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C&G + SOTA Fitness
August 29 @ 9:30 am - 10:30 amFree
Join CRISP & GREEN and our friends at SOTA Fitness for a free outdoor fitness event!
SOTA workouts combine strength training with cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep the heart rate elevated. That means you’ll burn more calories while increasing your lean body mass. Your experience with us should be more than a great workout. From the moment you walk in, you’ll feel right at home. Move to playlists that push you to move faster and work harder than you thought possible. High-energy circuits boost your work ethic and allow you to lose yourself in the process of becoming the very best version of yourself.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive a complimentary fresca after class!
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