All events for Introduction to iRest Yoga Nidra Series
INTRO TO IREST 6-WEEK SERIES 7:00 PM 8:15 PM Google Calendar ICS Integrative Restoration - iRest® Yoga Nidra Program Series Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always…Find out more »
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