With National Self-Care Day just around the corner on April 5, I decided there was no better time to indulge in a little luxury. I finally took the opportunity to use a gift card I received for Christmas—a thoughtful present that had been waiting for the perfect moment. That moment arrived at Anda Spa, an oasis inside Hotel Ivy in downtown Minneapolis. I chose the Ultimate Zen Ritual, a 140-minute treatment promising deep relaxation and renewal.
Courtesy of Anda Spa
An Atmosphere of Serenity
From the moment I entered the spa, the outside world felt distant. The space was designed for tranquility—soft lighting, soothing scents, and a welcoming staff made for an effortless transition into relaxation mode. The locker rooms are expertly designed and stocked with essentials (including hairdryers, combs, and makeup applicators). Before my treatment, I took advantage of the Quartz Spa & Aura Lounge, which includes a crystal sauna for detoxification and a hydrotherapy area for gentle water therapy. Plus, the relaxing stone chairs are heated.
Courtesy of Anda Spa
The Ultimate Zen Ritual: A Complete Reset
The treatment began with an Alchemy Aroma Journey, where I selected a custom fragrance to be used throughout my ritual. I opted for a grounding blend with warm, earthy notes—an intentional choice to enhance the restorative effects of the treatment.
A full-body scrub followed, leaving my skin incredibly soft and primed for the next step: a detoxifying body wrap. During this phase, my therapist applied a deeply hydrating and purifying treatment before wrapping me in warmth to allow the ingredients to penetrate fully. As I lay cocooned, a KNESKO Rose Gold Collagen Eye Mask was applied—a luxurious touch that provided deep hydration and left my under-eyes feeling refreshed.
Courtesy of Anda Spa
Once the wrap was removed, a hot oil scalp treatment eased any lingering tension, and I could already feel the cumulative effects of the ritual setting in. But the highlight was yet to come—a full-body massage customized to my needs. I chose a deep muscle therapy enhancement to relieve built-up tension, and my therapist expertly worked through areas of stress, as I tend to carry the most tension in my neck and shoulders (like most desk-sitters).
A Lasting Sense of Renewal
By the end of the 140-minute ritual, I felt both relaxed and surprisingly energized. Every aspect of the experience was designed to promote balance—physically, mentally, and emotionally. Anda Spa’s intentional approach to wellness is evident in the way each treatment flows seamlessly into the next, creating a truly immersive experience.
The Ultimate Zen Ritual is more than a luxurious indulgence; it’s an investment in well-being. Whether you’re seeking a moment of personal restoration or looking for a meaningful way to celebrate Self-Care Day, this experience is well worth it. I’ll be back, Anda Spa!
