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The Real Detox Diet

It’s not pre-made juices or food-group elimination. It’s eating fresh, local, and, when possible, organic produce



When it comes to eating right, let’s be honest: We often fall short. According to the Centers for Disease Control and Prevention, only 11 percent of us eat the recommended two servings of fruits and three servings of vegetables daily. But here’s an easy fix: According to licensed nutritionist Teri Rose, owner of Perfectly Produce in Minneapolis, all fresh, whole foods are superfoods. “These foods contain amazing nutrients and come perfectly packaged to ensure they are best absorbed and work efficiently in our bodies,” Rose says. Consuming more of them will increase your energy, libido, brainpower, and skin clarity while decreasing weight. Plus, produce will help you fight diabetes, heart disease, and certain cancers. You don’t need extra omega-3s to see that’s a no-brainer. Here are some of Rose’s picks for optimal health.
 

Asparagus

Asparagus contains inulin, which helps increases the good bacteria you need for a healthy intestinal environment—plus, asparagus is full of fiber. Rose says if you also include kefir in your diet, which contains probiotics, you will maximize your digestive health.

Garlic

Actually, all those kissin’ cousins—shallots, garlic, leeks, and onions—add major flavor to your dishes without much in the way of calories or fat. They also contain antiviral properties, antibiotics, and antifungals. If you crush or dice garlic before you cook it, let it sit for 15 seconds before you add it to other ingredients. According to Rose, the enzymes released to heal the damaged garlic cells are the same ones we need to heal human cells.

Berries

Strawberries, raspberries, and blueberries all have lovely red and blue hues, which signifies the presence of anthocyanins. Anthocyanins play a role in reducing inflammation and regulating cell cycles. Rose translates: that process reduces the risk of cancer. Anthocyanins also mitigate dementia and heart disease. Don’t be afraid to stock up and freeze your berries, Rose says, because anthocyanins aren’t lost if you freeze them—only if you heat them.

Herbs

“I always suggest to my clients to make a dish they love, but then add two things to the plate to boost nutrients,” Rose says. “Herbs are a great way to do that.” For example, dill contains calcium, iron, and manganese—a nutrient that regulates metabolism, controls thyroid function, and enhances liver detoxification. Basil has iron, calcium, and vitamin A. Cilantro contains iron, magnesium, and manganese. And rosemary has antibacterial properties.

Kale

Kale is not going away, so learn to eat it. It’s a cruciferous vegetable, which goes gangbusters on reducing hormone-related cancers such as breast or prostate. Plus, Rose says, it’s perfect to eat in the summer because it helps remove the negative chemicals that get created when you grill your steak.

For some of Teri Rose's recipes, visit MNMO.com/superfoods

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MN Events Calendar Sponsored by:

July 2015

No Events

July 6 – July 17, 9am-4pm Academy of Russian Ballet Summer Dance Programs offer comprehensive training in Russian classical ballet technique (Vaganova syllabus) and skills...

Cost: $650.00-$850.00

Where:
Academy of Russian Ballet
14675 Martin Drive
Eden Prairie, MN  55344
View map »


Sponsor: Academy of Russian Ballet
Telephone: 612 501 9208
Contact Name: Kirill Bak
Website »

More information

July 7 – July 18 Academy of Russian Ballet Summer Dance Programs offer comprehensive training in Russian classical ballet technique (Vaganova syllabus) and skills development. For four...

Cost: $300-$800

Where:
Academy of Russian Ballet
14675 Martin Drive
Eden Prairie, MN  55344
View map »


Sponsor: Academy of Russian Ballet
Telephone: 612 501 9208
Contact Name: Kirill Bak
Website »

More information

Local residents will have their shot at fame as the Aha Moment Tour makes its way to St. Paul. The Aha Moment Tour features a one-of-a-kind mobile television studio in a 34’...

Cost: Free

Where:
Raspberry Island
Mississippi National River and Recreation Area
St. Paul, MN  55107
View map »


Sponsor: Mutual of Omaha

More information

THE BIG EPIC SHOW presents our BIG EPIC SUMMER ENTERTAINMENT ARTS CAMP, where you will learn the fundamentals of writing and performing sketch comedy, live hip-hop, and professionally choreographed...

Cost: $125

Where:
Bloomington Kennedy High School
9701 Nicollet Ave S
Bloomington, MN  55420
View map »


Sponsor: THE BIG EPIC SHOW
Telephone: 952-913-8412
Contact Name: Cherice Mahal
Website »

More information

THE BIG EPIC SHOW presents our BIG EPIC SUMMER ENTERTAINMENT ARTS CAMP, where you will learn the fundamentals of writing and performing sketch comedy, live hip-hop, and professionally choreographed...

Cost: $125

Where:
Kennedy Senior High School
9701 Nicollet Ave S
Bloomington, MN  55420
View map »


Sponsor: THE BIG EPIC SHOW
Telephone: 952-913-8412
Contact Name: Cherice Mahal
Website »

More information

Celebrate the importance of clean water with this free, family-friendly event.  Discover how water works, what lives in it, how much we all need it, and how we can take care of it.  Enjoy...

Cost: Free

Where:
Jay C, Hormel Nature Center
1304 21st St NE
Austin, MN  55912
View map »


Sponsor: Jay C, Hormel Nature Center
Telephone: 507-437-7519
Contact Name: Larry Dolphin
Website »

More information

Show More...
Show Less...

July 7 – July 18 Academy of Russian Ballet Summer Dance Programs offer comprehensive training in Russian classical ballet technique (Vaganova syllabus) and skills development. For four...

Cost: $300-$800

Where:
Academy of Russian Ballet
14675 Martin Drive
Eden Prairie, MN  55344
View map »


Sponsor: Academy of Russian Ballet
Telephone: 612 501 9208
Contact Name: Kirill Bak
Website »

More information

July 6 – July 17, 9am-4pm Academy of Russian Ballet Summer Dance Programs offer comprehensive training in Russian classical ballet technique (Vaganova syllabus) and skills...

Cost: $650.00-$850.00

Where:
Academy of Russian Ballet
14675 Martin Drive
Eden Prairie, MN  55344
View map »


Sponsor: Academy of Russian Ballet
Telephone: 612 501 9208
Contact Name: Kirill Bak
Website »

More information

Local residents will have their shot at fame as the Aha Moment Tour makes its way to St. Paul. The Aha Moment Tour features a one-of-a-kind mobile television studio in a 34’...

Cost: Free

Where:
Raspberry Island
Mississippi National River and Recreation Area
St. Paul, MN  55107
View map »


Sponsor: Mutual of Omaha

More information

THE BIG EPIC SHOW presents our BIG EPIC SUMMER ENTERTAINMENT ARTS CAMP, where you will learn the fundamentals of writing and performing sketch comedy, live hip-hop, and professionally choreographed...

Cost: $125

Where:
Kennedy Senior High School
9701 Nicollet Ave S
Bloomington, MN  55420
View map »


Sponsor: THE BIG EPIC SHOW
Telephone: 952-913-8412
Contact Name: Cherice Mahal
Website »

More information

THE BIG EPIC SHOW presents our BIG EPIC SUMMER ENTERTAINMENT ARTS CAMP, where you will learn the fundamentals of writing and performing sketch comedy, live hip-hop, and professionally choreographed...

Cost: $125

Where:
Bloomington Kennedy High School
9701 Nicollet Ave S
Bloomington, MN  55420
View map »


Sponsor: THE BIG EPIC SHOW
Telephone: 952-913-8412
Contact Name: Cherice Mahal
Website »

More information

As Urban Homeworks celebrates 20 years of People Oriented Development, we want to invite you to participate in some of the deep-rooted, heart-changing, narrative shifting conversations that have...

Cost: FREE

Where:
The Capri Theater
2027 W Broadway Ave
Minneapolis, MN  55411
View map »


Sponsor: Urban Homeworks
Telephone: 712-830-7826
Contact Name: Emily Halstead
Website »

More information

Celebrate the importance of clean water with this free, family-friendly event.  Discover how water works, what lives in it, how much we all need it, and how we can take care of it.  Enjoy...

Cost: Free

Where:
Jay C, Hormel Nature Center
1304 21st St NE
Austin, MN  55912
View map »


Sponsor: Jay C, Hormel Nature Center
Telephone: 507-437-7519
Contact Name: Larry Dolphin
Website »

More information

Show More...
Show Less...

July 7 – July 18 Academy of Russian Ballet Summer Dance Programs offer comprehensive training in Russian classical ballet technique (Vaganova syllabus) and skills development. For four...

Cost: $300-$800

Where:
Academy of Russian Ballet
14675 Martin Drive
Eden Prairie, MN  55344
View map »


Sponsor: Academy of Russian Ballet
Telephone: 612 501 9208
Contact Name: Kirill Bak
Website »

More information

July 6 – July 17, 9am-4pm Academy of Russian Ballet Summer Dance Programs offer comprehensive training in Russian classical ballet technique (Vaganova syllabus) and skills...

Cost: $650.00-$850.00

Where:
Academy of Russian Ballet
14675 Martin Drive
Eden Prairie, MN  55344
View map »


Sponsor: Academy of Russian Ballet
Telephone: 612 501 9208
Contact Name: Kirill Bak
Website »

More information

THE BIG EPIC SHOW presents our BIG EPIC SUMMER ENTERTAINMENT ARTS CAMP, where you will learn the fundamentals of writing and performing sketch comedy, live hip-hop, and professionally choreographed...

Cost: $125

Where:
Bloomington Kennedy High School
9701 Nicollet Ave S
Bloomington, MN  55420
View map »


Sponsor: THE BIG EPIC SHOW
Telephone: 952-913-8412
Contact Name: Cherice Mahal
Website »

More information

THE BIG EPIC SHOW presents our BIG EPIC SUMMER ENTERTAINMENT ARTS CAMP, where you will learn the fundamentals of writing and performing sketch comedy, live hip-hop, and professionally choreographed...

Cost: $125

Where:
Kennedy Senior High School
9701 Nicollet Ave S
Bloomington, MN  55420
View map »


Sponsor: THE BIG EPIC SHOW
Telephone: 952-913-8412
Contact Name: Cherice Mahal
Website »

More information

Patagonia in St. Paul (1648 Grand Ave, 651-698-1703) hosts Cameron Chambers for an evening of stories from his new fly fishing book, Chasing Rumor. Hear about his modern-day pilgrimage to the...

Cost: Free

Where:
Patagonia St. Paul
1648 Grand Ave
Saint Paul, MN  55105
View map »


Website »

More information

Celebrate the importance of clean water with this free, family-friendly event.  Discover how water works, what lives in it, how much we all need it, and how we can take care of it.  Enjoy...

Cost: Free

Where:
Jay C, Hormel Nature Center
1304 21st St NE
Austin, MN  55912
View map »


Sponsor: Jay C, Hormel Nature Center
Telephone: 507-437-7519
Contact Name: Larry Dolphin
Website »

More information

Show More...
Show Less...

Consumers are rejecting traditional marketing at an alarming rate. By fast-forwarding past commercials using DVR and reading publications online, therefore never seeing your print ads,...

Cost: Free to attend, continental breakfast provided

Where:
Dakota Jazz Club
1010 Nicollet Mall
Minneapolis, MN  55401
View map »


Telephone: 612-204-1919

More information

July 6 – July 17, 9am-4pm Academy of Russian Ballet Summer Dance Programs offer comprehensive training in Russian classical ballet technique (Vaganova syllabus) and skills...

Cost: $650.00-$850.00

Where:
Academy of Russian Ballet
14675 Martin Drive
Eden Prairie, MN  55344
View map »


Sponsor: Academy of Russian Ballet
Telephone: 612 501 9208
Contact Name: Kirill Bak
Website »

More information

July 7 – July 18 Academy of Russian Ballet Summer Dance Programs offer comprehensive training in Russian classical ballet technique (Vaganova syllabus) and skills development. For four...

Cost: $300-$800

Where:
Academy of Russian Ballet
14675 Martin Drive
Eden Prairie, MN  55344
View map »


Sponsor: Academy of Russian Ballet
Telephone: 612 501 9208
Contact Name: Kirill Bak
Website »

More information

THE BIG EPIC SHOW presents our BIG EPIC SUMMER ENTERTAINMENT ARTS CAMP, where you will learn the fundamentals of writing and performing sketch comedy, live hip-hop, and professionally choreographed...

Cost: $125

Where:
Kennedy Senior High School
9701 Nicollet Ave S
Bloomington, MN  55420
View map »


Sponsor: THE BIG EPIC SHOW
Telephone: 952-913-8412
Contact Name: Cherice Mahal
Website »

More information

THE BIG EPIC SHOW presents our BIG EPIC SUMMER ENTERTAINMENT ARTS CAMP, where you will learn the fundamentals of writing and performing sketch comedy, live hip-hop, and professionally choreographed...

Cost: $125

Where:
Bloomington Kennedy High School
9701 Nicollet Ave S
Bloomington, MN  55420
View map »


Sponsor: THE BIG EPIC SHOW
Telephone: 952-913-8412
Contact Name: Cherice Mahal
Website »

More information

WCCO’s “Goin’ to the Lake” live radio and TV broadcasts are coming to Big Sandy Lake on July 9 & 10 (Thursday-Friday). Join the team as they discover all the summer fun...

Cost: Free

Where:
Big Sandy Lodge and Resort
20534 487th Street
McGregor, MN  55760
View map »


Sponsor: Big Sandy Lodge and Resort
Telephone: 218-426-5040
Website »

More information

Summer Faire Announces Its 2015 Season! The Shoppes at Arbor Lakes’ popular summer concert series is back- better than ever! Don’t miss FREE live music from talented local...

Cost: FREE

Where:
The Shoppes Central Courtyard
I-94/I-694 at Hemlock Lane
Maple Grove, MN
View map »


Sponsor: The Shoppes
Telephone: 763-488-9965
Contact Name:
Website »

More information

In space, no one can hear you scream. But, can they hear you laugh? Probably not, which is unfortunate because you will be doing a lot of it during this show. So set your phasers to hilarity and...

Cost: $12 at the door, $10 if purchased in advance or with fringe button

Where:
Bryant Lake Bowl
810 West Lake Street
Minneapolis, MN  55408
View map »


Sponsor: Comedy Fiends
Telephone: 320-493-0769
Contact Name: William Sommers
Website »

More information

In space, no one can hear you scream. But, can they hear you laugh? Probably not, which is unfortunate because you will be doing a lot of it during this show. So set your phasers to hilarity and...

Cost: $12 at the door, $10 if purchased in advance or with fringe button

Where:
Bryant Lake Bowl
810 West Lake Street
Minneapolis, MN  55408
View map »


Sponsor: Comedy Fiends
Telephone: 320-493-0769
Contact Name: William Sommers
Website »

More information

Yee haw! Pull on your boots and dust off your hat! The 35th Annual Hamel Rodeo and Bull Ridin’ Bonanza stampedes into Cocoran Lions Park July 9-12.  It’s bronc...

Cost: ranges from $9 to $18

Where:
Corcoran Lions Park
19101 County Road 10
Corcoran, MN  55340
View map »


Sponsor: Farmers State Bank of Hamel
Telephone: 763.478.6611
Contact Name: Shorty Dorweiler
Website »

More information

When wealthy merchant Horace Vandergelder engages the services of legendary matchmaker Dolly Levi, he gets much more than he bargained for. Under Dolly’s clever guidance, a swirl of innocent...

Cost: Preview tickets: $25-$35; General admission: $38- 58; 30 & under: $19; Seniors 6

Where:
Park Square Theatre
20 W. Seventh Place
St. Paul, MN  55102
View map »


Sponsor: Park Square Theatre
Telephone: 651-291-7005
Website »

More information

Girl Friday Productions presents THE MATCHMAKER by Thornton Wilder, July 10-26, on the new Andy Boss Thrust Stage at Park Square Theatre. Wilder’s hilarious farce about love, money and...

Cost: $25 with discounts for MPR members, students, seniors, group, fringe buttons

Where:
Park Square Theatre
20 West Seventh Place
Historic Hamm Building
St. Paul, MN  55102
View map »


Sponsor: Girl Friday Productions
Telephone: 651-291-7005
Contact Name: Kirby Bennett
Website »

More information

All Originals Jazz Series presents the James Buckley Trio: James Buckley, bass; JT Bates, drums; Bryan Nichols, piano. All Originals is a weekly jazz concert series at Studio Z featuring select...

Cost: $10

Where:
Studio Z
275 E. 4th Street, Suite 200
St. Paul, MN  55101
View map »


Sponsor: Studio Z
Telephone: 651-755-1600
Website »

More information

Celebrate the importance of clean water with this free, family-friendly event.  Discover how water works, what lives in it, how much we all need it, and how we can take care of it.  Enjoy...

Cost: Free

Where:
Jay C, Hormel Nature Center
1304 21st St NE
Austin, MN  55912
View map »


Sponsor: Jay C, Hormel Nature Center
Telephone: 507-437-7519
Contact Name: Larry Dolphin
Website »

More information

Show More...
Show Less...

July 7 – July 18 Academy of Russian Ballet Summer Dance Programs offer comprehensive training in Russian classical ballet technique (Vaganova syllabus) and skills development. For four...

Cost: $300-$800

Where:
Academy of Russian Ballet
14675 Martin Drive
Eden Prairie, MN  55344
View map »


Sponsor: Academy of Russian Ballet
Telephone: 612 501 9208
Contact Name: Kirill Bak
Website »

More information

July 6 – July 17, 9am-4pm Academy of Russian Ballet Summer Dance Programs offer comprehensive training in Russian classical ballet technique (Vaganova syllabus) and skills...

Cost: $650.00-$850.00

Where:
Academy of Russian Ballet
14675 Martin Drive
Eden Prairie, MN  55344
View map »


Sponsor: Academy of Russian Ballet
Telephone: 612 501 9208
Contact Name: Kirill Bak
Website »

More information

THE BIG EPIC SHOW presents our BIG EPIC SUMMER ENTERTAINMENT ARTS CAMP, where you will learn the fundamentals of writing and performing sketch comedy, live hip-hop, and professionally choreographed...

Cost: $125

Where:
Bloomington Kennedy High School
9701 Nicollet Ave S
Bloomington, MN  55420
View map »


Sponsor: THE BIG EPIC SHOW
Telephone: 952-913-8412
Contact Name: Cherice Mahal
Website »

More information

THE BIG EPIC SHOW presents our BIG EPIC SUMMER ENTERTAINMENT ARTS CAMP, where you will learn the fundamentals of writing and performing sketch comedy, live hip-hop, and professionally choreographed...

Cost: $125

Where:
Kennedy Senior High School
9701 Nicollet Ave S
Bloomington, MN  55420
View map »


Sponsor: THE BIG EPIC SHOW
Telephone: 952-913-8412
Contact Name: Cherice Mahal
Website »

More information

WCCO’s “Goin’ to the Lake” live radio and TV broadcasts are coming to Big Sandy Lake on July 9 & 10 (Thursday-Friday). Join the team as they discover all the summer fun...

Cost: Free

Where:
Big Sandy Lodge and Resort
20534 487th Street
McGregor, MN  55760
View map »


Sponsor: Big Sandy Lodge and Resort
Telephone: 218-426-5040
Website »

More information

Summer at the Civic: Free Friday Concerts Patio and Grill open at 4pm, Happy Hour 4 – 6pm, Music at 5:30 – 9pm Free admission.  Rain or shine. Fresh food & cold drinks....

Cost: Free

Where:
Rochester Civic Theatre
20 Civic Center Dr. SE
Rochester, MN  55904
View map »


Sponsor: 507 Magazine
Website »

More information

Summer Faire Announces Its 2015 Season! The Shoppes at Arbor Lakes’ popular summer concert series is back- better than ever! Don’t miss FREE live music from talented local...

Cost: FREE

Where:
The Shoppes Central Courtyard
I-94/I-694 at Hemlock Lane
Maple Grove, MN
View map »


Sponsor: The Shoppes
Telephone: 763-488-9965
Contact Name:
Website »

More information

In space, no one can hear you scream. But, can they hear you laugh? Probably not, which is unfortunate because you will be doing a lot of it during this show. So set your phasers to hilarity and...

Cost: $12 at the door, $10 if purchased in advance or with fringe button

Where:
Bryant Lake Bowl
810 West Lake Street
Minneapolis, MN  55408
View map »


Sponsor: Comedy Fiends
Telephone: 320-493-0769
Contact Name: William Sommers
Website »

More information

In space, no one can hear you scream. But, can they hear you laugh? Probably not, which is unfortunate because you will be doing a lot of it during this show. So set your phasers to hilarity and...

Cost: $12 at the door, $10 if purchased in advance or with fringe button

Where:
Bryant Lake Bowl
810 West Lake Street
Minneapolis, MN  55408
View map »


Sponsor: Comedy Fiends
Telephone: 320-493-0769
Contact Name: William Sommers
Website »

More information

When wealthy merchant Horace Vandergelder engages the services of legendary matchmaker Dolly Levi, he gets much more than he bargained for. Under Dolly’s clever guidance, a swirl of innocent...

Cost: Preview tickets: $25-$35; General admission: $38- 58; 30 & under: $19; Seniors 6

Where:
Park Square Theatre
20 W. Seventh Place
St. Paul, MN  55102
View map »


Sponsor: Park Square Theatre
Telephone: 651-291-7005
Website »

More information

Yee haw! Pull on your boots and dust off your hat! The 35th Annual Hamel Rodeo and Bull Ridin’ Bonanza stampedes into Cocoran Lions Park July 9-12.  It’s bronc...

Cost: ranges from $9 to $18

Where:
Corcoran Lions Park
19101 County Road 10
Corcoran, MN  55340
View map »


Sponsor: Farmers State Bank of Hamel
Telephone: 763.478.6611
Contact Name: Shorty Dorweiler
Website »

More information

Girl Friday Productions presents THE MATCHMAKER by Thornton Wilder, July 10-26, on the new Andy Boss Thrust Stage at Park Square Theatre. Wilder’s hilarious farce about love, money and...

Cost: $25 with discounts for MPR members, students, seniors, group, fringe buttons

Where:
Park Square Theatre
20 West Seventh Place
Historic Hamm Building
St. Paul, MN  55102
View map »


Sponsor: Girl Friday Productions
Telephone: 651-291-7005
Contact Name: Kirby Bennett
Website »

More information

TC is very excited for the return of... Eptic [Belgium] https://soundcloud.com/eptic https://www.facebook.com/eptic & Bear Grillz https://soundcloud.com/itsbeargrillz...

Cost: $15/ $20 @ door

Where:
The Loft @ Skyway Theatre
711 Hennepin Ave
Minneapolis, MN  55403
View map »

More information

Beer aficionados can sample flavorful pours from the best regional brewers and watch live entertainment by a local Duluth band, Big Dave and the Ripples.  Lodging and beer fest packages are...

Cost: $29/advance, $40/door

Where:
Lutsen Mountains
445 Ski Hill Road
Lutsen, MN  80549
View map »


Sponsor: Visit Cook County
Telephone: 218-387-2788
Contact Name: Kjesti Vick
Website »

More information

COOK COUNTY, Minn., (June 16, 2015) – Northwest of the Coolest Small Town in America of Grand Marais, Tour de Fox, a program of the Michael J. Fox Foundation, is inviting teams to climb Eagle...

Cost: Donation

Where:
Grand Marais, MN


Sponsor: Visit Cook County
Telephone: 218-387-2788
Contact Name: Kjesti Vick
Website »

More information

Celebrate the importance of clean water with this free, family-friendly event.  Discover how water works, what lives in it, how much we all need it, and how we can take care of it.  Enjoy...

Cost: Free

Where:
Jay C, Hormel Nature Center
1304 21st St NE
Austin, MN  55912
View map »


Sponsor: Jay C, Hormel Nature Center
Telephone: 507-437-7519
Contact Name: Larry Dolphin
Website »

More information

Show More...
Show Less...

Swim, bike, and run in the Lifetime Tri Minneapolis to support St. Jude Children's Research Hospital. Participate as an individual or compete in the St. Jude Corporate Team Challenge for the...

Cost: Multiple Entry Point Levels

Where:
Lake Nokomis
Lake Nokomis
Minneapolis, MN  55417
View map »


Telephone: 952-893-0442
Contact Name: Matthew O'Shea
Website »

More information

The 81st Annual Hopkins Raspberry Festival® will take place the third week of July in various locations throughout the City of Hopkins. Events are family-friendly and include: Royalty...

Cost: 0.00

Where:
Hopkins, MN  55343

More information

  The St. Paul Gus Macker 3on3 Basketball Event (StpMacker15) is ready for the second year back in St. Paul. American Royalty Group (ARG) & The Gus Macker Planning Committees (GM...

Cost: $160.00

Where:
Minnesota State Capitol
75 Dr. Rev Martin Luther King Jr. Blvd
Saint Paul, MN  55105
View map »


Sponsor: American Royalty Group
Telephone: 651-200-5708
Contact Name: Orlando Walker
Website »

More information

On July 11, we'll hike up to the top of Eagle Mountain in northern Minnesota as part of the High Hopes Challenge, a summer-long quest to reach the high point in every state! Proceeds from this...

Cost: $50

Where:
Eagle Mountain, Minnesota
, MN


Sponsor: Foundation for Cancer Care in Tanzania
Telephone: 612-790-4549
Contact Name: Matea Wasend
Website »

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July 6 – July 17, 9am-4pm Academy of Russian Ballet Summer Dance Programs offer comprehensive training in Russian classical ballet technique (Vaganova syllabus) and skills...

Cost: $650.00-$850.00

Where:
Academy of Russian Ballet
14675 Martin Drive
Eden Prairie, MN  55344
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Sponsor: Academy of Russian Ballet
Telephone: 612 501 9208
Contact Name: Kirill Bak
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Hastings Prescott Area Arts Council and Friends of LeDuc will be sponsoring a home and garden show, "Sanctuaries - Homes, Churches, & Gardens." This event will feature 4...

Cost: Tickets are available at local businesses and online at www.hpaac.org

Where:
Hastings
, MN


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  ART AT ST. KATE’S the exciting 8th annual ART FAIR of local artists presented by Artists’ Circle and Textile Center   Art at St. Kate’s, a juried art fair of...

Cost: free

Where:
St. Catherine University
Randolph and Cleveland
Saint Paul, MN  55116
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Sponsor: Artists' Circle
Telephone: 651-222-2483
Contact Name: Marit Lee Kucera
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Arts | Music | Food | Games A community arts festival celebrating arts for all ages! The community is invited together for an intergenerational day of art performances, artist...

Cost: FREE admission

Where:
Lyngblomsten
1415 Almond Avenue
St. Paul , MN  55108
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Let’s get started! Learn how to brew with the knowledgeable staff in a small group environment. You’ll brew a batch of beer so you can visually see the process from beginning to end....

Cost: Free

Where:
Northern Brewer
6021 Lyndale Ave S
Minneapolis, MN  55419
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Telephone: 612-843-4444
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Groove to live jazz music with the vineyard as the backdrop of our first annual Jazz in July Festival. Bring your lawn chair or blanket and relax among the dragonflies, enjoying wine, beer,...

Cost: Free

Where:
Dancing Dragonfly Winery
2013 120th Avenue
St. Croix Falls, WI  54024
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Telephone: 715-483-9463
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Saturdays June 27, July 11, August 15, 1 p.m. - 7 p.m. Toe-tapping family fun in our Earthen Amphitheater amidst the sculpture exhibition. Bring a blanket, grab a bite or beverage from onsite...

Cost: Free, $5 parking per vehicle

Where:
Franconia Sculpture Park
29836 St. Croix Trail
Shafer, MN  55074
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Sponsor: Franconia Sculpture Park
Telephone: 651-257-6668
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Celebrate Bastille Day with the French! On Saturday the 11th, from 2 to 8 pm, Alliance Française and the Dakota will host an outdoor Bastille Day celebration. Stroll the West 7th Place...

Cost: $10, free for children under 12

Where:
West 7th Place Pedestrian Mall
Wabasha St N & 7th Place W
St Paul , MN  55101
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Sponsor: Alliance Française
Telephone: 612-332-0436
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THE BIG EPIC SHOW presents our BIG EPIC SUMMER ENTERTAINMENT ARTS CAMP, where you will learn the fundamentals of writing and performing sketch comedy, live hip-hop, and professionally choreographed...

Cost: $125

Where:
Bloomington Kennedy High School
9701 Nicollet Ave S
Bloomington, MN  55420
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Sponsor: THE BIG EPIC SHOW
Telephone: 952-913-8412
Contact Name: Cherice Mahal
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International Festival Burnsville! Burnsville is a city that truly values & celebrates cultural diversity! Join us at the eighth annual International Festival of Burnsville in...

Cost: Admission is Free!

Where:
Nicollet Commons Park
12550 Nicollet Avenue
Burnsville, MN  55337
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Sponsor: Dodge of Burnsville
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Summer Faire Announces Its 2015 Season! The Shoppes at Arbor Lakes’ popular summer concert series is back- better than ever! Don’t miss FREE live music from talented local...

Cost: FREE

Where:
The Shoppes Central Courtyard
I-94/I-694 at Hemlock Lane
Maple Grove, MN
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Sponsor: The Shoppes
Telephone: 763-488-9965
Contact Name:
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Saturday July 11th, 2015 Skyway Theatre is Excited to announce the 711 Festival Feat: **TROYBOI** (London) One of South East London's most closely guarded secrets...

Cost: $15/$20

Where:
The Loft
Minneapolis, MN

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When wealthy merchant Horace Vandergelder engages the services of legendary matchmaker Dolly Levi, he gets much more than he bargained for. Under Dolly’s clever guidance, a swirl of innocent...

Cost: Preview tickets: $25-$35; General admission: $38- 58; 30 & under: $19; Seniors 6

Where:
Park Square Theatre
20 W. Seventh Place
St. Paul, MN  55102
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Sponsor: Park Square Theatre
Telephone: 651-291-7005
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Yee haw! Pull on your boots and dust off your hat! The 35th Annual Hamel Rodeo and Bull Ridin’ Bonanza stampedes into Cocoran Lions Park July 9-12.  It’s bronc...

Cost: ranges from $9 to $18

Where:
Corcoran Lions Park
19101 County Road 10
Corcoran, MN  55340
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Sponsor: Farmers State Bank of Hamel
Telephone: 763.478.6611
Contact Name: Shorty Dorweiler
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Girl Friday Productions presents THE MATCHMAKER by Thornton Wilder, July 10-26, on the new Andy Boss Thrust Stage at Park Square Theatre. Wilder’s hilarious farce about love, money and...

Cost: $25 with discounts for MPR members, students, seniors, group, fringe buttons

Where:
Park Square Theatre
20 West Seventh Place
Historic Hamm Building
St. Paul, MN  55102
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Sponsor: Girl Friday Productions
Telephone: 651-291-7005
Contact Name: Kirby Bennett
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TC is very excited for the return of... Eptic [Belgium] https://soundcloud.com/eptic https://www.facebook.com/eptic & Bear Grillz https://soundcloud.com/itsbeargrillz...

Cost: $15/ $20 @ door

Where:
The Loft @ Skyway Theatre
711 Hennepin Ave
Minneapolis, MN  55403
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Enjoy a free movie under the night sky! Big Sandy Lodge and Resort will be showing a film on their sand beach volleyball court at dusk on Saturday, July 11th (weather permitting). Bring a lawn...

Cost: Free

Where:
Big Sandy Lodge and Resort
20534 487th Street
McGregor, MN  55760
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Sponsor: Big Sandy Lodge and Resort
Telephone: 218-426-5040
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Beer aficionados can sample flavorful pours from the best regional brewers and watch live entertainment by a local Duluth band, Big Dave and the Ripples.  Lodging and beer fest packages are...

Cost: $29/advance, $40/door

Where:
Lutsen Mountains
445 Ski Hill Road
Lutsen, MN  80549
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Sponsor: Visit Cook County
Telephone: 218-387-2788
Contact Name: Kjesti Vick
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Over 70 local and regional artists set up by the glistening shores of Lake Superior for two days during the peak of summer to showcase their unique fine art and provide insight into their artistic...

Cost: Free

Where:
Grand Marais Art Colony
120 WEST 3RD AVENUE PO BOX 626
Grand Marais, MN  55604
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Sponsor: 55604
Telephone: 218-387-2737
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All day Saturday, July 11 and Sunday, July 12 visitors can enjoy viewing art at the 25th Annual Grand Marais Arts Festival in Budgets Travels 2015 Coolest Small Town in America with over 70 local...

Cost: FREE

Where:
Downtown Grand Marais
Grand Marais, MN


Sponsor: Visit Cook County
Telephone: 218-387-2788
Contact Name: Kjesti Vick
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