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Yoga for All

Not a pretzel? Not to worry. From the most basic of postures to the latest trends, these classes take yoga from being mysterious and mystical to accessible and, yes, fun. Namaste.

Body Features

10 Facts Your Dentist Wants You To Know

Area dentists share advice and tips about general dental health

Running Down a Dream

Every year, more than 10,000 runners sign up for the Twin Cities Marathon, known as the most scenic urban 26.2 in the country. We asked eight of this year’s dedicated to tell us what brings them...

Go Red Celebrates 10 Years!

Local survivors share how heart disease affects women of every age

Smile With Confidence

From subtle changes to major repairs, local dentists explain how cosmetic dentistry can transform your smile.

To the Point

Acupuncturist Senia Tuominen talks about the fine art of getting needled

Choices Poll

We polled area dentists and asked: who would you trust with your own family’s teeth?

Here are their choices for Minnesota’s top general dentists, periodontists, orthodontists, and more.
Need an ER? Visiting a patient?

Here's a list of hospitals in the Twin Cities and extending metro.

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm location and other information.
 
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Inspiration

Keeping your body healthy
is an expression of gratitude to the whole cosmos;
the trees, the clouds, everything.
-Thich Nhat Hanh

Health is like money,
we never have a true idea of its value until we lose it.
-Josh Billings

Life is not merely to be alive, but to be well.
-Marcus Valerius Martial
 

Healthy Recipe

Seared Tuna

Seared Tuna with Blueberries and Snap Peas

The right touch of natural sweetness and a hint of spice!


By Nichol Nelson
Photo By Dan Goldberg

STAY FIT, START TRAINING NOW

It’s never too early to start training for a 2013 Bike MS event. You can cycle until the first snowfall and then take it to the gym. Or, throw some studded tires on your ride! The fitter you stay this fall and winter, the quicker you’ll get back to top form come spring.

Visit the Bike MS website for training tips and more.

The Treatment

Head in the Clouds

Extrados’ Hair and Scalp Spa Treatment is straight-up heavenly

Health & Education Calendar

Hot Chocolate 15k / 5k

2014.04.19

Hot Chocolate 5k / 15k race, the nations sweetest race is coming to a city near you! Run West River and East River Road. 5k starts at 8:10 a.m....

Hot Chocolate 15k / 5k

2014.04.19

Hot Chocolate 5k / 15k race, the nations sweetest race is coming to a city near you! Run West River and East River Road. 5k starts at 8:10...

Yogaworks Teacher Training

2014.02.07

Ready to take your practice to a whole new level? Gain a deeper understanding of the many layers of yoga, advance your practice, develop...

Shades of Grey: Ethics and Controversies about Brain Death

2014.04.22

Recent headlines about patients who are declared brain dead but remain on life support have raised questions about what it means to be brain...

WWII Fighter Pilots and Dog Fights Tour

2012.08.29

If the recent discovery of the American-made Curtiss Kittyhawk P-40 in the Sahara Dessert has piqued your interest in fighter planes and World...

Dispelling the Myths: The Legal Response to Sexual Violence-Related Trauma

2014.04.23

The Hamline Health Law Institute and the Sexual Violence Prevention Task Force are pleased to host Dispelling the Myths: The Legal Response...