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Health Coaches for Hypertension Control

June 30 @ 9:00 am - 10:30 am

Thursdays, June 30-Aug 18, 9:00am-10:30am, In-Person @ WSC
The aim of Health Coaches for Hypertension is to improve hypertension self-management through small group educational sessions and support offered by trained health coaches. Goals include: increasing knowledge about hypertension self-management, increasing stage of readiness to make lifestyle changes required for successful self-management, promoting behavior changes in nutrition, physical activity, stress management, tobacco use, and medication management.

Health Coaches for Hypertension consists of eight sessions. The 90-minute sessions include experiential learning strategies appropriate for those with health literacy challenges. A notebook of activities is provided for each participant which the health coach guides the participant in using throughout each session.

In the 90-minute sessions, you will learn about topics such as:

Physical Activity
Substance Use
Chronic Disease
Medication Management
Nutrition

Organizer

Whitney Senior Center
Phone:
320-255-7245
Email:
320-255-7245
Website:
https://www.ci.stcloud.mn.us/93/Whitney-Senior-Center

Venue

Whitney Senior Center
1527 Northway Drive
St. Cloud,56303
+ Google Map
Phone:
320-255-7245
Website:
https://www.whitneywellness.org/

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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