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Stressed AF with Anastasia Galka
May 12 @ 4:00 pm - 5:30 pm
$10 – $35
Are you stressed? Overwhelmed? Burned Out? You’re not alone, and it’s not personal!
How do we build resiliency when life continues to throw down again, and again, and – come on! again?!
Join us for this workshop where you’ll learn and leave with:
– An understanding of how stress works on the brain & body
– Quick & easy tools you can use immediately to FEEL differently NOW
– Ways to start recovering from burnout & build resiliency without ditching your partner, children, or pets.
You will leave feeling empowered and stop taking stress so personally. We will practice, in real time, multiple strategies so you can FEEL the difference in your body NOW.
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