Loading Events

Upcoming Events › Health and Education

Events Search and Views Navigation

Event Views Navigation

December 2022

Free Meditation Class

December 4 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday and Saturday, repeating indefinitely

Triple Gem of the North, 212 N Chestnut St
Chaska,55318
+ Google Map
Free

Join us for a free meditation class, offered every day at 9AM. These guided meditations are excellent for both beginners and seasoned practitioners. Saturday: “Breathing” Sunday: “Loving Friendliness” NOTE: All meditation classes are currently being held online via Zoom. We hope to resume in-person classes at the end of March or April. Follow our website or Facebook to stay up to date. For the Zoom links and more info, visit us at TripleGem.org

Find out more »

Free Yoga at Union Depot

December 12
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, Wednesday and Saturday, repeating indefinitely

Union Depot, 214 4th Street East
Saint Paul,55101United States
+ Google Map
Free

* MONDAY | 5:30 – 6:30 PM * WEDNESDAY | 5:30 – 6:30 PM * SATURDAY | 9 – 10 AM -- All classes are taught by the talented instructors from @Studio 9-to-5. Classes are held outside on the North Plaza, weather permitting, or in the Waiting Room, unless otherwise noted. -- MONDAY: These classes are specifically focused on sculpt. Using no weights, this class is a total body workout designed to tone and sculpt every major muscle group. This…

Find out more »

Free Yoga at Union Depot

December 12
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, Wednesday and Saturday, repeating indefinitely

Union Depot, 214 4th Street East
Saint Paul,55101United States
+ Google Map
Free

* MONDAY | 5:30 – 6:30 PM * WEDNESDAY | 5:30 – 6:30 PM * SATURDAY | 9 – 10 AM -- All classes are taught by the talented instructors from @Studio 9-to-5. Classes are held outside on the North Plaza, weather permitting, or in the Waiting Room, unless otherwise noted. -- MONDAY: These classes are specifically focused on sculpt. Using no weights, this class is a total body workout designed to tone and sculpt every major muscle group. This…

Find out more »

Free Yoga at Union Depot

December 12
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, Wednesday and Saturday, repeating indefinitely

Union Depot, 214 4th Street East
Saint Paul,55101United States
+ Google Map
Free

* MONDAY | 5:30 – 6:30 PM * WEDNESDAY | 5:30 – 6:30 PM * SATURDAY | 9 – 10 AM -- All classes are taught by the talented instructors from @Studio 9-to-5. Classes are held outside on the North Plaza, weather permitting, or in the Waiting Room, unless otherwise noted. -- MONDAY: These classes are specifically focused on sculpt. Using no weights, this class is a total body workout designed to tone and sculpt every major muscle group. This…

Find out more »

January 2023

Health Coaches for Hypertension Control

January 3, 2023 @ 1:30 pm - 3:00 pm

Tuesdays, January 3-February 28, 1:30pm-3:00pm, Zoom. The aim of Health Coaches for Hypertension Control is to improve hypertension self-management through small group educational sessions and support offered by trained health coaches. Health Coaches for Hypertension consists of eight sessions. The 90-minute sessions include experiential learning strategies appropriate for those with health literacy challenges. A notebook of activities is provided for each participant which the health coach guides the participant in using throughout each session.

Find out more »

Health Coaches for Hypertension Control

January 3, 2023 @ 1:30 pm - 3:00 pm

Tuesdays, January 3-February 28, 1:30pm-3:00pm, Zoom. The aim of Health Coaches for Hypertension Control is to improve hypertension self-management through small group educational sessions and support offered by trained health coaches. Health Coaches for Hypertension consists of eight sessions. The 90-minute sessions include experiential learning strategies appropriate for those with health literacy challenges. A notebook of activities is provided for each participant which the health coach guides the participant in using throughout each session.

Find out more »

Living Well with Chronic Pain

January 5, 2023 @ 1:00 pm - 3:30 pm

Thursdays, January 5-February 16, 1:00pm-3:30pm, Zoom. Living Well with Chronic Pain is a 6-week workshop that teaches practical skills for living a happy, healthy life while managing chronic pain. Chronic Pain Self-Management can help you develop the skills needed to take control of your pain and live a happier and healthier life. Classes meet the same day weekly for six-sessions. This interactive workshop helps people who have chronic pain learn how to take control.

Find out more »

Diabetes Prevention Program

January 7, 2023 @ 9:00 am - 10:00 am
Whitney Senior Center, 1527 Northway Drive
St. Cloud,56303
+ Google Map

Saturdays, January 7-April 22, 9:00am-10:00am, In-Person @ Whitney Senior Center. This is a year-long program that meets weekly for 16 weeks, and then monthly for the remainder of the year. Each session is one hour in length. The class is a combination of presentations, discussion, and activities with others who have similar experiences.

Find out more »

Guided Autobiography

January 9, 2023 @ 9:00 am - 10:30 am
Whitney Senior Center, 1527 Northway Drive
St. Cloud,56303
+ Google Map

Mondays, January 9-March 13, 9:00am-10:30am, In-Person @ Whitney Senior Center. Have you ever wanted to document your life story in some way? Guided Autobiography is led by a trained instructor, and participants are led through themes and priming questions that evoke memories of events once known but filed away and seemingly forgotten. Held for 7 consecutive weeks.

Find out more »

Steps to Healthier Living

January 19, 2023 @ 11:00 am - 12:00 pm

Thursdays, January 19-February 23, 11:00am-12:00pm, Telephone/Toolkit provided by Whitney. Put Life Back in Your Life! A proven program to improve health and well-being for people with long-term health conditions. Arthritis, obesity, high blood pressure, heart disease, depression, etc. You'll learn more and share with others!

Find out more »
+ Export Events

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

To submit an event for consideration, consult our calendar policies and guidelines.