Whether it be from work, or the environment, or elsewhere, everyday stressors can make it hard to maintain a healthy lifestyle. Then, throw in many Americans’ desire for quick fixes that provide only temporary relief. Fortunately, Minnesota boasts one of the healthiest populations in the country, with everything from spas to food co-ops that will help you improve not only your physical health, but your mental and emotional health, too.
Meditation 
and Mindfulness Centers
Minnesota Zen Meditation Center: Learn more about Zen Buddhist meditation at this Minneapolis center. Not only can members take part in daily mediation practices, but also attend workshops, retreats and more.
Common Ground Mediation Center: Common Ground specializes in the practice of mindfulness. In the Lovingkindness Practice Group, participants will train in Buddhism’s four divine abodes: loving-kindness (metta), compassion, empathetic joy, and equanimity. If you’re interested in something that includes exercise, try Common Ground’s Mindful Yoga sessions.
Metta Meditation Retreat Center: Sometimes, holistic healing takes more than a daily meditation session. Metta Mediation’s retreat center is less than two hours from the Twin Cities, settled on 37 acres of Minnesota woodlands and prairies. The center regularly hosts weekend retreat programs, as well as personalized retreat options.
Spas and Wellness Studios
Awaken For Wellness: If you’re looking for evidence-based wellness treatments, Awaken For Wellness offers both traditional and cutting-edge services at locations around the Twin Cities and Hudson, Wisconsin. Seasonal allergies? Give salt therapy a go. Need a break from your busy schedule? Take an Epsom salt float.
Tula Organic Spa + Shop: This Minneapolis spa’s energy practitioners use Reiki—a non-invasive therapeutic approach—to heal mental, emotional and physical imbalances. Plus, they offer massage therapy, facials, and a variety of wellness products.
Courtesy of Tula Organic Spa + Shop
Sabai Body Temple: Inspired by Eastern Asian bodywork, Sabai uses chemical-free ingredients for its massages and spa rituals. Try out their Thai medicinal muscle treatment or a traditional cupping session.
Food Co-Ops
Eastside Food Co-op: A proud supporter of the Northeast Farmers Market, SACA Food Shelf & Thrift Store, Northeast Arts Association and more, the Eastside Food Co-op in Northeast Minneapolis sells organic grocery as well as local produce and locally made goods. Shoppers can also enjoy dishes made from scratch at the Eastside Deli and locally roasted coffee from Peace Coffee.
Courtesy of Eastside Food Co-op
Wedge Community Co-ops: Since 1976, Wedge Community Co-ops has offered Minneapolis locally grown food at two locations—Linden Hills and Lyndale. Additionally, the co-op generates funds for local nonprofits via Wedge’s Change Matters program, ultimately feeding families in need, bringing local produce to schools, and more.
Seward Food Co-op: Seward Food Co-op is one of most affordable co-ops and boasts a plethora of classes, including (but not limited to) an Indigenous Food Class Series, DIY trainings, and Wellness Wednesdays. The co-op also hosts several kid-friendly activities throughout the year.
Medicine
Yggdrasil Naturopathic Medicine: Minnetonka’s Yggdrasil offers a holistic approach to wellness through natural treatments and functional medicine. Via personalized, comprehensive plans, individuals can find relief for autoimmune conditions, thyroid health, gastrointestinal health, and more. The clinic is committed to making care affordable and accessible for all.
Wellness Minneapolis: Blending current holistic medicinal practices with centuries-old therapies, Wellness Minneapolis is a virtual naturopathic clinic boasting mentoring, functional lab testing, supplement plans, recipes, and more.
