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Yoga for All

Not a pretzel? Not to worry. From the most basic of postures to the latest trends, these classes take yoga from being mysterious and mystical to accessible and, yes, fun. Namaste.

Body Features

Hydrotherapy Healing in Minnesota

A range of aquatic therapies can soothe, relax, and (perhaps) promote overall health.

The Vaccination Debate

New laws refuel the fight

10 Facts Your Dentist Wants You To Know

Area dentists share advice and tips about general dental health

Running Down a Dream

Every year, more than 10,000 runners sign up for the Twin Cities Marathon, known as the most scenic urban 26.2 in the country. We asked eight of this year’s dedicated to tell us what brings them...

Go Red Celebrates 10 Years!

Local survivors share how heart disease affects women of every age

Choices Poll

We polled area dentists and asked: who would you trust with your own family’s teeth?

Here are their choices for Minnesota’s top general dentists, periodontists, orthodontists, and more.
Need an ER? Visiting a patient?

Here's a list of hospitals in the Twin Cities and extending metro.

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm location and other information.
 
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Inspiration

Keeping your body healthy
is an expression of gratitude to the whole cosmos;
the trees, the clouds, everything.
-Thich Nhat Hanh

Health is like money,
we never have a true idea of its value until we lose it.
-Josh Billings

Life is not merely to be alive, but to be well.
-Marcus Valerius Martial
 

Healthy Recipe

Seared Tuna

Seared Tuna with Blueberries and Snap Peas

The right touch of natural sweetness and a hint of spice!


By Nichol Nelson
Photo By Dan Goldberg

STAY FIT, START TRAINING NOW

It’s never too early to start training for a 2013 Bike MS event. You can cycle until the first snowfall and then take it to the gym. Or, throw some studded tires on your ride! The fitter you stay this fall and winter, the quicker you’ll get back to top form come spring.

Visit the Bike MS website for training tips and more.

The Treatment

Head in the Clouds

Extrados’ Hair and Scalp Spa Treatment is straight-up heavenly

Health & Education Calendar

Change Your Clock Change Your Battery

2014.10.31

West Metro Fire-Rescue District, Cub Foods, and Energizer are teaming up to host an event to promote fire safety awareness and encourage...

Healthyville®

2014.09.20

Study circulation and digestion, learn about go/slow/whoa foods, play food detective, get an up-close look at a giant nose, row a boat in tandem...

MAM/MBA Information Session

2014.11.05

Join The College of St. Scholastica for a presentation on the program details and admission requirements for the evening MBA/MAM programs. Topics...

Course: Mindfulness of Breathing

2014.10.01

A thorough exploration of mindfulness with breathing, based on the Buddha’s teaching in the Anapanasati Sutta. This experiential course,...

Reiki Laughter - reiki gishô

2014.06.19

Reiki Laughter - reiki gishô Event Details: Reiki Healing Sessions Description: First Come — First Serve Reiki...

Future First Women’s Congress for Future Generations

2014.11.07

A three-day conference to inspire action to protect the rights of future generations to a clean and healthy world. Featuring some...