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September 2022

Steps to Healthier Living

September 20 @ 9:30 am - 12:00 pm

Tuesdays, Sept 20-Nov 1, 9:30am-12:00pm, Zoom. Put Life Back in Your Life! A proven program to improve health and well-being for people with long-term health conditions. Arthritis, obesity, high blood pressure, heart disease, depression, etc. You'll learn more and share with others!

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October 2022

Living Well with Chronic Pain

October 10 @ 12:30 pm - 3:00 pm

Mondays, Oct 10-Nov 21, 12:30pm-3:00pm, Zoom. Living Well with Chronic Pain is a 6-week workshop that teaches practical skills for living a happy, healthy life while managing chronic pain. Chronic Pain Self-Management can help you develop the skills needed to take control of your pain and live a happier and healthier life. Classes meet the same day weekly for six-sessions. This interactive workshop helps people who have chronic pain learn how to take control.

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Living Well with Diabetes

October 25 @ 12:30 pm - 3:00 pm

Tuesdays, Oct 25-Dec 6, 12:30pm-3:00pm, Zoom/Online. If you are one of the millions of people living with diabetes, we have good news to help you achieve a better quality of life. Participating in this program can help you learn skills to manage your diabetes more effectively by checking blood sugar regularly, eating healthy food, being active, taking medicines as prescribed, and handling stress.

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