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Tai Ji Quan: Moving for Better Balance

August 1 @ 2:45 pm - 3:45 pm

Mondays & Wednesdays, Aug 1-Oct 25, 2:45pm-3:45pm, In-Person@ Whitney/Zoom Tai Ji Quan is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB transforms martial arts movements into a therapeutic regimen aimed at improving: – postural stability – awareness and mindful control of body positioning – functional walking – movement symmetry and coordination – range of motion around the ankle and hip joints – lower-extremity muscle strength. This workshop will be held in-person at Whitney Senior Center and on Zoom.

Details

Date:
August 1
Time:
2:45 pm - 3:45 pm
Event Category:
Website:
https://www.whitneywellness.org/upcoming-workshops/tai-ji-quan-moving-for-better-balance

Organizer

Whitney Senior Center
Phone:
320-255-7245
Email:
320-255-7245
Website:
https://www.ci.stcloud.mn.us/93/Whitney-Senior-Center

Venue

Whitney Senior Center
1527 Northway Drive
St. Cloud,56303
+ Google Map
Phone:
320-255-7245
Website:
https://www.whitneywellness.org/

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