Matter of Balance
October 4 @ 2:00 pm - 4:00 pm
Tuesdays, Oct 4-Nov 22, 2:00 pm-4:00 pm, In-Person @ Heritage Hall, St. Joseph. Matter of Balance is a group workshop designed to reduce the fear of falling and increase activity levels among older adults. Participants set goals and make plans to manage their fear of falling which often limits their activities. Workshops are interactive and focus on peer support. Held on Wednesdays for 8 consecutive weeks.
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