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Eat Well, Be Well

You are what you eat: Make sure you're making smart choices to give you and your family the best possible fuel for your day.

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Health Features

Sensory-Deprivation Tanks are the Cadillac of Relaxation

Sensory-deprivation tanks reduce stress by helping induce a deeply meditative state.

Greg LeMond's 5 Fitness Tips

Tour de France biker Greg LeMond shares his exercise savvy in his new book.

Skin Care Tips From the Experts

In order to put your best face forward, we asked top skin care experts for their thoughts about celebrity trends, tried-and-true regimens, and how to keep our skin looking younger, longer.

An Exercise Class That’s a Therapy Session?

Guided exercise classes use movement to express and explore emotions.

How to Eat for a Healthy Heart

A local cardiologist’s nutrition prescription.

Most people like how they look and feel, they just want to look and feel better.

Join us as we answer some of the most common questions in the growing industry of health, beauty and wellness.

 

Photo courtesy of Twiggs Salonspa & Michael R. McCaffrey
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 Health Tips

 

For educated input regarding a wide variety of health concerns and preventative measures, try these websites:

National Women's Health Resource Center
www.healthywomen.org

U.S. Department of Health & Human Services
www.hhs.gov
www.healthfinder.gov
www.hrsa.gov

National Health Information Center
www.health.gov

Health A to Z
www.healthatoz.com

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WellStockMN Challenge

The tracking period for the Minnesota Monthly WellStockMN Challenge, our eight-week competition challenging our readers to invest in their personal wellbeing in 2013, is complete. Congrats to our grand prize winner of $5,000 to Ivy Spa Club, Elissa Elliott! Also, runners up Mary Sheie and Benja Sem ($2,500).

Ivy Fitness Club

We provide a snapshot of some of the area's best doctors for women. After reading these profiles, you'll quickly see why their patients find them so experienced, approachable, and dedicated to helping others.
We polled area dentists and asked: who would you trust with your own family’s teeth?

Here are their choices for Minnesota’s top general dentists, periodontists, orthodontists, and more.
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The goal of Go Red For Women is to spread the word about cardiovascular disease risk factors, signs and symptoms, and prevention. Cardiovascular disease claims the lives of about 500,000 women each year. It’s time to do something about this!
Need an ER? Visiting a patient?

Here's a list of hospitals in the Twin Cities and extending metro.

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm location and other information.
 
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Health & Education Calendar

Wine & Canvas

2014.12.01

Wine & Canvas is the painting class with cocktails! Join us for an evening filled with food, wine, and painting! Wine and Canvas brings...

35th Annual New Ulm Home & Health Show

2015.03.27

Join us for New Ulm's 35th Annual Home & Health Show with 3 great days and over 150 vendors - "the Community event of the the...

Social Security Benefits...Know Before you Choose!

2015.03.31

Did you know that once you choose your Social Security Retirement Benefit After the First Year, it cannot be changed? Social Security may not be a...

St. Scholastica St. Paul MBA program info session

2015.04.08

A presentation of the program details and admission requirements for the Evening MBA program. Topics include curriculum, schedule and student...

Knife Class with Aaron Preusse

2015.04.11

Learn the basics for the versatile and terrifying Knife in this hour and a half long class. Technique and process to safely sell injuries and...

38th Annual Groves Academy Scholarship Gala

2015.04.11

The goal of the 38th Annual Scholarship Gala is to raise significant funding to support families who need to attend Groves Academy but cannot...