Join CRISP & GREEN and Pure Barre instructor, Anna, for a complimentary outdoor workout! Pure Barre features different group class formats that deliver a total body workout focused on low-impact, high-intensity movements that lift and tone muscles while improving strength, agility and flexibility. Our technique is designed to work each muscle group to fatigue safely and effectively and can be modified for every body and every age group. **REMEMBER TO BRING YOUR OWN MAT** All participants will receive complimentary C&G…Find out more »
oin CRISP & GREEN + Title Boxing instructor, Jess, for a complimentary fitness event at our Highland Park location in St. Paul, MN! TITLE Boxing Club is the best and only authentic full-body boxing workout that changes your body, clears your mind and completely engages your spirit. Their signature workout utilizes the fundamentals of a true boxer’s workout – including proper heavy bag training – to strengthen and tone your arms, legs, back, core, stamina and your confidence. Empowering, exhilarating…Find out more »
Join C&G + Alchemy coach for a complimentary fitness event at our Highland Park location in St. Paul, MN! What’s an A10? Glad you asked! This is Alchemy’s bread and butter. We combine yoga, strength and conditioning in the most unexpected and refreshing way. A warm-up with yoga, 10 minutes of bodyweight high intensity, and a yoga cool-down. Leave feeling more alive. Class is free for all and all levels are welcome. **REMEMBER TO BRING YOUR OWN MAT** Attendees will…Find out more »
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