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Kyle Smelter

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The Run-Down of a Fly Feet Running Workout

From running on a treadmill to pull-ups, squats, burpees and hollow holds, Fly Feet Running’s classes will get your heart pumping

Help Give a Thanksgiving Meal to a Family in Need

Taher Inc. makes it easy to give this Thanksgiving with their Pay it Forward mission.

New Workout Studio Ready to Run Fifth Street

Fly Feet Running transforms group fitness with treadmill-focused workout

Discover the Minnesota Valley National Wildlife Refuge

To celebrate its 40th anniversary, learn about the refuge's protected habitat and enjoy family-friendly activities

Rummage in Review

A look back at a weekend full of shopping, dancing, and beer

Rummage MN 2016

It's not your average lawn sale. Find discounted deals, food, live music, and more Sept. 30–Oct. 2.

Drink of the Month: Bad Larry

Blackeye Roasing Co.'s nitro cold brew is paired with house-made vanilla-lavendar syrup and chocolate milk

How to Make a Davanni’s Hoagie

Get a taste of what it’s like behind the scenes on National Eat a Hoagie Day

New Roast on the Block

Blackeye Roasting Co. opens its first location in South Minneapolis

The Dazzling Faces of Southern Minnesota

Whether you're hiking through a park, flying through the trees, or taking an evening stroll on a trail, there's no bad way to experience southern Minnesota.