Tai Ji Quan: Moving for Better Balance
November 14 @ 2:45 pm - 3:45 pm
Mondays & Wednesdays, Nov 14-Feb 15, 2:45pm-3:45pm, In-Person @ Whitney/Zoom. Tai Ji Quan is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB transforms martial arts movements into a therapeutic regimen aimed at improving:
– postural stability
– awareness and mindful control of body positioning
– functional walking
– movement symmetry and coordination
– range of motion around the ankle and hip joints
– lower-extremity muscle strength.
This workshop will be held in person at Whitney Senior Center and on Zoom.
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