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No Sweetheart Deal

Sugar may be dangerous to more than your waistline


Published:

Darrell Eager

 

A familiar mid-afternoon craving strikes. You wander down to the self-serve fro-yo shop and consider the day’s selection: non-fat, low-fat, sugar-free, dairy-free sorbet. Your hand vacillates among the levers—what’s the heart-healthy choice again? It’s no wonder you’re confused. For years, the wisdom was that fat and cholesterol were to be avoided at all costs. But now evidence from a study published this year in JAMA Internal Medicine suggests that a diet high in sugar increases the risk of heart disease even in people who are not overweight. That sweet tooth is starting to look a lot more like an Achilles heel.

But surely the Zumba-loving, farmer’s-market-frequenting, non-smokers among us who enjoy a daily can of regular soda are safe, right? Not so, according to the research, which found that a person’s risk of dying from heart disease increased in direct correlation to the amount of sugar consumed, regardless of age, sex, physical activity, healthiness of the rest of his or her diet, or body mass index.

For many of us, heart disease still conjures images of a rotund middle-aged man going to town on a New York strip. Yet coronary heart disease is the number one cause of death for both men and women in the United States. According to the Heart Foundation, 435,000 American women suffer heart attacks each year; 35,000 are under 55. Under the age of 50, a woman’s heart attack is twice as likely as a man’s to be fatal.

Dr. Francisco Lopez-Jimenez, director of preventive cardiology at Mayo Clinic, isn’t surprised by the study linking sugar to heart disease: “Unfortunately, for decades the focus has been on fat and sodium, and sugar hasn’t gotten a lot of attention,” he says. “But many physicians have suspected the link for years.”

The precise mechanisms of how sugar impacts heart health are still unclear, but research has linked sugar consumption with both increased blood pressure and fatty liver disease (in which the liver dumps harmful fats into the bloodstream, leading to buildups of cholesterol-filled plaque in the arteries).

Many patients have been lulled into believing that if they’re not obese, they have nothing to worry about. Lopez-Jimenez explains that high blood pressure, high insulin, and diabetes—all promoted by excess sugar consumption—are major risk factors for heart disease, even in the absence of a weight problem. “The pancreas responds to sugar consumption by dumping a load of insulin into the bloodstream,” he adds. “Even in non-diabetics, these surges in insulin and glucose negatively impact the arteries over time.”

Sugar lurks in the American diet in often-unexpected amounts—and it’s measured in less-relatable quantities. “People have a hard time thinking in terms of grams,” says Lopez-Jimenez, “but when you translate the sugar content into teaspoons, they can visualize it. You’d think it was crazy if you saw someone putting seven or eight teaspoons of sugar in their coffee, but that’s what people consume when they have a frappuccino or a sports drink.”

The World Health Organization recently revised its dietary guidelines to state that sugar should comprise no more than 5 percent of adults’ daily caloric intake. For the average person, that translates to 25 grams (or six teaspoons) a day—less than the amount in a single can of Coke.

This new focus on sugar doesn’t mean we can throw out the old recommendations to cut back on saturated fat and cholesterol, says Lopez-Jimenez. Instead, it seems the list of risk factors for heart disease is just getting longer.

So if Lopez-Jimenez were at that fro-yo shop, which lever would he advise you to pull? Whichever one you want, with one caveat: “More important than which lever you pull is how many seconds you pull it, and how often,” he says. “Dessert portions should be no bigger than your palm. Then whatever it is you’re getting, you’re getting it in a reasonable amount.”

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August 2016

For artist Kat Corrigan, painting dogs is a joy.  She believes that dogs are true embodiments of celebration: their entire bodies are capable of communicating “the extremes of ecstasy and love,...

Cost: Free and open to the public

Where:
Atrium Gallery, Bloomington Center for the Arts
1800 W Old Shakopee Rd
Bloomington, MN  55431
View map »


Telephone: 952-563-8575
Contact Name: Rachel Daly
Website »

More information

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Cost: Free

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20 Civic Center Drive SE
Rochester, MN  55904
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Sponsor: Rochester Civic Theatre
Telephone: 507-282-8481
Contact Name: Melisa Ferris
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Cost: free and Open to the public

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Minneapolis, MN  55406
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Telephone: 612-339-8007
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Cost: Free

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Website »

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Minnesota Museum of American Art Project Space
141 East 4th St
St.Paul, MN  55101
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Telephone: 214-296-4984
Contact Name: Claire Butterworth
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Deardorff Orchards
8282 Parley Lake Rd.
Waconia, MN  55387
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Sponsor: Deardorff Orchards
Telephone: 612-834-3032
Contact Name: Lin Deardorff
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Cost: Free admission

Where:
St. Mary's Coptic Church
501 6th Avenue South
South Saint Paul, MN  55075
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Sponsor: St. Mary's Coptic Orthodox Church
Telephone: 651-455-8947
Contact Name: Hany Yacoub
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Minneapolis , MN  55419
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Telephone: 612-843-4444
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239 Selby Avenue
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703 West Center Street
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Cost: Free with admission to Minnesota State Fair

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Sponsor: Gold'n Plump
Telephone: 612-337-0087
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Fur-Ever Wild
10132 235th St W
Lakeville, MN  55044
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Telephone: 612- 467- WOLF(9653)
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Cost: $10

Where:
American Swedish Institute
2600 Park Avenue
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Cost: FREE

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Sabes JCC
4330 Cedar Lake Rd S
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Telephone: 855.366.3866
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Cost: Free

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NorthGate Brewing Company
783 Harding St NE
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Sponsor: NorthGate Brewing Company
Telephone: 612-354-2858
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Commonweal Theatre Co.
208 Parkway Ave. N
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View map »


Sponsor: Commonweal Theatre
Telephone: 800-657-7025
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Telephone: 952-474-5951
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Cost: FREE

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1150 Grand Ave
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Sponsor: Northern Brewer- St. Paul
Telephone: 651-223-6114
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1111 Mainstreet
Hopkins, MN  55343
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Sponsor: Dans Askina Turkish Dance Ensemble
Telephone: 763-537-8106
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Cost: $28 – 20 plus discounts

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Telephone: 651-291-7005
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Cost: $34

Where:
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Sponsor: Minnesota Jewish Theatre Company
Telephone: 651-647-4315
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Cost: $15-$35

Where:
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Sponsor: Commonweal Theatre
Telephone: 800-657-7025
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Cost: Free

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Contact Name: Nate Beck
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Telephone: 952-563-8575
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Cost: Free

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View map »


Sponsor: Rochester Civic Theatre
Telephone: 507-282-8481
Contact Name: Melisa Ferris
Website »

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Cost: Free

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1 Portland Avenue
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View map »


Sponsor: National Park Service
Telephone: 952-303-2706
Contact Name: John Anfinson
Website »

More information

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Cost: free and Open to the public

Where:
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2424 Franklin Ave E
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View map »


Telephone: 612-339-8007
Contact Name: Northern Clay Center
Website »

More information

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Cost: Contingent upon amount of school supplies donated

Where:
Mattress Firm Stores (all stores in Minneapolis)
Minneapolis, MN


Sponsor: Mattress Firm Foster Kids
Telephone: 214-296-4984
Contact Name: Claire Butterworth
Website »

More information

FOR IMMEDIATE RELEASE, May 28, 2016   Contact: Joseph Brown, 651.644.9200, raymondavegallery@me.com   The Raymond Avenue Gallery is pleased to announce its 2016 third quarter exhibition:  ...

Cost: free

Where:
Raymond Avenue Gallery
761 Raymond Avenue
ST. PAUL, MN  55114
View map »


Telephone: 651-644-9200
Contact Name: Joseph Brown
Website »

More information

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Cost: The admission fee is $6, $5 for seniors, and is free for members.

Where:
Norway House
913 E. Franklin Ave.
Minneapolis, MN  55404
View map »

More information

Calling all creative thinkers, developers, designers, makers, and more! Have a great idea about how art and technology can intersect? Want to help Mia break new ground and shatter some stuffy old...

Cost: FREE

Where:
Minneapolis Institute of Art
2400 Third Ave S
Minneapolis , MN  55404
View map »


Telephone: 888-642-2787
Website »

More information

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Cost: Free

Where:
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2017 Buford Circle
St. Paul, MN  55108
View map »


Sponsor: Paul Whitney Larson Gallery
Contact Name: Sam Levin
Website »

More information

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Cost: Free

Where:
Cathedral of Saint Paul
239 Selby Avenue
Saint Paul, MN  55102
View map »

More information

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Cost: $10

Where:
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View map »

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Cost: $10

Where:
THE LOFT
711 Hennepine Ave S
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View map »

More information

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Cost: Free and open to the public

Where:
Atrium Gallery, Bloomington Center for the Arts
1800 W Old Shakopee Rd
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View map »


Telephone: 952-563-8575
Contact Name: Rachel Daly
Website »

More information

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Where:
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2424 Franklin Ave E
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Cost: Free

Where:
Upper St. Anthony Falls Lock and Dam Visitor Cente
1 Portland Avenue
Minneapolis, MN  55401
View map »


Sponsor: National Park Service
Telephone: 952-303-2706
Contact Name: John Anfinson
Website »

More information

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Cost: Contingent upon amount of school supplies donated

Where:
Mattress Firm Stores (all stores in Minneapolis)
Minneapolis, MN


Sponsor: Mattress Firm Foster Kids
Telephone: 214-296-4984
Contact Name: Claire Butterworth
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More information

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Cost: The admission fee is $6, $5 for seniors, and is free for members.

Where:
Norway House
913 E. Franklin Ave.
Minneapolis, MN  55404
View map »

More information

FOR IMMEDIATE RELEASE, May 28, 2016   Contact: Joseph Brown, 651.644.9200, raymondavegallery@me.com   The Raymond Avenue Gallery is pleased to announce its 2016 third quarter exhibition:  ...

Cost: free

Where:
Raymond Avenue Gallery
761 Raymond Avenue
ST. PAUL, MN  55114
View map »


Telephone: 651-644-9200
Contact Name: Joseph Brown
Website »

More information

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Cost: FREE

Where:
Minneapolis Institute of Art
2400 Third Ave S
Minneapolis , MN  55404
View map »


Telephone: 888-642-2787
Website »

More information

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Cost: Free

Where:
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View map »


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More information

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Cost: Free

Where:
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View map »

More information

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Cost: $10

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Minneapolis, MN  MN 55407
View map »

More information

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Cost: $15-$35

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View map »


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More information

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View map »


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Website »

More information

Jarring and complex, DAI (enough) is the 2008 Lucille Lortel Award–winning play by Israeli-American performance artist Iris Bahr. The play shares a glimpse into the private lives and thoughts of...

Cost: $34

Where:
Highland Park Community Center
1978 Ford Parkway
St. Paul, MN  55116
View map »


Sponsor: Minnesota Jewish Theatre Company
Telephone: 651-647-4315
Contact Name: Erika Levy
Website »

More information

A National New Play Network Rolling World PremiereBy Idris Goodwin Directed by Marion McClinton Featuring Ansa Akyea, Darius Dotch, Taous Khazem, and Maxwell Collyard A beautiful journey through...

Cost: $35-$48

Where:
The Jungle Theater
2951 Lyndale Ave. South
Minneapolis, MN  55408
View map »


Sponsor: The Jungle Theater
Telephone: (612) 822-7063
Contact Name: Box Office
Website »

More information

Saturday August 6th 2016 Skyway Theatre Presents.. BAILO w/ Jsquared, Que$o & MORE!•BailoBailo (Gennaro Bailo) was born August 7, 1991 in Brooklyn, but raised in Queens, NY. He spent much...

Cost: $10

Where:
THE LOFT
711 Hennepine Ave S
Minneapolis, MN  55402
View map »

More information

Show More...
Show Less...

For artist Kat Corrigan, painting dogs is a joy.  She believes that dogs are true embodiments of celebration: their entire bodies are capable of communicating “the extremes of ecstasy and love,...

Cost: Free and open to the public

Where:
Atrium Gallery, Bloomington Center for the Arts
1800 W Old Shakopee Rd
Bloomington, MN  55431
View map »


Telephone: 952-563-8575
Contact Name: Rachel Daly
Website »

More information

Start your day creatively with a little paint and coffee!  With guided instruction, you'll create a 9 x 12 acrylic masterpiece! Have an original pieces of art ready hang the same day! All classes...

Cost: $25.00

Where:
Watch Me Draw Art Studio
20908 Holyoke Ave
Lakeville, MN  55044
View map »


Sponsor: Watch Me Draw Art Studio
Telephone: 952-469-1234
Contact Name: Sherry Hauck
Website »

More information

Hot beverages, cool paintings & socializing every Wednesday at Watch Me Draw is just the ticket for “hump” day!  Everything you need to add some creative personal time to look forward to each...

Cost: $25.00 per person

Where:
Watch Me Draw Art Studio
20908 Holyoke Avenue
Lakeville, MN  55044
View map »


Sponsor: Watch Me Draw Art Studio
Telephone: 612-968-0899
Contact Name: Tracy Giza
Website »

More information

The Rochester Civic Theatre Company announces auditions for the play "WIT" by Margaret Edson, by appointment, from August 21st through September 8th.   Please email your resume and headshot to...

Cost: Free

Where:
Rochester Civic Theatre
20 Civic Center Drive SE
Rochester, MN  55904
View map »


Sponsor: Rochester Civic Theatre
Telephone: 507-282-8481
Contact Name: Melisa Ferris
Website »

More information

Experience dramatic views of the falls this summer at the Upper Saint Anthony Falls Lock and Dam. The National Park Service will provide free access and tours daily from 9:30am-5:00pm with...

Cost: Free

Where:
Upper St. Anthony Falls Lock and Dam Visitor Cente
1 Portland Avenue
Minneapolis, MN  55401
View map »


Sponsor: National Park Service
Telephone: 952-303-2706
Contact Name: John Anfinson
Website »

More information

Artists in this special edition featured artists show will include Donna Flannery, Ruth Martin, Grace Sheese, and Sean Scott.  Watch this space for more details as plans progress.

Cost: free and Open to the public

Where:
Northern Clay Center
2424 Franklin Ave E
Minneapolis, MN  55406
View map »


Telephone: 612-339-8007
Contact Name: Northern Clay Center
Website »

More information

FOR IMMEDIATE RELEASE, May 28, 2016   Contact: Joseph Brown, 651.644.9200, raymondavegallery@me.com   The Raymond Avenue Gallery is pleased to announce its 2016 third quarter exhibition:  ...

Cost: free

Where:
Raymond Avenue Gallery
761 Raymond Avenue
ST. PAUL, MN  55114
View map »


Telephone: 651-644-9200
Contact Name: Joseph Brown
Website »

More information

FlyOver America – a new attraction at the Mall of America – is a can’t miss experience for individuals of all ages. During the Ultimate Flying Ride, visitors will experience a breathtaking...

Cost: $16.95 (13+), $12.95 (up to 12 years old)

Where:
FlyOver America - Nickelodeon Universe
5120 Center Court
Mall of America
Bloomington, MN  55425
View map »


Telephone: 612-342-9652
Contact Name: Cristin Kieser

More information

On Monday, July 11, 2016, all 30 Mattress Firm stores in Minneapolis will host a school supply drive, the third of Mattress Firm Foster Kids’ six annual donation drives to benefit local foster...

Cost: Contingent upon amount of school supplies donated

Where:
Mattress Firm Stores (all stores in Minneapolis)
Minneapolis, MN


Sponsor: Mattress Firm Foster Kids
Telephone: 214-296-4984
Contact Name: Claire Butterworth
Website »

More information

Using nature as muse, Norway House brings together three women who have been influential artists in the local Twin Cities and regional arts scene for decades.  Curators Claire Selkurt and Helen...

Cost: The admission fee is $6, $5 for seniors, and is free for members.

Where:
Norway House
913 E. Franklin Ave.
Minneapolis, MN  55404
View map »

More information

Regional Premiere of The Tony® Award Winning musical, MILLION DOLLAR QUARTET . Set on  December 4, 1956, when an extraordinary twist of fate brought Johnny Cash, Jerry Lee Lewis, Carl Perkins...

Cost: $29

Where:
Old Log Theatre
5185 Meadville Street
Excelsior, MN  55331
View map »


Telephone: 952-474-5951
Website »

More information

Calling all creative thinkers, developers, designers, makers, and more! Have a great idea about how art and technology can intersect? Want to help Mia break new ground and shatter some stuffy old...

Cost: FREE

Where:
Minneapolis Institute of Art
2400 Third Ave S
Minneapolis , MN  55404
View map »


Telephone: 888-642-2787
Website »

More information

.   Images tracing the 175 years of parish history beginning with the early French Canadian settlers who helped build their first chapel, later becoming the first Cathedral all the way to present...

Cost: Free

Where:
Cathedral of Saint Paul
239 Selby Avenue
Saint Paul, MN  55102
View map »

More information

The Paul Whitney Larson Gallery presents Stranger, featuring new paintings by local emerging artist Hilary Greenstein. Greenstein’s paintings address thresholds, particularly the line between...

Cost: Free

Where:
Paul Whitney Larson Gallery
2017 Buford Circle
St. Paul, MN  55108
View map »


Sponsor: Paul Whitney Larson Gallery
Contact Name: Sam Levin
Website »

More information

A Different Way of Seeing spans more than a century of distinctively Swedish art from 1877 to 1990, highlighting paintings, mixed media and additional works from artists including modernists Lena...

Cost: $10

Where:
American Swedish Institute
2600 Park Avenue
Minneapolis, MN  MN 55407
View map »

More information

Eccentric Manhattan socialite Florence Foster Jenkins once declared, “People may say I can't sing, but no one can ever say I didn't sing.” And oh, did she sing — often and loudly, but...

Cost: $15-$35

Where:
Commonweal Theatre Co.
208 Parkway Ave. N
Lanesboro, MN  55949
View map »


Sponsor: Commonweal Theatre
Telephone: 800-657-7025
Website »

More information

Come drink for a good cause at NorthGate Brewing in Northeast Minneapolis on Wednes, Aug 31 from 6 to 10PM. $1 from every pint and $.50 from every half pint will go towards benefiting Wags and...

Cost: N/A

Where:
NorthGate Brewing Company
783 Harding St NE
Minneapolis, MN  55413
View map »


Sponsor: NorthGate Brewing Company
Telephone: 612-354-2858
Website »

More information

Action! Comedy! Romance! Alexandre Dumas’ swashbuckling classic remains timeless in this delightful adaptation that has been called “two hours of pure awesomeness.” You won’t want to miss...

Cost: $15-$35

Where:
Commonweal Theatre Co.
208 Parkway Ave. N
Lanesboro, MN  55949
View map »


Sponsor: Commonweal Theatre
Telephone: 800-657-7025
Website »

More information

Jarring and complex, DAI (enough) is the 2008 Lucille Lortel Award–winning play by Israeli-American performance artist Iris Bahr. The play shares a glimpse into the private lives and thoughts of...

Cost: $34

Where:
Highland Park Community Center
1978 Ford Parkway
St. Paul, MN  55116
View map »


Sponsor: Minnesota Jewish Theatre Company
Telephone: 651-647-4315
Contact Name: Erika Levy
Website »

More information

Travel back in time through Saint Paul’s colorful past with Joe Chvala and the Flying Foot Forum’s bold new production. Part enchanting history tour, part splashy dance party, Passing Through...

Cost: $28 – 20 plus discounts

Where:
Park Square Theatre
20 West 7th Place
Saint Paul, MN  55102
View map »


Telephone: 651-291-7005
Website »

More information

A National New Play Network Rolling World PremiereBy Idris Goodwin Directed by Marion McClinton Featuring Ansa Akyea, Darius Dotch, Taous Khazem, and Maxwell Collyard A beautiful journey through...

Cost: $35-$48

Where:
The Jungle Theater
2951 Lyndale Ave. South
Minneapolis, MN  55408
View map »


Sponsor: The Jungle Theater
Telephone: (612) 822-7063
Contact Name: Box Office
Website »

More information

Saturday August 6th 2016 Skyway Theatre Presents.. BAILO w/ Jsquared, Que$o & MORE!•BailoBailo (Gennaro Bailo) was born August 7, 1991 in Brooklyn, but raised in Queens, NY. He spent much...

Cost: $10

Where:
THE LOFT
711 Hennepine Ave S
Minneapolis, MN  55402
View map »

More information

Show More...
Show Less...

For artist Kat Corrigan, painting dogs is a joy.  She believes that dogs are true embodiments of celebration: their entire bodies are capable of communicating “the extremes of ecstasy and love,...

Cost: Free and open to the public

Where:
Atrium Gallery, Bloomington Center for the Arts
1800 W Old Shakopee Rd
Bloomington, MN  55431
View map »


Telephone: 952-563-8575
Contact Name: Rachel Daly
Website »

More information

The Rochester Civic Theatre Company announces auditions for the play "WIT" by Margaret Edson, by appointment, from August 21st through September 8th.   Please email your resume and headshot to...

Cost: Free

Where:
Rochester Civic Theatre
20 Civic Center Drive SE
Rochester, MN  55904
View map »


Sponsor: Rochester Civic Theatre
Telephone: 507-282-8481
Contact Name: Melisa Ferris
Website »

More information

Experience dramatic views of the falls this summer at the Upper Saint Anthony Falls Lock and Dam. The National Park Service will provide free access and tours daily from 9:30am-5:00pm with...

Cost: Free

Where:
Upper St. Anthony Falls Lock and Dam Visitor Cente
1 Portland Avenue
Minneapolis, MN  55401
View map »


Sponsor: National Park Service
Telephone: 952-303-2706
Contact Name: John Anfinson
Website »

More information

Artists in this special edition featured artists show will include Donna Flannery, Ruth Martin, Grace Sheese, and Sean Scott.  Watch this space for more details as plans progress.

Cost: free and Open to the public

Where:
Northern Clay Center
2424 Franklin Ave E
Minneapolis, MN  55406
View map »


Telephone: 612-339-8007
Contact Name: Northern Clay Center
Website »

More information

On Monday, July 11, 2016, all 30 Mattress Firm stores in Minneapolis will host a school supply drive, the third of Mattress Firm Foster Kids’ six annual donation drives to benefit local foster...

Cost: Contingent upon amount of school supplies donated

Where:
Mattress Firm Stores (all stores in Minneapolis)
Minneapolis, MN


Sponsor: Mattress Firm Foster Kids
Telephone: 214-296-4984
Contact Name: Claire Butterworth
Website »

More information

Using nature as muse, Norway House brings together three women who have been influential artists in the local Twin Cities and regional arts scene for decades.  Curators Claire Selkurt and Helen...

Cost: The admission fee is $6, $5 for seniors, and is free for members.

Where:
Norway House
913 E. Franklin Ave.
Minneapolis, MN  55404
View map »

More information

FOR IMMEDIATE RELEASE, May 28, 2016   Contact: Joseph Brown, 651.644.9200, raymondavegallery@me.com   The Raymond Avenue Gallery is pleased to announce its 2016 third quarter exhibition:  ...

Cost: free

Where:
Raymond Avenue Gallery
761 Raymond Avenue
ST. PAUL, MN  55114
View map »


Telephone: 651-644-9200
Contact Name: Joseph Brown
Website »

More information

Calling all creative thinkers, developers, designers, makers, and more! Have a great idea about how art and technology can intersect? Want to help Mia break new ground and shatter some stuffy old...

Cost: FREE

Where:
Minneapolis Institute of Art
2400 Third Ave S
Minneapolis , MN  55404
View map »


Telephone: 888-642-2787
Website »

More information

The Paul Whitney Larson Gallery presents Stranger, featuring new paintings by local emerging artist Hilary Greenstein. Greenstein’s paintings address thresholds, particularly the line between...

Cost: Free

Where:
Paul Whitney Larson Gallery
2017 Buford Circle
St. Paul, MN  55108
View map »


Sponsor: Paul Whitney Larson Gallery
Contact Name: Sam Levin
Website »

More information

Brick x Brick is a group exhibition that foregrounds the slow and deliberate process of building as a way to understand the social and cultural topographies of cities and the built environment....

Cost: Free

Where:
Minnesota Museum of American Art Project Space
141 East 4th St
St.Paul, MN  55101
View map »

More information

.   Images tracing the 175 years of parish history beginning with the early French Canadian settlers who helped build their first chapel, later becoming the first Cathedral all the way to present...

Cost: Free

Where:
Cathedral of Saint Paul
239 Selby Avenue
Saint Paul, MN  55102
View map »

More information

A Different Way of Seeing spans more than a century of distinctively Swedish art from 1877 to 1990, highlighting paintings, mixed media and additional works from artists including modernists Lena...

Cost: $10

Where:
American Swedish Institute
2600 Park Avenue
Minneapolis, MN  MN 55407
View map »

More information

Eccentric Manhattan socialite Florence Foster Jenkins once declared, “People may say I can't sing, but no one can ever say I didn't sing.” And oh, did she sing — often and loudly, but...

Cost: $15-$35

Where:
Commonweal Theatre Co.
208 Parkway Ave. N
Lanesboro, MN  55949
View map »


Sponsor: Commonweal Theatre
Telephone: 800-657-7025
Website »

More information

As part of the Minneapolis Music & Movies in the Park series, Matthew Inkala & the Hostages will play at the Minnehaha Park Pavilion, Thursday September 1st at 7pm. Event is free and open to all ages.

Cost: Free

Where:
Minnehaha Park Pavillion
4801 S Minnehaha Drive
Minneapolis, MN  55417
View map »


Sponsor: Minneapolis Parks & Recreation with Comcast
Telephone: 612-230-6400
Contact Name: Minneapolis Parks & Recreation
Website »

More information

Travel back in time through Saint Paul’s colorful past with Joe Chvala and the Flying Foot Forum’s bold new production. Part enchanting history tour, part splashy dance party, Passing Through...

Cost: $28 – 20 plus discounts

Where:
Park Square Theatre
20 West 7th Place
Saint Paul, MN  55102
View map »


Telephone: 651-291-7005
Website »

More information

The 2016 campaign for president is well underway, but so many unknowns remain - which candidates will stay in the race, who the parties will nominate, and what controversial revelations will come...

Cost: $18-$32

Where:
Brave New Workshop
824 Hennepin Avenue S
Minneapolis, MN  55403
View map »

More information

Action! Comedy! Romance! Alexandre Dumas’ swashbuckling classic remains timeless in this delightful adaptation that has been called “two hours of pure awesomeness.” You won’t want to miss...

Cost: $15-$35

Where:
Commonweal Theatre Co.
208 Parkway Ave. N
Lanesboro, MN  55949
View map »


Sponsor: Commonweal Theatre
Telephone: 800-657-7025
Website »

More information

Regional Premiere of The Tony® Award Winning musical, MILLION DOLLAR QUARTET.  Set on December 4, 1956, when an extraordinary twist of fate brought Johnny Cash, Jerry Lee Lewis, Carl Perkins and...

Cost: $34-$40

Where:
Old Log Theatre
5185 Meadville Street
Excelsior, MN  55331
View map »


Telephone: 952-474-5951
Website »

More information

A National New Play Network Rolling World PremiereBy Idris Goodwin Directed by Marion McClinton Featuring Ansa Akyea, Darius Dotch, Taous Khazem, and Maxwell Collyard A beautiful journey through...

Cost: $35-$48

Where:
The Jungle Theater
2951 Lyndale Ave. South
Minneapolis, MN  55408
View map »


Sponsor: The Jungle Theater
Telephone: (612) 822-7063
Contact Name: Box Office
Website »

More information

Saturday August 6th 2016 Skyway Theatre Presents.. BAILO w/ Jsquared, Que$o & MORE!•BailoBailo (Gennaro Bailo) was born August 7, 1991 in Brooklyn, but raised in Queens, NY. He spent much...

Cost: $10

Where:
THE LOFT
711 Hennepine Ave S
Minneapolis, MN  55402
View map »

More information

Show More...
Show Less...

For artist Kat Corrigan, painting dogs is a joy.  She believes that dogs are true embodiments of celebration: their entire bodies are capable of communicating “the extremes of ecstasy and love,...

Cost: Free and open to the public

Where:
Atrium Gallery, Bloomington Center for the Arts
1800 W Old Shakopee Rd
Bloomington, MN  55431
View map »


Telephone: 952-563-8575
Contact Name: Rachel Daly
Website »

More information

The Rochester Civic Theatre Company announces auditions for the play "WIT" by Margaret Edson, by appointment, from August 21st through September 8th.   Please email your resume and headshot to...

Cost: Free

Where:
Rochester Civic Theatre
20 Civic Center Drive SE
Rochester, MN  55904
View map »


Sponsor: Rochester Civic Theatre
Telephone: 507-282-8481
Contact Name: Melisa Ferris
Website »

More information

Artists in this special edition featured artists show will include Donna Flannery, Ruth Martin, Grace Sheese, and Sean Scott.  Watch this space for more details as plans progress.

Cost: free and Open to the public

Where:
Northern Clay Center
2424 Franklin Ave E
Minneapolis, MN  55406
View map »


Telephone: 612-339-8007
Contact Name: Northern Clay Center
Website »

More information

Experience dramatic views of the falls this summer at the Upper Saint Anthony Falls Lock and Dam. The National Park Service will provide free access and tours daily from 9:30am-5:00pm with...

Cost: Free

Where:
Upper St. Anthony Falls Lock and Dam Visitor Cente
1 Portland Avenue
Minneapolis, MN  55401
View map »


Sponsor: National Park Service
Telephone: 952-303-2706
Contact Name: John Anfinson
Website »

More information

FOR IMMEDIATE RELEASE, May 28, 2016   Contact: Joseph Brown, 651.644.9200, raymondavegallery@me.com   The Raymond Avenue Gallery is pleased to announce its 2016 third quarter exhibition:  ...

Cost: free

Where:
Raymond Avenue Gallery
761 Raymond Avenue
ST. PAUL, MN  55114
View map »


Telephone: 651-644-9200
Contact Name: Joseph Brown
Website »

More information

On Monday, July 11, 2016, all 30 Mattress Firm stores in Minneapolis will host a school supply drive, the third of Mattress Firm Foster Kids’ six annual donation drives to benefit local foster...

Cost: Contingent upon amount of school supplies donated

Where:
Mattress Firm Stores (all stores in Minneapolis)
Minneapolis, MN


Sponsor: Mattress Firm Foster Kids
Telephone: 214-296-4984
Contact Name: Claire Butterworth
Website »

More information

Using nature as muse, Norway House brings together three women who have been influential artists in the local Twin Cities and regional arts scene for decades.  Curators Claire Selkurt and Helen...

Cost: The admission fee is $6, $5 for seniors, and is free for members.

Where:
Norway House
913 E. Franklin Ave.
Minneapolis, MN  55404
View map »

More information

Minneapolis is among the Most Facial Hair Friendly Cities in America. To celebrate, Wahl will be at the Minnesota State Fair September 2-4, 2016.  A 30-foot mobile barbershop will be parked at the...

Cost: Free

Where:
Minnesota State Fair
1265 Snelling Ave
Wright Ave, & Cooper St.
Saint Paul, MN  55108
View map »


Sponsor: Wahl Clipper Corporation
Telephone: 414.225.9520
Contact Name: Robyn
Website »

More information

Calling all creative thinkers, developers, designers, makers, and more! Have a great idea about how art and technology can intersect? Want to help Mia break new ground and shatter some stuffy old...

Cost: FREE

Where:
Minneapolis Institute of Art
2400 Third Ave S
Minneapolis , MN  55404
View map »


Telephone: 888-642-2787
Website »

More information

.   Images tracing the 175 years of parish history beginning with the early French Canadian settlers who helped build their first chapel, later becoming the first Cathedral all the way to present...

Cost: Free

Where:
Cathedral of Saint Paul
239 Selby Avenue
Saint Paul, MN  55102
View map »

More information

The Paul Whitney Larson Gallery presents Stranger, featuring new paintings by local emerging artist Hilary Greenstein. Greenstein’s paintings address thresholds, particularly the line between...

Cost: Free

Where:
Paul Whitney Larson Gallery
2017 Buford Circle
St. Paul, MN  55108
View map »


Sponsor: Paul Whitney Larson Gallery
Contact Name: Sam Levin
Website »

More information

Brick x Brick is a group exhibition that foregrounds the slow and deliberate process of building as a way to understand the social and cultural topographies of cities and the built environment....

Cost: Free

Where:
Minnesota Museum of American Art Project Space
141 East 4th St
St.Paul, MN  55101
View map »

More information

A Different Way of Seeing spans more than a century of distinctively Swedish art from 1877 to 1990, highlighting paintings, mixed media and additional works from artists including modernists Lena...

Cost: $10

Where:
American Swedish Institute
2600 Park Avenue
Minneapolis, MN  MN 55407
View map »

More information

Eccentric Manhattan socialite Florence Foster Jenkins once declared, “People may say I can't sing, but no one can ever say I didn't sing.” And oh, did she sing — often and loudly, but...

Cost: $15-$35

Where:
Commonweal Theatre Co.
208 Parkway Ave. N
Lanesboro, MN  55949
View map »


Sponsor: Commonweal Theatre
Telephone: 800-657-7025
Website »

More information

Ladies Night Out Painting & Social Event! Treat yourself to an evening socializing while creating art with friends or making new ones. You're welcome to bring your own beverage or snack....

Cost: $30.00

Where:
Watch Me Draw Art Studio
20908 Holyoke Ave
Lakeville, MN  55044
View map »


Sponsor: Watch Me Draw Art Studio
Telephone: 952-469-1234
Contact Name: Sherry Hauck
Website »

More information

Come create your own French masterpiece at Peinture & Vin Night at the Alliance Française Friday, September 2. Local artist Jacie Vonada will lead the class with step-by-step instructions to...

Cost: $20 for AF members, $25 for non-AF members, and $5 off for sign up before Aug 28

Where:
Alliance Française Mpls/St Paul
113 N 1st St
Minneapolis, MN  55401
View map »


Sponsor: Alliance Française Mpls/St Paul
Telephone: 612-332-0436
Contact Name: Christina Selandar Bouzouina
Website »

More information

Regional Premiere of The Tony® Award Winning musical, MILLION DOLLAR QUARTET.  Set on December 4, 1956, when an extraordinary twist of fate brought Johnny Cash, Jerry Lee Lewis, Carl Perkins and...

Cost: $34-$40

Where:
Old Log Theatre
5185 Meadville Street
Excelsior, MN  55331
View map »


Telephone: 952-474-5951
Website »

More information

Action! Comedy! Romance! Alexandre Dumas’ swashbuckling classic remains timeless in this delightful adaptation that has been called “two hours of pure awesomeness.” You won’t want to miss...

Cost: $15-$35

Where:
Commonweal Theatre Co.
208 Parkway Ave. N
Lanesboro, MN  55949
View map »


Sponsor: Commonweal Theatre
Telephone: 800-657-7025
Website »

More information

The 2016 campaign for president is well underway, but so many unknowns remain - which candidates will stay in the race, who the parties will nominate, and what controversial revelations will come...

Cost: $18-$32

Where:
Brave New Workshop
824 Hennepin Avenue S
Minneapolis, MN  55403
View map »

More information

Travel back in time through Saint Paul’s colorful past with Joe Chvala and the Flying Foot Forum’s bold new production. Part enchanting history tour, part splashy dance party, Passing Through...

Cost: $28 – 20 plus discounts

Where:
Park Square Theatre
20 West 7th Place
Saint Paul, MN  55102
View map »


Telephone: 651-291-7005
Website »

More information

Friday September 2nd, 2016 Skyway Theatre Presents..Dr. Ozi Laboratory Tour w/ Twofold •Dr. OziIn its earliest stages, Dr. Ozi was an imaginary friend; the figment of a child’s imagination....

Cost: $10-15

Where:
THE LOFT
711 Hennepin Ave.
Minneapolis, MN  55403
View map »


Sponsor: Skyway Theatre
Telephone: 612-333-6100
Contact Name: Skyway Theatre
Website »

More information

A National New Play Network Rolling World PremiereBy Idris Goodwin Directed by Marion McClinton Featuring Ansa Akyea, Darius Dotch, Taous Khazem, and Maxwell Collyard A beautiful journey through...

Cost: $35-$48

Where:
The Jungle Theater
2951 Lyndale Ave. South
Minneapolis, MN  55408
View map »


Sponsor: The Jungle Theater
Telephone: (612) 822-7063
Contact Name: Box Office
Website »

More information

Saturday August 6th 2016 Skyway Theatre Presents.. BAILO w/ Jsquared, Que$o & MORE!•BailoBailo (Gennaro Bailo) was born August 7, 1991 in Brooklyn, but raised in Queens, NY. He spent much...

Cost: $10

Where:
THE LOFT
711 Hennepine Ave S
Minneapolis, MN  55402
View map »

More information

Marah in the Mainsail will be performing an acoustic set at Lakes and Legends. Rooted in the musically fertile soil of Minneapolis, Marah In The Mainsail blazes a trail through the indie music...

Cost: Free

Where:
Lakes and Legends Brewing Company
1368 LaSalle Avenue
Minneapolis, MN  55403
View map »

More information

Show More...
Show Less...

For artist Kat Corrigan, painting dogs is a joy.  She believes that dogs are true embodiments of celebration: their entire bodies are capable of communicating “the extremes of ecstasy and love,...

Cost: Free and open to the public

Where:
Atrium Gallery, Bloomington Center for the Arts
1800 W Old Shakopee Rd
Bloomington, MN  55431
View map »


Telephone: 952-563-8575
Contact Name: Rachel Daly
Website »

More information

The Rochester Civic Theatre Company announces auditions for the play "WIT" by Margaret Edson, by appointment, from August 21st through September 8th.   Please email your resume and headshot to...

Cost: Free

Where:
Rochester Civic Theatre
20 Civic Center Drive SE
Rochester, MN  55904
View map »


Sponsor: Rochester Civic Theatre
Telephone: 507-282-8481
Contact Name: Melisa Ferris
Website »

More information

Experience dramatic views of the falls this summer at the Upper Saint Anthony Falls Lock and Dam. The National Park Service will provide free access and tours daily from 9:30am-5:00pm with...

Cost: Free

Where:
Upper St. Anthony Falls Lock and Dam Visitor Cente
1 Portland Avenue
Minneapolis, MN  55401
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Sponsor: National Park Service
Telephone: 952-303-2706
Contact Name: John Anfinson
Website »

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Artists in this special edition featured artists show will include Donna Flannery, Ruth Martin, Grace Sheese, and Sean Scott.  Watch this space for more details as plans progress.

Cost: free and Open to the public

Where:
Northern Clay Center
2424 Franklin Ave E
Minneapolis, MN  55406
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Telephone: 612-339-8007
Contact Name: Northern Clay Center
Website »

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On Monday, July 11, 2016, all 30 Mattress Firm stores in Minneapolis will host a school supply drive, the third of Mattress Firm Foster Kids’ six annual donation drives to benefit local foster...

Cost: Contingent upon amount of school supplies donated

Where:
Mattress Firm Stores (all stores in Minneapolis)
Minneapolis, MN


Sponsor: Mattress Firm Foster Kids
Telephone: 214-296-4984
Contact Name: Claire Butterworth
Website »

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Brick x Brick is a group exhibition that foregrounds the slow and deliberate process of building as a way to understand the social and cultural topographies of cities and the built environment....

Cost: Free

Where:
Minnesota Museum of American Art Project Space
141 East 4th St
St.Paul, MN  55101
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The public is invited to attend the tenth annual Blue Moon Art Tour on Saturday, Sept. 3 and Sunday, Sept. 4, of Labor Day weekend 10 a.m. to 5 p.m. each day.             Visit artists...

Cost: Free admission

Where:
artists studios along Blue Moon Road
Blue Moon Road
Drummond, WI  54832
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Sponsor: Blue Moon Road artists
Telephone: 800-533-7454
Contact Name: Cable Area Chamber of Commerce
Website »

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Using nature as muse, Norway House brings together three women who have been influential artists in the local Twin Cities and regional arts scene for decades.  Curators Claire Selkurt and Helen...

Cost: The admission fee is $6, $5 for seniors, and is free for members.

Where:
Norway House
913 E. Franklin Ave.
Minneapolis, MN  55404
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Calling all creative thinkers, developers, designers, makers, and more! Have a great idea about how art and technology can intersect? Want to help Mia break new ground and shatter some stuffy old...

Cost: FREE

Where:
Minneapolis Institute of Art
2400 Third Ave S
Minneapolis , MN  55404
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Telephone: 888-642-2787
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.   Images tracing the 175 years of parish history beginning with the early French Canadian settlers who helped build their first chapel, later becoming the first Cathedral all the way to present...

Cost: Free

Where:
Cathedral of Saint Paul
239 Selby Avenue
Saint Paul, MN  55102
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Event Description Go All-Grain! Learn how to brew with our knowledgeable staff in a small group environment. We’ll brew a batch of beer so you can visually see the process from beginning to...

Cost: Free Admission

Where:
Northern Brewer
Minneapolis, MN

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A Different Way of Seeing spans more than a century of distinctively Swedish art from 1877 to 1990, highlighting paintings, mixed media and additional works from artists including modernists Lena...

Cost: $10

Where:
American Swedish Institute
2600 Park Avenue
Minneapolis, MN  MN 55407
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Fur-Ever Wild in Lakeville is a working agricultural farm that celebrates our traditional connections to the land and mother nature.  From the pioneering trappers and hunters that traveled...

Cost: $7.50/person. $20/family of 4, Always FREE to military, past & present!

Where:
Fur-Ever Wild
10132 235th St W
Lakeville, MN  55044
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Telephone: 612- 467- WOLF(9653)
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Eccentric Manhattan socialite Florence Foster Jenkins once declared, “People may say I can't sing, but no one can ever say I didn't sing.” And oh, did she sing — often and loudly, but...

Cost: $15-$35

Where:
Commonweal Theatre Co.
208 Parkway Ave. N
Lanesboro, MN  55949
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Sponsor: Commonweal Theatre
Telephone: 800-657-7025
Website »

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Regional Premiere of The Tony® Award Winning musical, MILLION DOLLAR QUARTET.  Set on December 4, 1956, when an extraordinary twist of fate brought Johnny Cash, Jerry Lee Lewis, Carl Perkins and...

Cost: $34-$40

Where:
Old Log Theatre
5185 Meadville Street
Excelsior, MN  55331
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Telephone: 952-474-5951
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The 2016 campaign for president is well underway, but so many unknowns remain - which candidates will stay in the race, who the parties will nominate, and what controversial revelations will come...

Cost: $18-$32

Where:
Brave New Workshop
824 Hennepin Avenue S
Minneapolis, MN  55403
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Action! Comedy! Romance! Alexandre Dumas’ swashbuckling classic remains timeless in this delightful adaptation that has been called “two hours of pure awesomeness.” You won’t want to miss...

Cost: $15-$35

Where:
Commonweal Theatre Co.
208 Parkway Ave. N
Lanesboro, MN  55949
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Sponsor: Commonweal Theatre
Telephone: 800-657-7025
Website »

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Travel back in time through Saint Paul’s colorful past with Joe Chvala and the Flying Foot Forum’s bold new production. Part enchanting history tour, part splashy dance party, Passing Through...

Cost: $28 – 20 plus discounts

Where:
Park Square Theatre
20 West 7th Place
Saint Paul, MN  55102
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Telephone: 651-291-7005
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September 3rd, 2016 Skyway Theatre PresentsRiot Ten Hype or Die Headbangerz Tour w/ Space Race & More!Riot TenBorn and raised in El Paso, Texas, Riot Ten (Chris Wilson) is exploding into the world...

Cost: $15-20

Where:
THE LOFT
711 Hennepin Ave.
Minneapolis, MN  55403
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Sponsor: Skyway Theatre
Telephone: 612-333-6100
Contact Name: Skyway Theatre
Website »

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A National New Play Network Rolling World PremiereBy Idris Goodwin Directed by Marion McClinton Featuring Ansa Akyea, Darius Dotch, Taous Khazem, and Maxwell Collyard A beautiful journey through...

Cost: $35-$48

Where:
The Jungle Theater
2951 Lyndale Ave. South
Minneapolis, MN  55408
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Sponsor: The Jungle Theater
Telephone: (612) 822-7063
Contact Name: Box Office
Website »

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Saturday August 6th 2016 Skyway Theatre Presents.. BAILO w/ Jsquared, Que$o & MORE!•BailoBailo (Gennaro Bailo) was born August 7, 1991 in Brooklyn, but raised in Queens, NY. He spent much...

Cost: $10

Where:
THE LOFT
711 Hennepine Ave S
Minneapolis, MN  55402
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