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Sage Wellbeing

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2277 Carter Ave
Saint Paul,55108United States
8058015781 sagewellbeing.org

March 2021

STRESS AND RESILIENCY SERIES

March 29, 2021 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, happening 6 times

Sage Wellbeing, 2277 Carter Ave
Saint Paul,55108United States
+ Google Map
$81

STRESS AND RESILIENCY 7:00 PM 8:15 PM Payment Options Available Stress and Resiliency 6-week series During this 6-week series you will learn to recognize your signs and triggers for stress response, building more awareness of the process. Deepening your knowledge of what your reactions feel like through body sensing and tuning in more deeply, you can begin to identify the needs and wants underlying the stress. Through this discerning practice you will pro-actively strategize self-care practices to shift your gears…

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April 2021

Introduction to iRest Yoga Nidra Series

April 14, 2021 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, happening 6 times

Sage Wellbeing, 2277 Carter Ave
Saint Paul,55108United States
+ Google Map

INTRO TO IREST 6-WEEK SERIES 7:00 PM 8:15 PM Google Calendar ICS Integrative Restoration - iRest® Yoga Nidra Program Series Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always…

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Introduction to iRest Yoga Nidra Series

April 14, 2021 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, happening 6 times

Sage Wellbeing, 2277 Carter Ave
Saint Paul,55108United States
+ Google Map

INTRO TO IREST 6-WEEK SERIES 7:00 PM 8:15 PM Google Calendar ICS Integrative Restoration - iRest® Yoga Nidra Program Series Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always…

Find out more »

Exploring the Five Agreements Series

April 28, 2021 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, happening 4 times

Sage Wellbeing, 2277 Carter Ave
Saint Paul,55108United States
+ Google Map
$81

EXPLORING THE FIVE AGREEMENTS 12:00 PM 1:30 PM 4-week Special Series Exploring the 5 Agreements In this session we’ll be exploring the ancient toltec wisdom of the 5 Agreements (Don Miguel Ruiz) and Yoga Nidra. These five agreements resonate in terms of being in true alignment with our higher self and to be free of unnecessary suffering. We will weave these lessons through and integrate with a guided relaxation in yoga nidra style. The 5 Agreements by Don Miguel Ruiz…

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