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STRESS AND RESILIENCY SERIES

May 3 @ 7:00 pm - 8:15 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, happening 6 times

$81

STRESS AND RESILIENCY
7:00 PM 8:15 PM
Payment Options Available
Stress and Resiliency

6-week series

During this 6-week series you will learn to recognize your signs and triggers for stress response, building more awareness of the process. Deepening your knowledge of what your reactions feel like through body sensing and tuning in more deeply, you can begin to identify the needs and wants underlying the stress. Through this discerning practice you will pro-actively strategize self-care practices to shift your gears when stress takes a hold. We can’t avoid stress in life, in fact, some of it is “good stress” and helps us move. Learning how to recognize and be in charge of your response to it can certainly help you to suffer less in it’s shadow!

Details

Date:
May 3
Time:
7:00 pm - 8:15 pm
Cost:
$81
Website:
sagewellbeing.org/offerings

Organizer

Sage Wellbeing
Phone:
8058015781
Email:
marysage108@gmail.com
Website:
sagewellbeing.org

Venue

Sage Wellbeing
2277 Carter Ave
Saint Paul,55108United States
+ Google Map
Phone:
8058015781
Website:
sagewellbeing.org

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