Loading Events

« All Events

Aging Mastery

July 19 @ 9:00 am - 10:30 am

Tuesdays, July 19-Sept 27, 9:00am-10:30am, In-Person @ WSC/Zoom
By participating in this program, individuals increase their:

Social connectedness
Physical activity levels
Healthy eating habits
Use of advanced planning
Better communication with health care providers
The goal of this program is to empower older adults to make and maintain small but impactful changes. The classes will explore navigating longer lives, physical activity, sleep, healthy eating and hydration, financial fitness, medication management, advanced planning, healthy relationships, falls prevention, and community engagement. For each of these classes, we will provide basic educational materials developed from highly trusted sources, a checklist of potential next steps, and a system for tracking behaviors.

Details

Date:
July 19
Time:
9:00 am - 10:30 am
Event Category:
Website:
https://www.whitneywellness.org/upcoming-workshops/aging-mastery

Organizer

Whitney Senior Center
Phone:
320-255-7245
Email:
320-255-7245
Website:
https://www.ci.stcloud.mn.us/93/Whitney-Senior-Center

Venue

Whitney Senior Center
1527 Northway Drive
St. Cloud,56303
+ Google Map
Phone:
320-255-7245
Website:
https://www.whitneywellness.org/

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

To submit an event for consideration, consult our calendar policies and guidelines.