Just thinking about sleep can feel stressful. Researchers say more than 20% of adults regularly struggle to catch quality shuteye. For decades, the go-to remedy after a high-stress day was the traditional alcoholic nightcap—a glass of wine or a finger of bourbon to help “wind down.” Modern science, however, is changing the narrative. While a drink can help you drift off initially, alcohol disrupts natural REM cycles, frequently leading to next-day brain fog and spiked stress hormones.
Achieving restful sleep doesn’t have to be an uphill battle. Across our 16 Top Ten Liquors locations, our neighbors are sharing a better approach: swapping the heavy nightcap for low-dose, hemp-derived THC for a clean, predictable night’s rest.
From Hesitation to Healthy Habits
This shift toward functional evening wellness is a philosophy shared by our leadership. Top Ten Liquors owner Jon Halper was openly hesitant to explore THC after past experiences with unpredictable potencies.
“A year ago, I was a notoriously bad sleeper,” Halper shares. “Tracked on my Apple Watch, I typically got less than six hours a night, waking up constantly from hip pain.” Halper tried a low-dose (5mg) hemp-derived sleep gummy, and the data spoke for itself. “Now, I average 6.5 to 7 hours—gaining an extra 30 to 45 minutes of sleep. I have far fewer wake moments, and the micro-dose delivers a reliable calm without any bad experiences.”
The Modern Sunset Ritual
Our guests are mirroring Halper’s journey. They aren’t looking for high-potency products; instead, they are discovering that micro-dosed THC beverages and gummies offer that same comforting psychological “marker”—the signal that the workday is over—without the physiological disruption or next-morning grogginess.
For 65-year-old customer Bonnie Stein, a 5mg gummy before bed became her perfect alternative. “It creates an incredible calm, and I sleep through the night without any issues or next-morning sluggishness,” she says. Similarly, Bruce McBloomer, 38, monitored his sleep data with a wearable device after introducing low-dose THC. “I was sleeping longer, waking up more rested, and having more energy,” he says.
Changing Perceptions
For Navy veteran Matthew Green, 45, low-dose THC has supported his sleep hygiene for years. “It feels like the old stigma is finally fading,” Green says. “People realize it’s just a smart, functional way to ease into the evening.”
Whether you prefer a fast-acting, micro-dosed 2mg seltzer to replace your evening beer or a slow-release fruit gummy before bed, finding your ideal evening equilibrium is a personal journey. Stop into your neighborhood Top Ten Liquors location today, browse our curated selection, and let us help you get a good night’s rest.
