Tag: Wellness
Minnesota Health Clubs Lead a New Era for the Fitness Industry
Life Time, Anytime, and Snap Fitness Chains are changing the future of how you'll work out
How to Have a Minnesota Midlife Crisis
Skip the surgery, the Facebook stalking, the trip to Baja—and come back to Earth
Is Seasonal Affective Disorder Real?
New research on SAD questions the connection between sunlight and depression
How to Pamper Yourself During the Holidays
Keep your end-of-the-year stress at bay with the help of these local products and services
The Run-Down of a Fly Feet Running Workout
From running on a treadmill to pull-ups, squats, burpees and hollow holds, Fly Feet Running’s classes will get your heart pumping
Rethinking Conventional Wisdom on Heart Disease
Our understanding of the link between diet and cardiovascular health has been too simplistic
Wise Women: Financial Savvy for Every Life Stage
Whether you’re just beginning your career, retiring from the workforce, or somewhere in between, a major financial decision is never far off. We asked local experts to share their tips for establishing habits for a secure financial future.
Financial Planning for Later in Life
Preparing for the golden years includes calculating retirement income, choosing how to allocate your time, and determining the legacy you want to leave behind
Financial Planning for Middle Age
Once careers and families are established, it's important to find balance and stay on top of finances
