Tag: Wellness

From running on a treadmill to pull-ups, squats, burpees and hollow holds, Fly Feet Running’s classes will get your heart pumping

Our understanding of the link between diet and cardiovascular health has been too simplistic

Whether you’re just beginning your career, retiring from the workforce, or somewhere in between, a major financial decision is never far off. We asked local experts to share their tips for establishing habits for a secure financial future.

Preparing for the golden years includes calculating retirement income, choosing how to allocate your time, and determining the legacy you want to leave behind

Once careers and families are established, it's important to find balance and stay on top of finances

The early years of establishing personal independence are a perfect time to form good spending and saving habits

Fly Feet Running transforms group fitness with treadmill-focused workout

The Twin Cities is full of medical experts specializing in many forms of care and prevention. These doctors dedicate their time, work, and research to the health and longevity of the people that live here. Read about a handful of doctors and the expertise, as well as accolades, they bring to their profession.

Senior living isn’t what it used to be…it’s better. Today’s options are more comfortable, more personal, more supportive, and more fun.

It's the most common sexual health concern among women, and a new Mayo Clinic study aims to help