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Free Yoga at Union Depot
* MONDAY | 5:30 – 6:30 PM * WEDNESDAY | 5:30 – 6:30 PM * SATURDAY | 9 – 10 AM -- All classes are taught by the talented instructors from @Studio 9-to-5. Classes are held outside on the North Plaza, weather permitting, or in the Waiting Room, unless otherwise noted. -- MONDAY: These classes […]
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Invisible Wounds Project Wellness Summit
The Invisible Wounds Project (IWP) Wellness Summit is a two-day event designed to bring together first responders, veterans, medical professionals, and community supporters for meaningful education, connection, and healing. Through expert-led sessions and real conversations, attendees will explore trauma, recovery, and resilience — gaining tools, strategies, and renewed purpose to support themselves and others. PARTICIPANTS […]
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