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October 2020

Learn to Meditate this Season with iRest Yoga Nidra

October 19, 2020 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)
346284, 2277 Carter Ave
Saint Paul,55108United States
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Join our 8-week iRest Yoga Nidra session to round out the holiday season with tools in hand for navigating life's stressors! Integrative Restoration - iRest® Yoga Nidra Program Series Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to…

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