map »


Sponsor: University of Minnesota Libraries
Telephone: 612-624-1638
Contact Name: Deborah Ultan
Website »

More information

A Common Thread 2018 showcases the breadth and talent of Textile Center members. 120 artworks will adorn the walls of Textile Center's galleries in an exhibition that is as diverse in technique as...

Cost: Free!

Where:
Textile Center
3000 University Ave SE
Minneapolis, MN  55414
View map »


Telephone: 612-436-0464
Website »

More information

The palette outside this time of year is decidedly monochrome, so we invite you to immerse yourself in the dense colors and textures of the work of January’s featured artists. Foote-Hutton’s...

Cost: Free

Where:
Northern Clay Center
2424 Franklin Avenue East
Minneapolis, MN  55406
View map »


Telephone: 612.339.8007
Website »

More information

The 2018 Ice Harvest will occur on Little Detroit Lake, on the public beach near the Pavilion on January 11 and 12. The “first block” Ice Cutting Ceremony will be held at 11:00am on January 11....

Cost: 0

Where:
Detroit Lakes Public Beach
1361 Washington Avenue
Detroit Lakes, MN  56501
View map »


Sponsor: Detroit Lakes Area Chamber
Telephone: 218-847-9202
Website »

More information

The 2018 Ice Harvest will occur on Little Detroit Lake, on the public beach near the Pavilion on January 11 and 12. The “first block” Ice Cutting Ceremony will be held at 11:00am on January...

Cost: free and open to the public

Where:
Detroit Lakes Public Beach
1361 Washington Avenue
Detroit Lakes, MN  56501
View map »


Telephone: 218-850-1413
Contact Name: Carmen McCullough
Website »

More information

The tremendous, icicle- formed, vaguely gothic castle—with tunnels, archways, ice slides, water fountains, and 20-foot walls—returns to Stillwater, a reason to celebrate for those...

Where:
474-498 Myrtle St E
Stillwater, MN  55082
View map »


Telephone: (888) 407-4054
Website »

More information

On the frozen Lake Harriet sits a whale-shaped icehouse that emanates long, searching calls. The "Lonely Whale" is part of this year's Art Shanty Projects, where local artists turn...

Where:
Lake Harriet
Minneapolis, MN  55419


Website »

More information

Show More...
Show Less...

First-ever public art installation in downtown Saint Paul skyways will illuminate immigrant experiences   Nancy Ann Coyne’s Speaking of Home to be unveiled September 5, 2017 at the...

Cost: FREE

Where:
Skyways b/t Town Square/US Bank/Alliance/Securian
East Sixth and Minnesota Streets
East Fifth and Minnesota Streets
Saint Paul, MN  55101
View map »


Sponsor: Speaking of Home
Telephone: 612-414-9661
Contact Name: Carolyn Will
Website »

More information

Script from Within is a collaborative visual art project that incorporates authentic handwritings of women who are incarcerated in Minnesota, confronting viewers with the humanity behind the...

Cost: Free

Where:
Mitchell Hamline School of Law Gallery
875 Summit Ave.
Saint Paul, MN  55105
View map »

More information

The University of Minnesota Libraries to open a major two venue exhibition entitled Eye, Hand, Gesture: Forming with Black Label Movement at its Wilson Library (January 9 – March 9, 2018) and the...

Cost: Free

Where:
Wilson Library
309 19th Ave S
Minneapolis, MN  55455
View map »


Sponsor: University of Minnesota Libraries
Telephone: 612-624-1638
Contact Name: Deborah Ultan
Website »

More information

The palette outside this time of year is decidedly monochrome, so we invite you to immerse yourself in the dense colors and textures of the work of January’s featured artists. Foote-Hutton’s...

Cost: Free

Where:
Northern Clay Center
2424 Franklin Avenue East
Minneapolis, MN  55406
View map »


Telephone: 612.339.8007
Website »

More information

A Common Thread 2018 showcases the breadth and talent of Textile Center members. 120 artworks will adorn the walls of Textile Center's galleries in an exhibition that is as diverse in technique as...

Cost: Free!

Where:
Textile Center
3000 University Ave SE
Minneapolis, MN  55414
View map »


Telephone: 612-436-0464
Website »

More information

The 2018 Ice Harvest will occur on Little Detroit Lake, on the public beach near the Pavilion on January 11 and 12. The “first block” Ice Cutting Ceremony will be held at 11:00am on January 11....

Cost: 0

Where:
Detroit Lakes Public Beach
1361 Washington Avenue
Detroit Lakes, MN  56501
View map »


Sponsor: Detroit Lakes Area Chamber
Telephone: 218-847-9202
Website »

More information

The 2018 Ice Harvest will occur on Little Detroit Lake, on the public beach near the Pavilion on January 11 and 12. The “first block” Ice Cutting Ceremony will be held at 11:00am on January...

Cost: free and open to the public

Where:
Detroit Lakes Public Beach
1361 Washington Avenue
Detroit Lakes, MN  56501
View map »


Telephone: 218-850-1413
Contact Name: Carmen McCullough
Website »

More information

Join us for COCO Pitch Night, in which five startups will pitch – and two will win a shot at going to Google Demo Day in Silicon Valley. One winner will be chosen by our live audience. The other...

Cost: Free

Where:
COCO Downtown
400 South 4th Street Suite 401
Minneapolis, MN  55415
View map »

More information

The tremendous, icicle- formed, vaguely gothic castle—with tunnels, archways, ice slides, water fountains, and 20-foot walls—returns to Stillwater, a reason to celebrate for those...

Where:
474-498 Myrtle St E
Stillwater, MN  55082
View map »


Telephone: (888) 407-4054
Website »

More information

On the frozen Lake Harriet sits a whale-shaped icehouse that emanates long, searching calls. The "Lonely Whale" is part of this year's Art Shanty Projects, where local artists turn...

Where:
Lake Harriet
Minneapolis, MN  55419


Website »

More information

Show More...
Show Less...

First-ever public art installation in downtown Saint Paul skyways will illuminate immigrant experiences   Nancy Ann Coyne’s Speaking of Home to be unveiled September 5, 2017 at the...

Cost: FREE

Where:
Skyways b/t Town Square/US Bank/Alliance/Securian
East Sixth and Minnesota Streets
East Fifth and Minnesota Streets
Saint Paul, MN  55101
View map »


Sponsor: Speaking of Home
Telephone: 612-414-9661
Contact Name: Carolyn Will
Website »

More information

Script from Within is a collaborative visual art project that incorporates authentic handwritings of women who are incarcerated in Minnesota, confronting viewers with the humanity behind the...

Cost: Free

Where:
Mitchell Hamline School of Law Gallery
875 Summit Ave.
Saint Paul, MN  55105
View map »

More information

The University of Minnesota Libraries to open a major two venue exhibition entitled Eye, Hand, Gesture: Forming with Black Label Movement at its Wilson Library (January 9 – March 9, 2018) and the...

Cost: Free

Where:
Wilson Library
309 19th Ave S
Minneapolis, MN  55455
View map »


Sponsor: University of Minnesota Libraries
Telephone: 612-624-1638
Contact Name: Deborah Ultan
Website »

More information

Lonny Kocina, CEO of Media Relations Agency and author of  “The CEO’s Guide to Marketing” (available at Amazon). Kocina is a visionary who is passionate about marketing. He believes to be a...

Cost: Free. Space is limited.

Where:
Media Relations Agency
350 W Burnsville Parkway
Burnsville, MN  55337
View map »


Sponsor: Media Relations Agency
Telephone: 952-697-5200
Contact Name: Abby Sell
Website »

More information

The palette outside this time of year is decidedly monochrome, so we invite you to immerse yourself in the dense colors and textures of the work of January’s featured artists. Foote-Hutton’s...

Cost: Free

Where:
Northern Clay Center
2424 Franklin Avenue East
Minneapolis, MN  55406
View map »


Telephone: 612.339.8007
Website »

More information

A Common Thread 2018 showcases the breadth and talent of Textile Center members. 120 artworks will adorn the walls of Textile Center's galleries in an exhibition that is as diverse in technique as...

Cost: Free!

Where:
Textile Center
3000 University Ave SE
Minneapolis, MN  55414
View map »


Telephone: 612-436-0464
Website »

More information

The 2018 Ice Harvest will occur on Little Detroit Lake, on the public beach near the Pavilion on January 11 and 12. The “first block” Ice Cutting Ceremony will be held at 11:00am on January...

Cost: free and open to the public

Where:
Detroit Lakes Public Beach
1361 Washington Avenue
Detroit Lakes, MN  56501
View map »


Telephone: 218-850-1413
Contact Name: Carmen McCullough
Website »

More information

The 2018 Ice Harvest will occur on Little Detroit Lake, on the public beach near the Pavilion on January 11 and 12. The “first block” Ice Cutting Ceremony will be held at 11:00am on January 11....

Cost: 0

Where:
Detroit Lakes Public Beach
1361 Washington Avenue
Detroit Lakes, MN  56501
View map »


Sponsor: Detroit Lakes Area Chamber
Telephone: 218-847-9202
Website »

More information

Join Minnesota's conservation community for a gubernatorial candidate forum on environment and conservation issues in Minnesota. Candidates will respond to audience questions about air/climate,...

Cost: Free

Where:
Hamline University's Drew Fine Arts Center
1530 West Taylor Avenue
St. Paul, MN  55104
View map »


Sponsor: Minnesota Environmental Partnership
Telephone: 651-789-0651
Contact Name: Sara Wolff
Website »

More information

The Award Winning 60's Doo-Wop Musical Take a trip to Springfield and meet Denny and the Dreamers, a doo-wop singing group preparing to enter a radio contest in the hope of a recording contract...

Cost: $30-$40

Where:
Old Log Theatre
5185 Meadville Street
Excelsior, MN  55331
View map »


Telephone: 952-474-5951
Contact Name: Old Log Theatre
Website »

More information

On the frozen Lake Harriet sits a whale-shaped icehouse that emanates long, searching calls. The "Lonely Whale" is part of this year's Art Shanty Projects, where local artists turn...

Where:
Lake Harriet
Minneapolis, MN  55419


Website »

More information

The tremendous, icicle- formed, vaguely gothic castle—with tunnels, archways, ice slides, water fountains, and 20-foot walls—returns to Stillwater, a reason to celebrate for those...

Where:
474-498 Myrtle St E
Stillwater, MN  55082
View map »


Telephone: (888) 407-4054
Website »

More information

Show More...
Show Less...

First-ever public art installation in downtown Saint Paul skyways will illuminate immigrant experiences   Nancy Ann Coyne’s Speaking of Home to be unveiled September 5, 2017 at the...

Cost: FREE

Where:
Skyways b/t Town Square/US Bank/Alliance/Securian
East Sixth and Minnesota Streets
East Fifth and Minnesota Streets
Saint Paul, MN  55101
View map »


Sponsor: Speaking of Home
Telephone: 612-414-9661
Contact Name: Carolyn Will
Website »

More information

Script from Within is a collaborative visual art project that incorporates authentic handwritings of women who are incarcerated in Minnesota, confronting viewers with the humanity behind the...

Cost: Free

Where:
Mitchell Hamline School of Law Gallery
875 Summit Ave.
Saint Paul, MN  55105
View map »

More information

The University of Minnesota Libraries to open a major two venue exhibition entitled Eye, Hand, Gesture: Forming with Black Label Movement at its Wilson Library (January 9 – March 9, 2018) and the...

Cost: Free

Where:
Wilson Library
309 19th Ave S
Minneapolis, MN  55455
View map »


Sponsor: University of Minnesota Libraries
Telephone: 612-624-1638
Contact Name: Deborah Ultan
Website »

More information

The palette outside this time of year is decidedly monochrome, so we invite you to immerse yourself in the dense colors and textures of the work of January’s featured artists. Foote-Hutton’s...

Cost: Free

Where:
Northern Clay Center
2424 Franklin Avenue East
Minneapolis, MN  55406
View map »


Telephone: 612.339.8007
Website »

More information

Join High Monkey for another in our series of special Crash Course Workshops on January 25 on Search Strategy and Accessibility! The Workshop will be held in NE Minneapolis at one of our favorite...

Cost: 50.00

Where:
612Brew "The Cellar"
945 Broadway St NE
Minneapolis, MN  55413
View map »


Sponsor: Funnelback
Telephone: 763-201-6040
Contact Name: Brian Haukos
Website »

More information

A Common Thread 2018 showcases the breadth and talent of Textile Center members. 120 artworks will adorn the walls of Textile Center's galleries in an exhibition that is as diverse in technique as...

Cost: Free!

Where:
Textile Center
3000 University Ave SE
Minneapolis, MN  55414
View map »


Telephone: 612-436-0464
Website »

More information

The 2018 Ice Harvest will occur on Little Detroit Lake, on the public beach near the Pavilion on January 11 and 12. The “first block” Ice Cutting Ceremony will be held at 11:00am on January 11....

Cost: 0

Where:
Detroit Lakes Public Beach
1361 Washington Avenue
Detroit Lakes, MN  56501
View map »


Sponsor: Detroit Lakes Area Chamber
Telephone: 218-847-9202
Website »

More information

The 2018 Ice Harvest will occur on Little Detroit Lake, on the public beach near the Pavilion on January 11 and 12. The “first block” Ice Cutting Ceremony will be held at 11:00am on January...

Cost: free and open to the public

Where:
Detroit Lakes Public Beach
1361 Washington Avenue
Detroit Lakes, MN  56501
View map »


Telephone: 218-850-1413
Contact Name: Carmen McCullough
Website »

More information

Listen to WCCO Radio's Afternoon Drive Time with Jordana Green and Paul Douglas to learn more about food and philanthropy with Sue Zelickson. Tune in the last Thursday of every month at 4:45...

Cost: $0

Where:
WCCO Radio
, MN


Website »

More information

The annual membership show is an energetic snapshot of the visual arts of our region. It captures professionals at the height of their career along with emerging talent and youthful voices....

Cost: Free

Where:
The Great Hall @ The Depot
506 W Michigaan St
Duluth, MN  55802
View map »


Sponsor: US Bank

More information

Wine and Weaving: Viking Jewelry Making (BYOB 21+)Thursday, January 25th from 5:00 p.m. - 7:00 p.m.Viking women made beautiful and intricate jewelry by weaving together fibers - often metals - that...

Cost: 49.00

Where:
Runestone Museum Foudnation
206 Broadway St
Alexandria, MN  56308
View map »


Sponsor: Alexandria Public Schools Community Education
Telephone: 320-762-3310
Contact Name: Cami Pexsa
Website »

More information

Ten days before the Big Game Kickoff, a warm front of Minnesotans is kicking off a celebration of kindness that officially lasts until February 4th, with the hope it will echo forever. The...

Cost: $25

Where:
Surly Brewing Co.
520 Malcolm Avenue SE
Minneapolis, MN  55414
View map »


Sponsor: Inclusivi-tee
Telephone: 952-240-8946
Contact Name: Lori Myren-Manbeck
Website »

More information

Want to network with other business professionals to support a great cause? Do you enjoy playing games in the spirit of competition that will enhance your business skills? JA Corporate Challenge is...

Cost: $500/team; $125/individual

Where:
The Lumber Exchange
10 S. 5th Street
Minneapolis, MN  55402
View map »


Sponsor: Junior Achievement of the Upper Midwest
Telephone: 651-255-0458
Contact Name: Emily Halstead
Website »

More information

Borough invites you to our 5 Year Anniversary TIKI PARTY!When it's below zero outside, what better way to celebrate than a freaky-tiki good time!?Thursday, January 25th \ 6-11pm$45 per person-...

Cost: $45.00

Where:
Borough
730 N Washington Ave
Minneapolis, MN  55401
View map »

More information

Is our capacity for love greater than violence? In Northern Uganda, the daughter of an American missionary and a local teenage girl steal into a candlelit church to exchange vows in a secret...

Cost: $27-60

Where:
Park Square Theatre
20 West 7th Place
Saint Paul, MN  55102
View map »


Telephone: 651-291-7005
Website »

More information

Amy was a breakout favorite in Season 9 of Last Comic Standing. Roseanne Barr called her “a star” and a “contender for next alpha female comedian.” Keenen Ivory Wayans said she had one of...

Cost: $20

Where:
Royal Comedy Theatre
809 Mainstreet
Hopkins, MN  55343
View map »


Sponsor: Royal Comedy Theatre
Telephone: 612-666-0809
Contact Name: Mike Edlavitch
Website »

More information

Scotty McCreery is currently rising up the charts with his smash hit song “Five More Minutes,” which has already earned 30 million streams and sold 100,000 downloads. He made history in 2011 as...

Cost: $29, $39 & $49

Where:
Mystic Lake Casino Hotel
2400 Mystic Lake Boulevard
Prior Lake, MN  55372
View map »

More information

The Award Winning 60's Doo-Wop Musical Take a trip to Springfield and meet Denny and the Dreamers, a doo-wop singing group preparing to enter a radio contest in the hope of a recording contract...

Cost: $30-$40

Where:
Old Log Theatre
5185 Meadville Street
Excelsior, MN  55331
View map »


Telephone: 952-474-5951
Contact Name: Old Log Theatre
Website »

More information

The tremendous, icicle- formed, vaguely gothic castle—with tunnels, archways, ice slides, water fountains, and 20-foot walls—returns to Stillwater, a reason to celebrate for those...

Where:
474-498 Myrtle St E
Stillwater, MN  55082
View map »


Telephone: (888) 407-4054
Website »

More information

A New York reporter arrived in St. Paul the winter of 1885 to give us his best Alexis de Tocqueville impression: The Midwest capital is “another Siberia,” he wrote, “unfit for...

Cost: FREE

Where:
St.Paul
St.Paul, MN


Website »

More information

The U.S. Pond Hockey Championships at LAKE NOKOMIS have drawn thousands of players from across the globe, competing for a prized golden shovel. It’s a low-key, big-talent tournament where the...

Where:
Minneapolis, MN


Website »

More information

On the frozen Lake Harriet sits a whale-shaped icehouse that emanates long, searching calls. The "Lonely Whale" is part of this year's Art Shanty Projects, where local artists turn...

Where:
Lake Harriet
Minneapolis, MN  55419


Website »

More information

Show More...
Show Less...

First-ever public art installation in downtown Saint Paul skyways will illuminate immigrant experiences   Nancy Ann Coyne’s Speaking of Home to be unveiled September 5, 2017 at the...

Cost: FREE

Where:
Skyways b/t Town Square/US Bank/Alliance/Securian
East Sixth and Minnesota Streets
East Fifth and Minnesota Streets
Saint Paul, MN  55101
View map »


Sponsor: Speaking of Home
Telephone: 612-414-9661
Contact Name: Carolyn Will
Website »

More information

Script from Within is a collaborative visual art project that incorporates authentic handwritings of women who are incarcerated in Minnesota, confronting viewers with the humanity behind the...

Cost: Free

Where:
Mitchell Hamline School of Law Gallery
875 Summit Ave.
Saint Paul, MN  55105
View map »

More information

The University of Minnesota Libraries to open a major two venue exhibition entitled Eye, Hand, Gesture: Forming with Black Label Movement at its Wilson Library (January 9 – March 9, 2018) and the...

Cost: Free

Where:
Wilson Library
309 19th Ave S
Minneapolis, MN  55455
View map »


Sponsor: University of Minnesota Libraries
Telephone: 612-624-1638
Contact Name: Deborah Ultan
Website »

More information

Since 2006, the U.S. Pond Hockey Championships has given hockey enthusiasts a premier resource for experiencing hockey the way nature intended. The nation’s premier outdoor pond hockey tournament...

Cost: Free

Where:
Lake Nokomis
5001 Lake Nokomis Parkway W
Minneapolis, MN  55417
View map »


Sponsor: The Great Northern
Website »

More information

Stewart Brand, biologist, conservationist, author and trailblazer, is speaking at Promega regarding current conservation techniques that utilize genetic tools. Brand, known for the “Whole Earth...

Cost: Free

Where:
Promega Corporation
5445 E Cheryl Parkway
Fitchburg, WI  53711
View map »


Contact Name: Nicole Haselwander
Website »

More information

A Common Thread 2018 showcases the breadth and talent of Textile Center members. 120 artworks will adorn the walls of Textile Center's galleries in an exhibition that is as diverse in technique as...

Cost: Free!

Where:
Textile Center
3000 University Ave SE
Minneapolis, MN  55414
View map »


Telephone: 612-436-0464
Website »

More information

The palette outside this time of year is decidedly monochrome, so we invite you to immerse yourself in the dense colors and textures of the work of January’s featured artists. Foote-Hutton’s...

Cost: Free

Where:
Northern Clay Center
2424 Franklin Avenue East
Minneapolis, MN  55406
View map »


Telephone: 612.339.8007
Website »

More information

The 2018 Ice Harvest will occur on Little Detroit Lake, on the public beach near the Pavilion on January 11 and 12. The “first block” Ice Cutting Ceremony will be held at 11:00am on January...

Cost: free and open to the public

Where:
Detroit Lakes Public Beach
1361 Washington Avenue
Detroit Lakes, MN  56501
View map »


Telephone: 218-850-1413
Contact Name: Carmen McCullough
Website »

More information

The 2018 Ice Harvest will occur on Little Detroit Lake, on the public beach near the Pavilion on January 11 and 12. The “first block” Ice Cutting Ceremony will be held at 11:00am on January 11....

Cost: 0

Where:
Detroit Lakes Public Beach
1361 Washington Avenue
Detroit Lakes, MN  56501
View map »


Sponsor: Detroit Lakes Area Chamber
Telephone: 218-847-9202
Website »

More information

This interactive pop-up experience shows Minnesota’s full spectrum of fun through a gallery of shareable #OnlyinMN photo ops. Curated by Explore Minnesota and created by local artists, The...

Cost: Free

Where:
Renaissance Square Storefront Windows
500 Nicollet Mall
Minneapolis, MN  55402
View map »


Sponsor: Explore Minnesota Tourism
Telephone: (651) 556-8465
Website »

More information

Join us at the Washington County Historic Courthouse for a night of mystery and fun! Things take a turn for the gutter at Mafia Don Lou Zar’s juice joint when someone is put on ice! The crowd is...

Cost: 65.00

Where:
Washington County Historic Courthouse
101 W. Pine St.
Stillwater, MN  55082
View map »


Sponsor: Washington County Parks
Telephone: 651-27-7075
Website »

More information

Join us for “spirited” panel discussion about the dynamic and evolving world of craft distilling in Minnesota moderated by Bittercube Bitters. Meet the experts from Vikre...

Cost: Free

Where:
Wedge Table
2412 Nicollet Ave
Minneapolis, MN  55404
View map »


Telephone: 612-465-8844

More information

Presented in Wander North’s private production room, Love On the Rocks (Distill My Heart) will feature music all about love — the ups, the downs (on the rocks), and everything in between. Enjoy...

Cost: $20 General Admission; $30 Preferred Seating; $10 Standing Room Only

Where:
Wander North Distillery
771 Harding St NE
Minneapolis, MN  55413
View map »


Sponsor: MPLS (imPulse)
Telephone: 612-245-2020
Contact Name: Amy Danielson
Website »

More information

Steve Martin’s hilarious adaptation of a time-honored German play. While attending the King’s parade, a woman’s underpants fall down and her husband is convinced it is the end of his...

Cost: Tickets: $25/$22 Adult | $22/$19 Senior/Student

Where:
Lakeshore Players Theatre
4820 Stewart Ave
White Bear Lake, MN  55110
View map »


Telephone: 651-429-5674
Contact Name: Lakeshore Players
Website »

More information

Is our capacity for love greater than violence? In Northern Uganda, the daughter of an American missionary and a local teenage girl steal into a candlelit church to exchange vows in a secret...

Cost: $27-60

Where:
Park Square Theatre
20 West 7th Place
Saint Paul, MN  55102
View map »


Telephone: 651-291-7005
Website »

More information

The Addams Family features an original story, and it’s every father’s nightmare. Wednesday Addams, the ultimate princess of darkness, has grown up and fallen in love with a sweet, smart young...

Cost: $13-$20

Where:
Ashland Productions - Maplewood Performing Arts
2100 White Bear Ave
Maplewood, MN  55109
View map »


Sponsor: Ashland Productions
Contact Name: Chris Rollinger
Website »

More information

Amy was a breakout favorite in Season 9 of Last Comic Standing. Roseanne Barr called her “a star” and a “contender for next alpha female comedian.” Keenen Ivory Wayans said she had one of...

Cost: $20

Where:
Royal Comedy Theatre
809 Mainstreet
Hopkins, MN  55343
View map »


Sponsor: Royal Comedy Theatre
Telephone: 612-666-0809
Contact Name: Mike Edlavitch
Website »

More information

The tremendous, icicle- formed, vaguely gothic castle—with tunnels, archways, ice slides, water fountains, and 20-foot walls—returns to Stillwater, a reason to celebrate for those...

Where:
474-498 Myrtle St E
Stillwater, MN  55082
View map »


Telephone: (888) 407-4054
Website »

More information

The Award Winning 60's Doo-Wop Musical Take a trip to Springfield and meet Denny and the Dreamers, a doo-wop singing group preparing to enter a radio contest in the hope of a recording contract...

Cost: $30-$40

Where:
Old Log Theatre
5185 Meadville Street
Excelsior, MN  55331
View map »


Telephone: 952-474-5951
Contact Name: Old Log Theatre
Website »

More information

The U.S. Pond Hockey Championships at LAKE NOKOMIS have drawn thousands of players from across the globe, competing for a prized golden shovel. It’s a low-key, big-talent tournament where the...

Where:
Minneapolis, MN


Website »

More information

On the frozen Lake Harriet sits a whale-shaped icehouse that emanates long, searching calls. The "Lonely Whale" is part of this year's Art Shanty Projects, where local artists turn...

Where:
Lake Harriet
Minneapolis, MN  55419


Website »

More information

A New York reporter arrived in St. Paul the winter of 1885 to give us his best Alexis de Tocqueville impression: The Midwest capital is “another Siberia,” he wrote, “unfit for...

Cost: FREE

Where:
St.Paul
St.Paul, MN


Website »

More information

Show More...
Show Less...

First-ever public art installation in downtown Saint Paul skyways will illuminate immigrant experiences   Nancy Ann Coyne’s Speaking of Home to be unveiled September 5, 2017 at the...

Cost: FREE

Where:
Skyways b/t Town Square/US Bank/Alliance/Securian
East Sixth and Minnesota Streets
East Fifth and Minnesota Streets
Saint Paul, MN  55101
View map »


Sponsor: Speaking of Home
Telephone: 612-414-9661
Contact Name: Carolyn Will
Website »

More information

Script from Within is a collaborative visual art project that incorporates authentic handwritings of women who are incarcerated in Minnesota, confronting viewers with the humanity behind the...

Cost: Free

Where:
Mitchell Hamline School of Law Gallery
875 Summit Ave.
Saint Paul, MN  55105
View map »

More information

Since 2006, the U.S. Pond Hockey Championships has given hockey enthusiasts a premier resource for experiencing hockey the way nature intended. The nation’s premier outdoor pond hockey tournament...

Cost: Free

Where:
Lake Nokomis
5001 Lake Nokomis Parkway W
Minneapolis, MN  55417
View map »


Sponsor: The Great Northern
Website »

More information

In Daniel Tiger’s Neighborhood: A Grr-ific Exhibit, children play, sing, explore and pretend in some favorite and familiar places from Daniel Tiger’s Neighborhood. Families try a fun activity,...

Cost: Ages 1-101: $12.95, Members: Free, Children Under Age 1: Free

Where:
Minnesota Children's Museum
10 W 7th St.
St. Paul, MN  55102
View map »


Sponsor: Minnesota Children's Museum
Telephone: 651-225-6000
Website »

More information

This free program provides preschool and elementary students a hands-on experience with the instruments of the orchestra. MYS students demonstrate and help children play each instrument, including...

Cost: Free

Where:
Highland Park Middle School
975 Snelling Ave. S
St Paul, MN  55116
View map »

More information

A Common Thread 2018 showcases the breadth and talent of Textile Center members. 120 artworks will adorn the walls of Textile Center's galleries in an exhibition that is as diverse in technique as...

Cost: Free!

Where:
Textile Center
3000 University Ave SE
Minneapolis, MN  55414
View map »


Telephone: 612-436-0464
Website »

More information

The palette outside this time of year is decidedly monochrome, so we invite you to immerse yourself in the dense colors and textures of the work of January’s featured artists. Foote-Hutton’s...

Cost: Free

Where:
Northern Clay Center
2424 Franklin Avenue East
Minneapolis, MN  55406
View map »


Telephone: 612.339.8007
Website »

More information

Now in its 44th year, the Winter Carnival Orchid Show has become the premier winter event for orchid lovers throughout the Midwest, attended by nearly 5,000 orchid enthusiasts. Perhaps in response...

Cost: Cost $5 for adults $1.00 off with Winter Carnival Button

Where:
Marjorie McNeely Conservatory
1225 Estabrook Drive
Saint Paul, MN  55103
View map »


Sponsor: Orchid Society of Minnesota
Contact Name: Michael Dyda
Website »

More information

The 2018 Ice Harvest will occur on Little Detroit Lake, on the public beach near the Pavilion on January 11 and 12. The “first block” Ice Cutting Ceremony will be held at 11:00am on January...

Cost: free and open to the public

Where:
Detroit Lakes Public Beach
1361 Washington Avenue
Detroit Lakes, MN  56501
View map »


Telephone: 218-850-1413
Contact Name: Carmen McCullough
Website »

More information

The 2018 Ice Harvest will occur on Little Detroit Lake, on the public beach near the Pavilion on January 11 and 12. The “first block” Ice Cutting Ceremony will be held at 11:00am on January 11....

Cost: 0

Where:
Detroit Lakes Public Beach
1361 Washington Avenue
Detroit Lakes, MN  56501
View map »


Sponsor: Detroit Lakes Area Chamber
Telephone: 218-847-9202
Website »

More information

A day of sampling all that Waconia Wine Country has to offer! Parley Lake Winery, Schram Vineyards and Sovereign Estate bring you a day of sampling, music, food and memories. Ticket includes (3)...

Cost: 35.00

Where:
Parley Lake, Schram & Sovereign Wineries
Waconia , MN


Contact Name: Aubrey Hookom
Website »

More information

Make a commitment to environmental sustainability part of 2018! Cut your carbon footprint, reduce your impact on landfills, keep local plants and animals thriving, care for our lakes and streams by...

Cost: Free

Where:
Nokomis Community Center
2401 E Minnehaha Pkwy
Minneapolis, MN  55417
View map »


Sponsor: Nokomis East Neighborhood Association
Telephone: 612-839-6417
Contact Name: Lauren Hazenson
Website »

More information

Steve Martin’s hilarious adaptation of a time-honored German play. While attending the King’s parade, a woman’s underpants fall down and her husband is convinced it is the end of his...

Cost: Tickets: $25/$22 Adult | $22/$19 Senior/Student

Where:
Lakeshore Players Theatre
4820 Stewart Ave.
White Bear Lake, MN  55110
View map »


Telephone: 651-429-5674
Contact Name: Lakeshore Players
Website »

More information

This interactive pop-up experience shows Minnesota’s full spectrum of fun through a gallery of shareable #OnlyinMN photo ops. Curated by Explore Minnesota and created by local artists, The...

Cost: Free

Where:
Renaissance Square Storefront Windows
500 Nicollet Mall
Minneapolis, MN  55402
View map »


Sponsor: Explore Minnesota Tourism
Telephone: (651) 556-8465
Website »

More information

CAAM Chinese Dance Theater presents our latest world premiere, "Our Dance, Our Dreams" (追梦•圆梦) to celebrate its 25th anniversary.The highlight of every Twin Cities' Chinese New Year,...

Cost: $15-$20

Where:
The O'Shaughnessy Auditorium
2004 Randolph Ave
St. Paul, MN  55105
View map »


Sponsor: CAAM Chinese Dance Theater
Telephone: 651-690-6700
Contact Name: T. Olson
Website »

More information

One Flat Thing, reproduced by William ForsytheVioloncello (a duet from Multiplicity. Forms of Silence and Emptiness) by Nacho DuatoJardí Tancat by Nacho DuatoThe Golden Section by Twyla...

Cost: http://www.northrop.umn.edu/events/hubbard-street-dance-chicago-1

Where:
Northrop at the University of Minnesota
84 Church Street SE
Minneapolis, MN  55455
View map »


Website »

More information

Presented in Wander North’s private production room, Love On the Rocks (Distill My Heart) will feature music all about love — the ups, the downs (on the rocks), and everything in between. Enjoy...

Cost: $20 General Admission; $30 Preferred Seating; $10 Standing Room Only

Where:
Wander North Distillery
771 Harding St NE
Minneapolis, MN  55413
View map »


Sponsor: MPLS (imPulse)
Telephone: 612-245-2020
Contact Name: Amy Danielson
Website »

More information

Steve Martin’s hilarious adaptation of a time-honored German play. While attending the King’s parade, a woman’s underpants fall down and her husband is convinced it is the end of his...

Cost: Tickets: $25/$22 Adult | $22/$19 Senior/Student

Where:
Lakeshore Players Theatre
4820 Stewart Ave
White Bear Lake, MN  55110
View map »


Telephone: 651-429-5674
Contact Name: Lakeshore Players
Website »

More information

The Addams Family features an original story, and it’s every father’s nightmare. Wednesday Addams, the ultimate princess of darkness, has grown up and fallen in love with a sweet, smart young...

Cost: $13-$20

Where:
Ashland Productions - Maplewood Performing Arts
2100 White Bear Ave
Maplewood, MN  55109
View map »


Sponsor: Ashland Productions
Contact Name: Chris Rollinger
Website »

More information

Is our capacity for love greater than violence? In Northern Uganda, the daughter of an American missionary and a local teenage girl steal into a candlelit church to exchange vows in a secret...

Cost: $27-60

Where:
Park Square Theatre
20 West 7th Place
Saint Paul, MN  55102
View map »


Telephone: 651-291-7005
Website »

More information

The most performed new opera of the 21st century, this heartbreaking story of grief, grace, and redemption is a modern classic. Based on Sister Helen Prejean’s memoir that inspired the...

Cost: $25 - $200, subject to change

Where:
Ordway Center for the Performing Arts
345 Washington St.
St. Paul, MN  55102
View map »


Telephone: 612-333-6669
Website »

More information

With a naturally expressive voice that has drawn comparisons to greats like Aretha Franklin and Ella Fitzgerald, Texas-based singer and songwriter Ruthie Foster has a wide palette of American song...

Cost: $30 non-members, $25 members

Where:
Hopkins Center for the Arts
1111 Mainstreet
Hopkins, MN  55343
View map »


Telephone: 952-979-1111
Website »

More information

Amy was a breakout favorite in Season 9 of Last Comic Standing. Roseanne Barr called her “a star” and a “contender for next alpha female comedian.” Keenen Ivory Wayans said she had one of...

Cost: $20

Where:
Royal Comedy Theatre
809 Mainstreet
Hopkins, MN  55343
View map »


Sponsor: Royal Comedy Theatre
Telephone: 612-666-0809
Contact Name: Mike Edlavitch
Website »

More information

The crazy cast of belly dancers and variety artists you know and love return to the BLB stage with Geek Slink & Drink: THUNDERDOME! Join the geekiest group around for a "Mad" night of fun, with an...

Cost: $12-$15

Where:
Bryant Lake Bowl Theater
810 W. Lake Street
Minneapolis, MN  55408
View map »


Sponsor: Geek Slink Belly Dance
Telephone: 708-774-3872
Contact Name: Shannon Townsend
Website »

More information

On the frozen Lake Harriet sits a whale-shaped icehouse that emanates long, searching calls. The "Lonely Whale" is part of this year's Art Shanty Projects, where local artists turn...

Where:
Lake Harriet
Minneapolis, MN  55419


Website »

More information

Did the YouTube trend of filming yourself enduring sensational discomfort start with the Polar Plunge? The nationwide double-dog dare kicks o in Minnesota with hundreds dunking themselves into the...

Where:
Various Locations
, MN


Website »

More information

Minneapolis’ UPTOWN neighborhood becomes a ski-hissing, snowshoe- crunching, four-day hot spot for fire dancers, snow sculpture contests, and thousands of twinkling luminaries on Lake of the...

Where:
Uptown
Minneapolis, MN


Website »

More information

A New York reporter arrived in St. Paul the winter of 1885 to give us his best Alexis de Tocqueville impression: The Midwest capital is “another Siberia,” he wrote, “unfit for...

Cost: FREE

Where:
St.Paul
St.Paul, MN


Website »

More information

Proof that Minnesota is the country’s ice- fishing capital is the Brainerd Jaycees Ice Fishing Extravaganza, the world’s largest charitable ice- fishing contest—with $150,000 in...

Where:
Brainerd
Brainerd, MN


Website »

More information

The tremendous, icicle- formed, vaguely gothic castle—with tunnels, archways, ice slides, water fountains, and 20-foot walls—returns to Stillwater, a reason to celebrate for those...

Where:
474-498 Myrtle St E
Stillwater, MN  55082
View map »


Telephone: (888) 407-4054
Website »

More information

The U.S. Pond Hockey Championships at LAKE NOKOMIS have drawn thousands of players from across the globe, competing for a prized golden shovel. It’s a low-key, big-talent tournament where the...

Where:
Minneapolis, MN


Website »

More information

The Award Winning 60's Doo-Wop Musical Take a trip to Springfield and meet Denny and the Dreamers, a doo-wop singing group preparing to enter a radio contest in the hope of a recording contract...

Cost: $30-$40

Where:
Old Log Theatre
5185 Meadville Street
Excelsior, MN  55331
View map »


Telephone: 952-474-5951
Contact Name: Old Log Theatre
Website »

More information

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