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Yoga for All

Not a pretzel? Not to worry. From the most basic of postures to the latest trends, these classes take yoga from being mysterious and mystical to accessible and, yes, fun. Namaste.

Body Features

Hydrotherapy Healing in Minnesota

A range of aquatic therapies can soothe, relax, and (perhaps) promote overall health.

The Vaccination Debate

New laws refuel the fight

10 Facts Your Dentist Wants You To Know

Area dentists share advice and tips about general dental health

Running Down a Dream

Every year, more than 10,000 runners sign up for the Twin Cities Marathon, known as the most scenic urban 26.2 in the country. We asked eight of this year’s dedicated to tell us what brings them...

Go Red Celebrates 10 Years!

Local survivors share how heart disease affects women of every age

Choices Poll

We polled area dentists and asked: who would you trust with your own family’s teeth?

Here are their choices for Minnesota’s top general dentists, periodontists, orthodontists, and more.
Need an ER? Visiting a patient?

Here's a list of hospitals in the Twin Cities and extending metro.

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm location and other information.
 
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Inspiration

Keeping your body healthy
is an expression of gratitude to the whole cosmos;
the trees, the clouds, everything.
-Thich Nhat Hanh

Health is like money,
we never have a true idea of its value until we lose it.
-Josh Billings

Life is not merely to be alive, but to be well.
-Marcus Valerius Martial
 

Healthy Recipe

Seared Tuna

Seared Tuna with Blueberries and Snap Peas

The right touch of natural sweetness and a hint of spice!


By Nichol Nelson
Photo By Dan Goldberg

STAY FIT, START TRAINING NOW

It’s never too early to start training for a 2013 Bike MS event. You can cycle until the first snowfall and then take it to the gym. Or, throw some studded tires on your ride! The fitter you stay this fall and winter, the quicker you’ll get back to top form come spring.

Visit the Bike MS website for training tips and more.

The Treatment

Head in the Clouds

Extrados’ Hair and Scalp Spa Treatment is straight-up heavenly

Health & Education Calendar

Shine 25

2014.10.24

 It's time to shine at Way to Grow's 25th Anniversary Celebration!  Come wearing a splash of...

Healthyville®

2014.09.20

Study circulation and digestion, learn about go/slow/whoa foods, play food detective, get an up-close look at a giant nose, row a boat in tandem...

Rochester Women's Fall Expo

2014.10.25

This one day event is planned with today's woman in mind. Scheduled activities include entertainment, displays and exhibitors who work and care...

Discover Minnehaha Academy

2014.10.27

Join us to hear about life at Minnehaha Academy!  Prospective parents and high school-age students (grades 9-12) interested in academic...

Living with Breast Cancer: How we can improve patients’ quality of life

2014.10.28

Join the American Cancer Society Cancer Action Network (ACS CAN) for a discussion about metastatic breast cancer and the best ways to administer...

Course: Mindfulness of Breathing

2014.10.01

A thorough exploration of mindfulness with breathing, based on the Buddha’s teaching in the Anapanasati Sutta. This experiential course,...