Thursdays, Jun 7-uly 26, 9:00am-11:00am, In-Person @ Heritage Hall, St. Joseph A Matter of Balance consists of eight two-hour sessions for groups of 10-12 participants. Sessions are held in community sites such as senior centers, senior housing, libraries, etc. The class utilizes a variety of activities to address physical, social, and cognitive factors affecting fear of falling and to learn fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training.…Find out more »
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